Receta Kip Filet With Apples And Red Currants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Kip filets, about 100g each Celery salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
1.32g 		currants
25.0g 		egg
11.0g 		mustard
1.88g 		flour
5.86g 		butter
7.1g 		apple
40.95g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.02 1.38 0.08 0.61 0.06 0.11 0.05 3.33 13.32
Total Fat (g) 0.0 0.07 1.09 0.08 0.06 5.76 0.07 0.01 7.14 28.56
Carbohydrates (g) 0.19 18.52 0.08 0.1 4.47 0.0 5.66 0.11 29.14 116.56
Ash (g) 0.01 0.59 0.09 0.07 0.03 0.15 0.08 0.04 1.06 4.24
Calories (kcal) 0.805 70.75 15.73 1.256 21.33 50.907 21.294 0.65 182.723 730.892
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.03 0.12
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.85 n/a 0.86 3.44
Glucose (dextrose) (g) n/a n/a 0.02 0.01 n/a n/a 1.0 n/a 1.03 4.12
Fructose (g) n/a n/a 0.01 0.0 n/a n/a 2.42 n/a 2.43 9.72
Lactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 4.8 8.34 1.55 0.7 1.13 35.04 1.58 54.24 216.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 16.82 0.08 0.02 0.02 0.0 4.25 0.02 21.26 85.04
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.2 0.0 1.0 0.1 3.0 12.0
Calcium (mg) 0.779 21.5 5.83 1.088 0.879 1.704 2.457 2.491 36.727 146.908
Iron (mg) 0.03 0.82 0.2 0.03 0.27 0.0 0.05 0.11 1.51 6.04
Magnesium (mg) 0.37 10.25 1.32 0.919 1.289 0.142 2.048 0.903 17.24 68.96
Phosphorus (mg) 0.462 31.25 21.01 1.988 6.329 1.704 4.505 1.047 68.294 273.176
Potassium (mg) 2.376 223.0 14.74 2.588 6.27 1.704 43.817 10.0 304.494 1217.976
Sodium (mg) 0.264 2.0 15.4 21.281 0.117 40.896 0.41 1.011 81.379 325.516
Zinc (mg) 0.0 0.17 0.12 0.01 0.04 0.01 0.02 0.02 0.38 1.52
Copper (mg) 0.002 0.118 0.011 0.002 0.008 0.0 0.012 0.003 0.155 0.62
Manganese (mg) 0.006 0.118 0.004 0.008 0.04 0.0 0.016 0.003 0.195 0.78
Selenium (mcg) 0.0 0.2 3.5 0.6 2.0 0.1 0.0 0.0 6.4 25.6
Vitamin A, IU (IU) 22.004 18.25 53.57 1.331 0.0 177.429 22.113 152.053 446.751 1787.004
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 47.641 0.0 0.0 62.931 251.724
Vitamin A, RAE (mcg_RAE) 1.096 1.0 15.4 0.075 0.0 48.564 1.229 7.599 74.962 299.848
Beta Carotene (mcg) 13.2 10.75 1.1 0.544 0.0 11.218 11.057 91.225 139.093 556.372
Vitamin E (mg) 0.01 0.03 0.11 0.01 0.0 0.16 0.07 0.01 0.41 1.64
Vitamin D (IU) n/a n/a 3.85 n/a n/a 3.976 n/a n/a 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.08 0.0 36.41 0.338 1.055 0.0 11.876 100.376 175.134 700.536
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.04 0.02 0.0 0.0 0.01 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.2 0.0 0.0 0.0 0.0 1.9 2.4 5.6 22.4
Thiamin (mg) 0.001 0.04 0.008 0.006 0.046 0.001 0.008 0.002 0.112 0.448
Riboflavin (mg) 0.0 0.035 0.053 0.001 0.029 0.002 0.012 0.002 0.134 0.536
Niacin (mg) 0.005 0.405 0.008 0.01 0.346 0.003 0.037 0.024 0.837 3.348
Pantothenic acid (mg) 0.002 0.013 0.158 0.006 0.026 0.008 0.025 0.007 0.244 0.976
Vitamin B-6 (mg) 0.003 0.075 0.015 0.001 0.002 0.0 0.016 0.002 0.115 0.46
Folate (mcg) 0.845 2.5 5.17 0.131 10.724 0.213 1.229 2.744 23.555 94.22
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.01 0.0 0.0 0.15 0.6
Choline (mg) 0.1 2.7 27.6 0.4 0.6 1.3 1.4 0.2 34.4 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.0 n/a 0.019 0.0 0.008 0.001 0.0 0.001 0.028 0.112
Threonine (g) 0.001 n/a 0.062 0.003 0.016 0.003 0.004 0.002 0.091 0.364
Isoleucine (g) 0.001 n/a 0.074 0.003 0.021 0.004 0.004 0.002 0.108 0.432
Leucine (g) 0.001 n/a 0.12 0.006 0.042 0.006 0.004 0.004 0.182 0.728
Lysine (g) 0.001 n/a 0.1 0.005 0.013 0.005 0.004 0.003 0.132 0.528
Methionine (g) 0.0 n/a 0.042 0.002 0.011 0.001 0.0 0.001 0.056 0.224
Cystine (g) 0.0 n/a 0.03 0.002 0.013 0.001 0.0 0.0 0.045 0.18
Phenylalanine (g) 0.001 n/a 0.075 0.003 0.03 0.003 0.004 0.003 0.119 0.476
Tyrosine (g) 0.001 n/a 0.055 0.003 0.018 0.003 0.0 0.001 0.081 0.324
Valine (g) 0.001 n/a 0.095 0.004 0.025 0.004 0.004 0.003 0.135 0.54
Arginine (g) 0.001 n/a 0.09 0.005 0.025 0.002 0.004 0.002 0.129 0.516
Histidine (g) 0.0 n/a 0.034 0.002 0.013 0.001 0.004 0.001 0.057 0.228
Alanine (g) 0.001 n/a 0.081 0.003 0.019 0.002 0.004 0.004 0.115 0.46
Aspartic acid (g) 0.002 n/a 0.146 0.008 0.026 0.004 0.029 0.005 0.22 0.88
Glutamic acid (g) 0.003 n/a 0.185 0.014 0.204 0.013 0.012 0.005 0.435 1.74
Glycine (g) 0.001 n/a 0.047 0.005 0.022 0.001 0.004 0.003 0.083 0.332
Proline (g) 0.001 n/a 0.056 0.007 0.07 0.006 0.004 0.004 0.148 0.592
Serine (g) 0.001 n/a 0.107 0.004 0.03 0.004 0.004 0.003 0.152 0.608
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 15.265 0.0 0.0 61.795 247.18
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.008 0.341 0.005 0.009 3.647 0.012 0.002 4.025 16.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.914 0.09 5.004 20.016
Monounsaturated Fat (g) 0.0 0.013 0.419 0.049 0.005 1.492 0.004 0.005 1.988 7.952
Polyunsaturated (g) 0.002 0.045 0.15 0.018 0.024 0.216 0.02 0.002 0.477 1.908