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Receta Lamb Berry Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce mild goat's cheese Sauce
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
151.2g 		raspberry vinegar
7.5g 		garlic
0.81g 		onion
1.0g 		salt
1.0g 		pepper
0.35g 		chives
6.0g 		mint
7.79g 		raspberry vinegar
17.5g 		lemon juice
2.54g 		sugar
6.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.04 0.0 0.05 0.01 0.0 0.04 0.11 0.26 0.0 0.01 0.0 n/a 25.51 153.06
Total Fat (g) 35.4 0.0 0.0 0.0 0.0 0.01 0.01 0.06 0.0 0.0 0.0 n/a 35.47 212.82
Carbohydrates (g) 0.0 0.07 0.27 0.09 0.0 0.23 0.34 0.66 0.16 0.22 6.3 n/a 8.33 49.98
Ash (g) 1.32 n/a 0.01 0.0 1.0 0.02 0.04 0.16 n/a 0.01 0.0 n/a 2.55 15.3
Calories (kcal) 426.375 1.575 1.21 0.4 0.0 0.893 1.5 3.428 3.675 0.635 24.381 n/a 464.071 2784.426
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.92 7.04 0.48 0.89 0.0 0.04 5.51 6.66 16.42 2.31 0.0 n/a 129.26 775.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.04 0.0 0.0 0.13 n/a 0.07 0.06 6.29 n/a 6.63 39.78
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 n/a 0.9 5.4
Calcium (mg) 24.191 0.525 1.47 0.23 0.24 1.53 3.66 15.502 1.225 0.178 0.063 n/a 48.814 292.884
Iron (mg) 2.34 0.02 0.01 0.0 0.0 0.1 0.12 0.92 0.04 0.0 0.0 n/a 3.56 21.36
Magnesium (mg) 31.751 0.375 0.203 0.1 0.01 0.679 1.2 4.908 0.875 0.153 0.0 n/a 40.254 241.524
Phosphorus (mg) 237.379 0.6 1.242 0.29 0.0 0.606 1.98 4.674 1.4 0.153 0.0 n/a 248.323 1489.938
Potassium (mg) 335.657 5.475 3.256 1.461 0.08 4.407 15.6 35.678 12.775 3.152 0.126 n/a 417.666 2505.996
Sodium (mg) 89.206 0.375 0.138 0.04 387.58 0.154 0.24 2.337 0.875 0.025 0.0 n/a 480.971 2885.826
Zinc (mg) 5.16 0.0 0.01 0.0 0.0 0.0 0.03 0.08 0.01 0.0 0.0 n/a 5.3 31.8
Copper (mg) 0.151 0.001 0.002 0.0 0.0 0.004 0.004 0.019 0.002 0.001 0.0 n/a 0.184 1.104
Manganese (mg) 0.03 n/a 0.014 0.001 0.001 0.02 0.008 0.087 n/a 0.0 0.0 n/a 0.161 0.966
Selenium (mcg) 28.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 28.7 172.2
Vitamin A, IU (IU) 0.0 n/a 0.073 0.02 0.0 1.047 240.0 315.807 n/a 0.508 0.0 n/a 557.455 3344.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.053 12.0 15.814 0.0 0.025 0.0 n/a 27.892 167.352
Beta Carotene (mcg) 0.0 0.0 0.041 0.01 0.0 0.546 144.0 n/a 0.0 0.076 0.0 n/a 144.673 868.038
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 n/a 0.0 0.0 0.0 n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.13 0.04 0.0 0.718 54.96 n/a 0.0 0.229 0.0 n/a 56.076 336.456
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.0 0.1 2.7 1.0 0.0 1.2 0.0 n/a 5.3 31.8
Thiamin (mg) 0.166 0.0 0.002 0.001 0.0 0.0 0.004 0.006 0.0 0.001 0.0 n/a 0.18 1.08
Riboflavin (mg) 0.318 0.0 0.001 0.0 0.0 0.001 0.008 0.014 0.0 0.0 0.001 n/a 0.343 2.058
Niacin (mg) 9.011 0.0 0.006 0.001 0.0 0.004 0.012 0.074 0.0 0.003 0.0 n/a 9.111 54.666
Pantothenic acid (mg) 0.983 n/a 0.005 0.001 0.0 n/a 0.004 0.019 n/a 0.003 0.0 n/a 1.014 6.084
Vitamin B-6 (mg) 0.197 0.0 0.01 0.001 0.0 0.001 0.004 0.012 0.0 0.001 0.0 n/a 0.226 1.356
Folate (mcg) 27.215 0.0 0.024 0.19 0.0 0.035 0.84 8.179 0.0 0.33 0.0 n/a 36.815 220.89
Vitamin B-12 (mcg) 3.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.49 20.94
Choline (mg) 104.8 0.0 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a 105.5 633.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.287 n/a 0.001 0.0 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.292 1.752
Threonine (g) 1.073 n/a 0.001 0.0 0.0 n/a n/a 0.011 n/a n/a n/a n/a 1.086 6.516
Isoleucine (g) 1.21 n/a 0.002 0.0 0.0 n/a n/a 0.011 n/a n/a n/a n/a 1.222 7.332
Leucine (g) 1.95 n/a 0.003 0.0 0.0 n/a n/a 0.019 n/a n/a n/a n/a 1.973 11.838
Lysine (g) 2.207 n/a 0.002 0.0 0.0 n/a n/a 0.011 n/a n/a n/a n/a 2.221 13.326
Methionine (g) 0.65 n/a 0.001 0.0 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.655 3.93
Cystine (g) 0.302 n/a 0.001 0.0 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.306 1.836
Phenylalanine (g) 1.013 n/a 0.001 0.0 0.0 n/a n/a 0.013 n/a n/a n/a n/a 1.028 6.168
Tyrosine (g) 0.847 n/a 0.001 0.0 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.855 5.13
Valine (g) 1.346 n/a 0.002 0.0 0.0 n/a n/a 0.012 n/a n/a n/a n/a 1.361 8.166
Arginine (g) 1.482 n/a 0.005 0.001 0.0 n/a n/a 0.012 n/a n/a n/a n/a 1.5 9.0
Histidine (g) 0.786 n/a 0.001 0.0 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.793 4.758
Alanine (g) 1.512 n/a 0.001 0.0 0.0 n/a n/a 0.013 n/a n/a n/a n/a 1.526 9.156
Aspartic acid (g) 2.207 n/a 0.004 0.001 0.0 n/a n/a 0.03 n/a n/a n/a n/a 2.243 13.458
Glutamic acid (g) 3.629 n/a 0.007 0.003 0.0 n/a n/a 0.028 n/a n/a n/a n/a 3.666 21.996
Glycine (g) 1.225 n/a 0.002 0.0 0.0 n/a n/a 0.012 n/a n/a n/a n/a 1.239 7.434
Proline (g) 1.043 n/a 0.001 0.0 0.0 n/a n/a 0.011 n/a n/a n/a n/a 1.055 6.33
Serine (g) 0.937 n/a 0.002 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.949 5.694
Cholesterol (mg) 110.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110.374 662.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.407 0.0 0.001 0.0 0.0 0.003 0.001 0.015 0.0 0.0 0.0 n/a 15.428 92.568
Phytosterols (mg) n/a n/a n/a 0.15 0.0 0.322 n/a 0.779 n/a n/a n/a n/a 1.251 7.506
Monounsaturated Fat (g) 14.515 0.0 0.0 0.0 0.0 0.004 0.001 0.002 0.0 0.0 0.0 n/a 14.522 87.132
Polyunsaturated (g) 2.797 0.0 0.002 0.0 0.0 0.004 0.002 0.03 0.0 0.0 0.0 n/a 2.836 17.016