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Receta Ladyfingers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
197.12g 		sugar
100.0g 		vanilla
2.1g 		flour
93.75g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.0 0.0 9.68 0.0 34.48 34.48
Total Fat (g) 19.59 0.0 0.0 0.92 0.0 20.51 20.51
Carbohydrates (g) 1.52 99.98 0.27 71.54 0.0 173.3 173.3
Ash (g) 1.7 0.0 0.01 0.44 1.5 3.64 3.64
Calories (kcal) 281.882 387.0 6.048 341.25 0.0 1016.18 1016.18
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.41 n/a n/a n/a n/a 0.41 0.41
Fructose (g) 0.22 n/a n/a n/a n/a 0.22 0.22
Lactose (g) 0.22 n/a n/a n/a n/a 0.22 0.22
Maltose (g) 0.22 n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 149.5 0.03 1.1 11.18 0.0 161.81 161.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 99.91 0.27 0.25 0.0 101.95 101.95
Galactose (g) 0.22 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.0 2.5 2.5
Calcium (mg) 104.474 1.0 0.231 14.063 0.36 120.127 120.127
Iron (mg) 3.61 0.01 0.0 4.35 0.0 7.97 7.97
Magnesium (mg) 23.654 0.0 0.252 20.625 0.015 44.546 44.546
Phosphorus (mg) 376.499 0.0 0.126 101.25 0.0 477.875 477.875
Potassium (mg) 264.141 2.0 3.108 100.313 0.12 369.681 369.681
Sodium (mg) 275.968 0.0 0.189 1.875 581.37 859.402 859.402
Zinc (mg) 2.19 0.0 0.0 0.66 0.0 2.85 2.85
Copper (mg) 0.197 0.0 0.001 0.131 0.0 0.33 0.33
Manganese (mg) 0.079 0.0 0.005 0.638 0.002 0.723 0.723
Selenium (mcg) 62.5 0.6 0.0 31.8 0.0 94.9 94.9
Vitamin A, IU (IU) 959.974 0.0 0.0 0.0 0.0 959.974 959.974
Retinol (mcg) 273.997 0.0 0.0 0.0 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 275.968 0.0 0.0 0.0 0.0 275.968 275.968
Beta Carotene (mcg) 19.712 0.0 0.0 0.0 0.0 19.712 19.712
Vitamin E (mg) 1.91 0.0 0.0 0.06 0.0 1.97 1.97
Vitamin D (IU) 68.992 n/a n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 0.0 16.875 0.0 669.342 669.342
Tocopherol, beta (mg) 0.04 n/a n/a 0.07 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.99 n/a n/a 0.36 n/a 1.34 1.34
Tocopherol, delta (mg) 0.04 n/a n/a 0.02 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.138 0.0 0.0 0.741 0.0 0.879 0.879
Riboflavin (mg) 0.946 0.02 0.002 0.459 0.0 1.428 1.428
Niacin (mg) 0.138 0.0 0.009 5.531 0.0 5.678 5.678
Pantothenic acid (mg) 2.839 0.0 0.001 0.413 0.0 3.252 3.252
Vitamin B-6 (mg) 0.276 0.0 0.001 0.038 0.0 0.314 0.314
Folate (mcg) 92.646 0.0 0.0 171.563 0.0 264.209 264.209
Vitamin B-12 (mcg) 2.54 0.0 0.0 0.0 0.0 2.54 2.54
Choline (mg) 495.0 0.0 n/a 9.8 0.0 504.7 504.7
Folic acid (mcg) 0.0 0.0 0.0 144.375 0.0 144.375 144.375
Tryptophan (g) 0.335 n/a n/a 0.122 0.0 0.457 0.457
Threonine (g) 1.104 n/a n/a 0.263 0.0 1.366 1.366
Isoleucine (g) 1.321 n/a n/a 0.338 0.0 1.658 1.658
Leucine (g) 2.149 n/a n/a 0.666 0.0 2.814 2.814
Lysine (g) 1.794 n/a n/a 0.216 0.0 2.009 2.009
Methionine (g) 0.749 n/a n/a 0.169 0.0 0.918 0.918
Cystine (g) 0.532 n/a n/a 0.206 0.0 0.738 0.738
Phenylalanine (g) 1.34 n/a n/a 0.488 0.0 1.828 1.828
Tyrosine (g) 0.986 n/a n/a 0.291 0.0 1.276 1.276
Valine (g) 1.695 n/a n/a 0.394 0.0 2.089 2.089
Arginine (g) 1.616 n/a n/a 0.394 0.0 2.01 2.01
Histidine (g) 0.611 n/a n/a 0.216 0.0 0.827 0.827
Alanine (g) 1.459 n/a n/a 0.309 0.0 1.768 1.768
Aspartic acid (g) 2.622 n/a n/a 0.413 0.0 3.034 3.034
Glutamic acid (g) 3.312 n/a n/a 3.263 0.0 6.574 6.574
Glycine (g) 0.848 n/a n/a 0.347 0.0 1.194 1.194
Proline (g) 1.005 n/a n/a 1.125 0.0 2.13 2.13
Serine (g) 1.912 n/a n/a 0.488 0.0 2.4 2.4
Cholesterol (mg) 833.818 0.0 0.0 0.0 0.0 833.818 833.818
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.111 0.0 0.0 0.15 0.0 6.261 6.261
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 7.51 0.0 0.0 0.084 0.0 7.595 7.595
Polyunsaturated (g) 2.681 0.0 0.0 0.384 0.0 3.065 3.065