Receta Lacto: Tig's Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 659.98g	garlic 5.22g	onion 99.0g	butter 28.4g	basil 0.28g	mustard salt 2.92g	flour 15.63g	yogurt 15.31g	Total Per Serving	Total for Recipe
Protein (g)	20.39	0.33	1.09	0.24	0.01	0.07	1.61	0.53	24.28	24.28
Total Fat (g)	2.24	0.03	0.1	23.04	0.0	0.01	0.15	0.5	26.06	26.06
Carbohydrates (g)	21.65	1.73	9.25	0.02	0.01	0.06	11.93	0.71	45.35	45.35
Ash (g)	5.61	0.08	0.35	0.6	0.0	0.03	0.07	0.11	6.85	6.85
Calories (kcal)	145.195	7.778	39.6	203.628	0.065	0.438	56.893	9.339	462.936	462.936
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.98	n/a	0.0	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	9.77	n/a	1.95	n/a	0.0	n/a	n/a	n/a	11.72	11.72
Fructose (g)	1.12	n/a	1.28	n/a	0.0	n/a	n/a	n/a	2.4	2.4
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	610.02	3.06	88.22	4.51	0.26	2.76	1.86	13.46	724.14	724.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.89	0.05	4.2	0.02	0.0	0.0	0.04	0.71	15.92	15.92
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.6	0.1	1.7	0.0	0.0	0.1	0.4	0.0	8.9	8.9
Calcium (mg)	19.799	9.448	22.77	6.816	0.498	2.161	2.345	18.525	82.362	82.362
Iron (mg)	3.3	0.09	0.21	0.01	0.01	0.02	0.73	0.01	4.36	4.36
Magnesium (mg)	59.398	1.305	9.9	0.568	0.18	0.438	3.439	1.837	77.065	77.065
Phosphorus (mg)	567.581	7.987	28.71	6.816	0.158	1.197	16.88	14.545	643.874	643.874
Potassium (mg)	2098.731	20.932	144.54	6.816	0.831	5.898	16.724	23.731	2318.203	2318.203
Sodium (mg)	32.999	0.887	3.96	163.584	0.011	0.467	0.313	7.043	209.264	209.264
Zinc (mg)	3.43	0.06	0.17	0.03	0.0	0.0	0.11	0.09	3.89	3.89
Copper (mg)	2.112	0.016	0.04	0.0	0.001	0.002	0.022	0.002	2.194	2.194
Manganese (mg)	0.33	0.087	0.129	0.0	0.003	0.008	0.106	0.0	0.663	0.663
Selenium (mcg)	61.4	0.7	0.5	0.3	0.0	0.0	5.3	0.3	68.6	68.6
Vitamin A, IU (IU)	0.0	0.47	1.98	709.716	14.854	184.632	0.0	15.157	926.809	926.809
Retinol (mcg)	0.0	0.0	0.0	190.564	0.0	0.0	0.0	4.134	194.698	194.698
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	194.256	0.743	9.227	0.0	4.134	208.36	208.36
Beta Carotene (mcg)	0.0	0.261	0.99	44.872	8.848	110.785	0.0	0.766	166.521	166.521
Vitamin E (mg)	0.07	0.0	0.02	0.66	0.0	0.04	0.01	0.01	0.81	0.81
Vitamin D (IU)	118.796	n/a	n/a	15.904	n/a	n/a	n/a	n/a	134.7	134.7
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	3.96	0.0	15.91	174.09	2.813	0.0	197.609	197.609
Tocopherol, beta (mg)	0.07	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.07	n/a	0.0	0.0	0.0	n/a	0.06	n/a	0.13	0.13
Tocopherol, delta (mg)	0.07	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.07	0.07
Vitamin C (mg)	13.9	1.6	7.3	0.0	0.1	0.7	0.0	0.1	23.7	23.7
Thiamin (mg)	0.528	0.01	0.05	0.003	0.0	0.001	0.123	0.005	0.72	0.72
Riboflavin (mg)	2.64	0.006	0.03	0.009	0.0	0.002	0.077	0.021	2.784	2.784
Niacin (mg)	23.825	0.037	0.119	0.011	0.003	0.013	0.922	0.012	24.941	24.941
Pantothenic acid (mg)	9.9	0.031	0.119	0.031	0.001	0.004	0.069	0.06	10.214	10.214
Vitamin B-6 (mg)	0.66	0.065	0.119	0.0	0.0	0.003	0.006	0.005	0.858	0.858
Folate (mcg)	105.597	0.157	18.81	0.852	0.191	2.132	28.603	1.072	157.413	157.413
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.05	0.0	0.0	0.0	0.06	0.37	0.37
Choline (mg)	114.2	1.2	6.0	5.3	0.0	0.0	1.6	2.3	130.8	130.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	24.07	0.0	24.07	24.07
Tryptophan (g)	0.264	0.004	0.01	0.003	0.0	0.001	0.02	0.003	0.305	0.305
Threonine (g)	0.726	0.008	0.02	0.011	0.0	0.002	0.044	0.021	0.833	0.833
Isoleucine (g)	0.528	0.011	0.01	0.014	0.0	0.002	0.056	0.029	0.652	0.652
Leucine (g)	0.792	0.016	0.03	0.023	0.001	0.002	0.111	0.054	1.028	1.028
Lysine (g)	0.726	0.014	0.04	0.02	0.0	0.003	0.036	0.047	0.886	0.886
Methionine (g)	0.198	0.004	0.0	0.006	0.0	0.001	0.028	0.015	0.252	0.252
Cystine (g)	0.066	0.004	0.0	0.003	0.0	0.001	0.034	0.005	0.112	0.112
Phenylalanine (g)	0.594	0.009	0.03	0.011	0.0	0.002	0.081	0.029	0.757	0.757
Tyrosine (g)	0.264	0.004	0.01	0.011	0.0	0.004	0.048	0.028	0.369	0.369
Valine (g)	1.518	0.015	0.02	0.017	0.0	0.003	0.066	0.044	1.683	1.683
Arginine (g)	0.528	0.033	0.099	0.009	0.0	0.005	0.066	0.015	0.755	0.755
Histidine (g)	0.396	0.006	0.01	0.006	0.0	0.001	0.036	0.014	0.468	0.468
Alanine (g)	1.32	0.007	0.02	0.009	0.0	n/a	0.052	0.023	1.43	1.43
Aspartic acid (g)	1.32	0.026	0.089	0.017	0.001	n/a	0.069	0.043	1.564	1.564
Glutamic acid (g)	2.244	0.042	0.257	0.051	0.001	n/a	0.544	0.104	3.244	3.244
Glycine (g)	0.594	0.01	0.03	0.006	0.0	n/a	0.058	0.012	0.71	0.71
Proline (g)	0.528	0.005	0.01	0.023	0.0	n/a	0.188	0.063	0.816	0.816
Serine (g)	0.594	0.01	0.02	0.014	0.0	n/a	0.081	0.034	0.753	0.753
Cholesterol (mg)	0.0	0.0	0.0	61.06	0.0	0.0	0.0	1.99	63.05	63.05
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.264	0.005	0.04	14.589	0.0	0.0	0.025	0.322	15.244	15.244
Phytosterols (mg)	n/a	n/a	14.85	n/a	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.0	0.001	0.01	5.97	0.0	0.003	0.014	0.136	6.134	6.134
Polyunsaturated (g)	0.924	0.013	0.02	0.863	0.001	0.001	0.064	0.014	1.901	1.901