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Receta Lamb Curry With Nuts And Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
10.4g 		cashew nuts
12.5g 		garlic
1.31g 		chili
0.67g 		ginger
3.49g 		coriander
0.23g 		turmeric
0.28g 		garam masala
0.23g 		pepper
0.26g 		butter
25.0g 		onion
15.75g 		lamb
190.0g 		saffron
0.05g 		sultanas
6.0g 		almonds salt
12.5g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 1.91 0.08 0.04 0.06 0.03 0.02 0.03 0.03 0.21 0.17 33.33 0.01 0.04 1.89 n/a 38.19 152.76
Total Fat (g) 3.48 5.79 0.01 0.04 0.03 0.04 0.03 0.04 0.01 20.28 0.02 35.45 0.0 0.01 7.39 n/a 72.61 290.44
Carbohydrates (g) 1.58 4.09 0.43 0.08 0.62 0.12 0.18 0.13 0.17 0.02 1.47 0.0 0.03 1.09 2.65 n/a 12.65 50.6
Ash (g) 0.1 0.49 0.02 0.01 0.03 0.01 0.02 0.01 0.01 0.53 0.06 1.75 0.0 0.03 0.45 n/a 3.52 14.08
Calories (kcal) 36.816 71.75 1.944 0.748 2.79 0.671 0.974 0.716 0.669 179.25 6.3 461.7 0.14 4.14 79.125 n/a 847.731 3390.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.16 n/a n/a 0.01 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 n/a n/a 0.43 n/a n/a 0.74 2.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.49 n/a n/a 0.69 2.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.89 0.21 0.76 0.5 2.75 0.02 0.03 0.02 0.03 3.97 14.03 120.02 0.01 4.83 0.13 n/a 152.2 608.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 0.63 0.01 0.01 0.06 n/a 0.01 0.02 0.0 0.02 0.67 n/a n/a 0.93 0.61 n/a 3.61 14.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.5 n/a 2.5 10.0
Calcium (mg) 1.456 5.625 2.362 0.314 0.558 1.595 0.503 0.333 1.147 6.0 3.622 22.8 0.05 0.6 33.75 n/a 80.716 322.864
Iron (mg) 0.25 0.75 0.02 0.02 0.02 0.04 0.11 0.02 0.08 0.01 0.03 3.08 0.0 0.02 0.46 n/a 4.92 19.68
Magnesium (mg) 3.328 32.5 0.326 0.3 1.5 0.743 0.531 0.342 0.509 0.5 1.575 41.8 0.119 0.42 37.875 n/a 122.368 489.472
Phosphorus (mg) 11.752 61.25 1.997 1.028 1.186 0.92 0.737 0.659 0.454 6.0 4.567 315.4 0.113 1.2 65.375 n/a 472.639 1890.556
Potassium (mg) 37.024 70.625 5.233 2.436 14.473 2.851 6.944 4.532 3.305 6.0 22.995 454.1 0.776 11.46 94.75 n/a 737.503 2950.012
Sodium (mg) 2.08 80.0 0.222 3.484 0.453 0.079 0.105 0.068 0.116 144.0 0.63 112.1 0.067 0.12 56.25 n/a 399.772 1599.088
Zinc (mg) 0.11 0.7 0.02 0.01 0.01 0.01 0.01 0.01 0.0 0.02 0.03 6.69 0.0 0.0 0.38 n/a 8.01 32.04
Copper (mg) 0.046 0.278 0.004 0.001 0.008 0.002 0.002 0.001 0.003 0.0 0.006 0.209 0.0 0.008 0.113 n/a 0.679 2.716
Manganese (mg) 0.156 0.104 0.022 0.001 0.008 0.004 0.022 0.005 0.015 0.0 0.02 0.038 0.013 0.004 0.294 n/a 0.705 2.82
Selenium (mcg) 1.1 1.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 37.4 0.0 0.0 0.6 n/a 41.2 164.8
Vitamin A, IU (IU) 0.0 0.0 0.117 2.249 0.0 0.0 0.0 93.623 0.785 624.75 0.315 0.0 0.239 3.96 0.125 n/a 726.163 2904.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.75 0.0 0.0 0.0 0.0 0.0 n/a 167.75 671.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.113 0.0 0.0 0.0 4.682 0.039 171.0 0.0 0.0 0.012 0.18 0.0 n/a 176.027 704.108
Beta Carotene (mcg) 0.0 0.0 0.065 1.202 0.0 n/a 0.0 49.14 0.41 39.5 0.157 n/a n/a 2.34 0.125 n/a 92.939 371.756
Vitamin E (mg) 0.02 0.12 0.0 0.0 0.01 n/a 0.01 0.07 0.0 0.58 0.0 n/a n/a 0.01 3.25 n/a 4.08 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.0 n/a n/a n/a n/a n/a n/a 14.0 56.0
Lycopene (mcg) 0.0 0.0 0.0 7.136 0.0 n/a 0.0 0.0 0.016 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.151 28.604
Lutein + zeaxanthin (mcg) 0.0 2.875 0.209 0.714 0.0 n/a 0.0 29.603 0.538 0.0 0.63 n/a n/a 4.32 0.125 n/a 39.014 156.056
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.4 0.0 0.2 0.0 0.1 0.2 0.1 0.0 1.2 0.0 0.0 0.6 0.1 n/a 3.2 12.8
Thiamin (mg) 0.007 0.025 0.003 0.0 0.001 0.001 0.0 0.001 0.0 0.003 0.008 0.228 0.0 0.004 0.016 n/a 0.297 1.188
Riboflavin (mg) 0.002 0.025 0.001 0.001 0.001 0.001 0.001 0.002 0.001 0.008 0.005 0.418 0.0 0.004 0.076 n/a 0.545 2.18
Niacin (mg) 0.056 0.175 0.009 0.002 0.026 0.005 0.014 0.02 0.003 0.01 0.019 11.533 0.001 0.011 0.36 n/a 12.244 48.976
Pantothenic acid (mg) 0.031 0.153 0.008 0.009 0.007 n/a n/a n/a n/a 0.028 0.019 1.292 n/a 0.003 0.033 n/a 1.582 6.328
Vitamin B-6 (mg) 0.005 0.033 0.016 0.001 0.006 n/a 0.005 0.006 0.001 0.0 0.019 0.266 0.0 0.005 0.01 n/a 0.372 1.488
Folate (mcg) 2.704 8.625 0.039 0.154 0.384 0.0 0.107 0.239 0.026 0.75 2.992 36.1 0.042 0.12 8.125 n/a 60.407 241.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 4.64 0.0 0.0 0.0 n/a 4.68 18.72
Choline (mg) 1.3 7.6 0.3 0.1 1.0 n/a 0.1 0.1 0.0 4.7 1.0 n/a n/a 0.3 6.5 n/a 23.1 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.03 0.001 0.0 0.0 n/a n/a n/a n/a 0.003 0.002 0.399 n/a 0.001 0.034 n/a 0.473 1.892
Threonine (g) 0.012 0.074 0.002 0.002 0.001 n/a n/a n/a n/a 0.01 0.003 1.425 n/a 0.001 0.07 n/a 1.601 6.404
Isoleucine (g) 0.014 0.091 0.003 0.002 0.002 n/a n/a n/a n/a 0.013 0.002 1.615 n/a 0.001 0.083 n/a 1.823 7.292
Leucine (g) 0.026 0.161 0.004 0.003 0.002 n/a n/a n/a n/a 0.02 0.005 2.603 n/a 0.001 0.146 n/a 2.972 11.888
Lysine (g) 0.016 0.103 0.004 0.003 0.002 n/a n/a n/a n/a 0.018 0.006 2.945 n/a 0.002 0.063 n/a 3.16 12.64
Methionine (g) 0.006 0.034 0.001 0.001 0.0 n/a n/a n/a n/a 0.005 0.0 0.855 n/a 0.001 0.021 n/a 0.924 3.696
Cystine (g) 0.007 0.035 0.001 0.0 0.0 n/a n/a n/a n/a 0.003 0.0 0.399 n/a 0.001 0.034 n/a 0.48 1.92
Phenylalanine (g) 0.018 0.099 0.002 0.002 0.002 n/a n/a n/a n/a 0.01 0.005 1.349 n/a 0.001 0.105 n/a 1.592 6.368
Tyrosine (g) 0.01 0.061 0.001 0.001 0.001 n/a n/a n/a n/a 0.01 0.002 1.121 n/a 0.001 0.066 n/a 1.274 5.096
Valine (g) 0.021 0.13 0.004 0.002 0.002 n/a n/a n/a n/a 0.015 0.003 1.805 n/a 0.001 0.098 n/a 2.081 8.324
Arginine (g) 0.057 0.218 0.008 0.002 0.001 n/a n/a n/a n/a 0.008 0.016 1.976 n/a 0.008 0.236 n/a 2.53 10.12
Histidine (g) 0.008 0.05 0.001 0.001 0.001 n/a n/a n/a n/a 0.005 0.002 1.064 n/a 0.001 0.053 n/a 1.186 4.744
Alanine (g) 0.018 0.088 0.002 0.002 0.001 n/a n/a n/a n/a 0.008 0.003 2.014 n/a 0.001 0.089 n/a 2.224 8.896
Aspartic acid (g) 0.034 0.189 0.006 0.004 0.007 n/a n/a n/a n/a 0.015 0.014 2.926 n/a 0.002 0.223 n/a 3.421 13.684
Glutamic acid (g) 0.079 0.453 0.011 0.006 0.006 n/a n/a n/a n/a 0.045 0.041 4.845 n/a 0.005 0.561 n/a 6.051 24.204
Glycine (g) 0.017 0.1 0.003 0.002 0.001 n/a n/a n/a n/a 0.005 0.005 1.634 n/a 0.001 0.118 n/a 1.885 7.54
Proline (g) 0.015 0.086 0.001 0.002 0.001 n/a n/a n/a n/a 0.02 0.002 1.406 n/a 0.005 0.119 n/a 1.656 6.624
Serine (g) 0.018 0.106 0.002 0.002 0.002 n/a n/a n/a n/a 0.013 0.003 1.235 n/a 0.001 0.085 n/a 1.467 5.868
Cholesterol (mg) 0.0 0.0 0.0 0.113 0.0 0.0 0.0 0.0 0.0 53.75 0.0 133.0 0.0 0.0 0.0 n/a 186.863 747.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 1.145 0.001 0.016 0.007 0.002 0.009 0.007 0.003 12.843 0.006 15.333 0.001 0.003 0.7 n/a 33.164 132.656
Phytosterols (mg) 4.888 19.75 n/a n/a 0.523 0.104 0.226 0.187 0.242 n/a 2.362 n/a n/a 0.24 n/a n/a 28.521 114.084
Monounsaturated Fat (g) 0.149 3.415 0.0 0.016 0.005 0.031 0.005 0.006 0.003 5.255 0.002 14.535 0.0 0.001 4.796 n/a 28.217 112.868
Polyunsaturated (g) 0.038 0.98 0.003 0.002 0.005 0.004 0.006 0.019 0.003 0.76 0.003 2.812 0.001 0.003 1.55 n/a 6.19 24.76