Receta Kidney Bean Burger (Rajma Burger) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	garlic paste 0.61g	garam masala 0.0g	breadcrumbs 27.0g	soy sauce 10.6g	flour 15.63g	lemon juice 10.17g	oil 9.0g	butter 5.0g	onion 99.0g	cucumber 146.73g	tomatoes 56.42g	tomatoes ketchup 6.0g	lettuce 2.08g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.04	n/a	3.6	0.67	1.61	0.04	0.0	0.04	1.09	0.87	0.5	0.1	0.03	n/a	9.08	9.08
Total Fat (g)	0.11	0.0	n/a	1.43	0.0	0.15	0.0	9.0	4.06	0.1	0.23	0.11	0.02	0.0	n/a	15.23	15.23
Carbohydrates (g)	2.21	0.2	n/a	19.43	0.81	11.93	0.88	0.0	0.0	9.25	3.17	2.21	1.51	0.05	n/a	51.65	51.65
Ash (g)	0.28	0.01	n/a	0.77	1.62	0.07	0.03	0.0	0.11	0.35	0.53	0.28	0.22	0.01	n/a	4.28	4.28
Calories (kcal)	10.156	0.907	n/a	106.65	5.618	56.893	2.543	79.56	35.85	39.6	17.608	10.156	5.82	0.333	n/a	371.693	371.693
Starch (g)	0.0	n/a	n/a	16.11	n/a	n/a	n/a	n/a	n/a	0.0	0.12	0.0	n/a	0.0	n/a	16.23	16.23
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.98	0.0	0.0	0.0	0.0	n/a	0.98	0.98
Glucose (dextrose) (g)	0.71	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	1.95	0.92	0.71	0.71	0.0	n/a	5.49	5.49
Fructose (g)	0.77	n/a	n/a	0.66	n/a	n/a	n/a	n/a	n/a	1.28	1.1	0.77	0.56	0.01	n/a	5.15	5.15
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.52	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.1	0.0	n/a	0.62	0.62
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	53.32	0.36	n/a	1.76	7.5	1.86	9.23	0.0	0.79	88.22	141.93	53.32	4.15	1.99	n/a	364.42	364.42
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.48	0.01	n/a	1.67	0.18	0.04	0.24	0.0	0.0	4.2	2.02	1.48	1.37	0.01	n/a	12.72	12.72
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	n/a	1.2	0.1	0.4	0.0	0.0	0.0	1.7	1.0	0.7	0.0	0.0	n/a	5.9	5.9
Calcium (mg)	5.642	1.102	n/a	49.41	2.014	2.345	0.712	0.0	1.2	22.77	20.542	5.642	1.08	0.686	n/a	113.145	113.145
Iron (mg)	0.15	0.01	n/a	1.3	0.2	0.73	0.0	0.0	0.0	0.21	0.32	0.15	0.03	0.02	n/a	3.14	3.14
Magnesium (mg)	6.206	0.152	n/a	11.61	4.558	3.439	0.61	0.0	0.1	9.9	17.608	6.206	1.14	0.25	n/a	61.779	61.779
Phosphorus (mg)	13.541	0.932	n/a	44.55	13.25	16.88	0.61	0.0	1.2	28.71	30.813	13.541	1.98	0.582	n/a	166.59	166.59
Potassium (mg)	133.715	2.442	n/a	52.92	23.002	16.724	12.611	0.0	1.2	144.54	199.553	133.715	22.92	3.89	n/a	747.232	747.232
Sodium (mg)	2.821	0.104	n/a	197.64	597.522	0.313	0.102	0.0	28.8	3.96	2.935	2.821	66.84	0.52	n/a	904.376	904.376
Zinc (mg)	0.1	0.01	n/a	0.39	0.06	0.11	0.01	0.0	0.0	0.17	0.25	0.1	0.02	0.0	n/a	1.2	1.2
Copper (mg)	0.034	0.002	n/a	0.07	0.011	0.022	0.003	0.0	0.0	0.04	0.103	0.034	0.011	0.001	n/a	0.329	0.329
Manganese (mg)	0.062	0.01	n/a	0.248	0.045	0.106	0.001	n/a	0.0	0.129	0.103	0.062	0.008	0.004	n/a	0.778	0.778
Selenium (mcg)	0.0	0.1	n/a	6.8	0.1	5.3	0.0	0.0	0.1	0.5	0.1	0.0	0.0	0.0	n/a	13.0	13.0
Vitamin A, IU (IU)	469.979	0.055	n/a	0.0	0.0	0.0	2.034	0.0	124.95	1.98	105.646	469.979	55.98	155.834	n/a	1386.435	1386.435
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	33.55	0.0	0.0	0.0	0.0	n/a	n/a	33.55	33.55
Vitamin A, RAE (mcg_RAE)	23.696	0.0	n/a	0.0	0.0	0.0	0.102	0.0	34.2	0.0	5.869	23.696	2.82	7.8	n/a	98.184	98.184
Beta Carotene (mcg)	253.326	0.03	n/a	0.0	0.0	0.0	0.305	0.0	7.9	0.99	45.486	253.326	33.6	93.496	n/a	688.459	688.459
Vitamin E (mg)	0.3	0.0	n/a	0.02	0.0	0.01	0.02	0.83	0.12	0.02	0.04	0.3	0.09	0.0	n/a	1.76	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.8	n/a	n/a	n/a	n/a	n/a	n/a	2.8	2.8
Lycopene (mcg)	1451.687	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	1002.54	0.0	n/a	3905.913	3905.913
Lutein + zeaxanthin (mcg)	69.397	0.097	n/a	0.0	0.0	2.813	0.915	0.0	0.0	3.96	23.477	69.397	0.0	35.859	n/a	205.915	205.915
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.07	n/a	n/a	0.21	n/a	0.06	n/a	n/a	0.0	0.0	0.03	0.07	0.01	0.0	n/a	0.44	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	0.05	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.05	0.05
Vitamin C (mg)	7.2	0.2	n/a	0.0	0.0	0.0	4.7	0.0	0.0	7.3	4.7	7.2	0.9	0.1	n/a	32.2	32.2
Thiamin (mg)	0.023	0.001	n/a	0.262	0.003	0.123	0.003	0.0	0.001	0.05	0.044	0.023	0.001	0.001	n/a	0.534	0.534
Riboflavin (mg)	0.011	0.001	n/a	0.108	0.018	0.077	0.001	0.0	0.002	0.03	0.044	0.011	0.008	0.002	n/a	0.312	0.312
Niacin (mg)	0.333	0.004	n/a	1.79	0.233	0.922	0.01	0.0	0.002	0.119	0.059	0.333	0.086	0.007	n/a	3.898	3.898
Pantothenic acid (mg)	0.051	0.004	n/a	0.149	0.032	0.069	0.01	0.0	0.006	0.119	0.352	0.051	0.003	0.003	n/a	0.847	0.847
Vitamin B-6 (mg)	0.045	0.008	n/a	0.032	0.016	0.006	0.005	0.0	0.0	0.119	0.073	0.045	0.009	0.002	n/a	0.361	0.361
Folate (mcg)	8.463	0.018	n/a	28.89	1.484	28.603	1.322	0.0	0.15	18.81	20.542	8.463	0.6	0.749	n/a	118.094	118.094
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.09	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.1	0.1
Choline (mg)	3.8	0.1	n/a	3.9	1.9	1.6	0.5	n/a	0.9	6.0	8.4	3.8	0.8	0.2	n/a	32.1	32.1
Folic acid (mcg)	0.0	0.0	n/a	22.14	0.0	24.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	46.21	46.21
Tryptophan (g)	0.006	0.0	n/a	0.043	0.01	0.02	n/a	0.0	0.001	0.01	0.015	0.006	0.001	0.0	n/a	0.111	0.111
Threonine (g)	0.017	0.001	n/a	0.116	0.027	0.044	n/a	0.0	0.002	0.02	0.015	0.017	0.004	0.001	n/a	0.262	0.262
Isoleucine (g)	0.011	0.001	n/a	0.146	0.032	0.056	n/a	0.0	0.003	0.01	0.015	0.011	0.003	0.001	n/a	0.289	0.289
Leucine (g)	0.017	0.002	n/a	0.259	0.053	0.111	n/a	0.0	0.004	0.03	0.044	0.017	0.005	0.001	n/a	0.543	0.543
Lysine (g)	0.017	0.002	n/a	0.116	0.038	0.036	n/a	0.0	0.004	0.04	0.044	0.017	0.005	0.001	n/a	0.319	0.319
Methionine (g)	0.006	0.0	n/a	0.062	0.01	0.028	n/a	0.0	0.001	0.0	0.015	0.006	0.001	0.0	n/a	0.129	0.129
Cystine (g)	0.006	0.0	n/a	0.076	0.012	0.034	n/a	0.0	0.001	0.0	0.015	0.006	0.001	0.0	n/a	0.15	0.15
Phenylalanine (g)	0.039	0.001	n/a	0.178	0.035	0.081	n/a	0.0	0.002	0.03	0.044	0.039	0.004	0.001	n/a	0.455	0.455
Tyrosine (g)	0.006	0.0	n/a	0.108	0.024	0.048	n/a	0.0	0.002	0.01	0.0	0.006	0.002	0.001	n/a	0.208	0.208
Valine (g)	0.011	0.002	n/a	0.162	0.033	0.066	n/a	0.0	0.003	0.02	0.015	0.011	0.004	0.001	n/a	0.327	0.327
Arginine (g)	0.011	0.004	n/a	0.149	0.046	0.066	n/a	0.0	0.002	0.099	0.044	0.011	0.003	0.001	n/a	0.434	0.434
Histidine (g)	0.006	0.001	n/a	0.081	0.017	0.036	n/a	0.0	0.001	0.01	0.0	0.006	0.002	0.0	n/a	0.16	0.16
Alanine (g)	0.017	0.001	n/a	0.13	0.03	0.052	n/a	0.0	0.002	0.02	0.044	0.017	0.005	0.001	n/a	0.317	0.317
Aspartic acid (g)	0.079	0.003	n/a	0.208	0.071	0.069	n/a	0.0	0.003	0.089	0.059	0.079	0.021	0.003	n/a	0.683	0.683
Glutamic acid (g)	0.243	0.005	n/a	1.112	0.157	0.544	n/a	0.0	0.009	0.257	0.293	0.243	0.066	0.003	n/a	2.933	2.933
Glycine (g)	0.011	0.001	n/a	0.132	0.03	0.058	n/a	0.0	0.001	0.03	0.044	0.011	0.003	0.001	n/a	0.322	0.322
Proline (g)	0.011	0.001	n/a	0.37	0.049	0.188	n/a	0.0	0.004	0.01	0.015	0.011	0.004	0.001	n/a	0.662	0.662
Serine (g)	0.017	0.001	n/a	0.178	0.038	0.081	n/a	0.0	0.003	0.02	0.044	0.017	0.004	0.001	n/a	0.404	0.404
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	10.75	0.0	0.0	0.0	0.0	n/a	n/a	10.75	10.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	0.232
Saturated Fat (g)	0.017	0.001	n/a	0.324	0.001	0.025	0.0	0.669	2.569	0.04	0.015	0.017	0.002	n/a	n/a	3.678	3.678
Phytosterols (mg)	3.949	n/a	n/a	2.16	n/a	n/a	n/a	22.5	n/a	14.85	n/a	3.949	0.42	n/a	n/a	47.829	47.829
Monounsaturated Fat (g)	0.017	0.0	n/a	0.275	0.001	0.014	0.0	2.046	1.051	0.01	0.0	0.017	0.003	n/a	n/a	3.434	3.434
Polyunsaturated (g)	0.045	0.002	n/a	0.556	0.002	0.064	0.0	5.863	0.152	0.02	0.0	0.045	0.008	n/a	n/a	6.756	6.756