CookEatShare is also available in English
Cerrar

Receta Kiwi Melon Monster Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kiwi fruit
69.0g 		graped
72.48g 		honeydew melon
177.0g 		apple juice
62.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.52 0.96 0.06 2.33 2.33
Total Fat (g) 0.36 0.12 0.25 0.08 0.8 0.8
Carbohydrates (g) 10.12 13.12 16.09 7.01 46.33 46.33
Ash (g) n/a 0.35 n/a 0.14 0.49 0.49
Calories (kcal) 42.09 50.011 63.72 28.52 184.341 184.341
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.78 0.89 0.89
Glucose (dextrose) (g) n/a 5.22 n/a 1.63 6.85 6.85
Fructose (g) n/a 5.89 n/a 3.55 9.45 9.45
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.32 58.38 158.98 54.71 329.38 329.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 11.22 14.37 5.96 37.76 37.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.7 1.4 0.1 4.3 4.3
Calcium (mg) 23.46 7.248 10.62 4.96 46.288 46.288
Iron (mg) 0.21 0.26 0.3 0.07 0.85 0.85
Magnesium (mg) 11.73 5.074 17.7 3.1 37.604 37.604
Phosphorus (mg) 23.46 14.496 19.47 4.34 61.766 61.766
Potassium (mg) 215.28 138.437 403.56 62.62 819.897 819.897
Sodium (mg) 2.07 1.45 31.86 2.48 37.86 37.86
Zinc (mg) 0.1 0.05 0.16 0.01 0.32 0.32
Copper (mg) 0.09 0.094 0.035 0.006 0.226 0.226
Manganese (mg) n/a 0.051 n/a 0.043 0.094 0.094
Selenium (mcg) 0.1 0.1 1.2 0.1 1.5 1.5
Vitamin A, IU (IU) n/a 47.837 n/a 0.62 48.457 48.457
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.76 2.174 5.31 0.0 10.244 10.244
Beta Carotene (mcg) 35.88 28.267 53.1 0.0 117.247 117.247
Vitamin E (mg) 1.01 0.14 0.04 0.01 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.18 52.186 47.79 9.92 194.076 194.076
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 64.0 7.8 31.9 0.6 104.2 104.2
Thiamin (mg) 0.021 0.051 0.071 0.012 0.155 0.155
Riboflavin (mg) 0.021 0.051 0.018 0.012 0.102 0.102
Niacin (mg) 0.235 0.138 0.743 0.043 1.159 1.159
Pantothenic acid (mg) n/a 0.036 n/a 0.031 0.067 0.067
Vitamin B-6 (mg) 0.041 0.065 0.159 0.012 0.278 0.278
Folate (mcg) 17.25 1.45 33.63 0.0 52.33 52.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 4.1 13.5 1.1 24.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a 0.007 0.007
Threonine (g) n/a 0.014 n/a n/a 0.014 0.014
Isoleucine (g) n/a 0.007 n/a n/a 0.007 0.007
Leucine (g) n/a 0.014 n/a n/a 0.014 0.014
Lysine (g) n/a 0.022 n/a n/a 0.022 0.022
Methionine (g) n/a 0.007 n/a n/a 0.007 0.007
Cystine (g) n/a 0.007 n/a n/a 0.007 0.007
Phenylalanine (g) n/a 0.014 n/a n/a 0.014 0.014
Tyrosine (g) n/a 0.007 n/a n/a 0.007 0.007
Valine (g) n/a 0.014 n/a n/a 0.014 0.014
Arginine (g) n/a 0.094 n/a n/a 0.094 0.094
Histidine (g) n/a 0.014 n/a n/a 0.014 0.014
Alanine (g) n/a 0.014 n/a n/a 0.014 0.014
Aspartic acid (g) n/a 0.029 n/a n/a 0.029 0.029
Glutamic acid (g) n/a 0.058 n/a n/a 0.058 0.058
Glycine (g) n/a 0.014 n/a n/a 0.014 0.014
Proline (g) n/a 0.058 n/a n/a 0.058 0.058
Serine (g) n/a 0.014 n/a n/a 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.036 0.071 0.012 0.14 0.14
Phytosterols (mg) n/a 2.899 n/a n/a 2.899 2.899
Monounsaturated Fat (g) 0.035 0.007 0.0 0.006 0.048 0.048
Polyunsaturated (g) 0.2 0.036 0.106 0.025 0.367 0.367