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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 x Fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.08g 		lemon peel
0.33g 		lemon juice
10.17g 		garlic
0.81g 		mint
0.26g 		salt
1.5g 		pepper
0.09g 		leg of lamb
117.93g 		onions
9.6g 		mint
0.0g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.04 0.05 0.01 0.0 0.01 21.78 0.18 n/a 0.06 22.13 132.78
Total Fat (g) 9.08 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.02 n/a 0.02 26.13 156.78
Carbohydrates (g) 0.0 0.05 0.88 0.27 0.02 0.0 0.06 0.0 0.7 n/a 0.48 2.46 14.76
Ash (g) 0.0 0.0 0.03 0.01 0.01 1.5 0.0 1.14 0.08 n/a 0.02 2.78 16.68
Calories (kcal) 80.297 0.157 2.542 1.21 0.114 0.0 0.225 246.481 3.072 n/a 1.486 335.583 2013.498
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.27 9.22 0.48 0.22 0.0 0.01 78.28 8.62 n/a 4.56 101.67 610.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.24 0.01 n/a 0.0 0.0 n/a 0.22 n/a 0.13 0.62 3.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.5 3.0
Calcium (mg) 0.0 0.447 0.712 1.47 0.517 0.36 0.386 9.435 6.912 n/a 1.332 21.57 129.42
Iron (mg) 0.0 0.0 0.0 0.01 0.03 0.0 0.03 2.0 0.14 n/a 0.03 2.26 13.56
Magnesium (mg) 0.0 0.05 0.61 0.203 0.164 0.015 0.171 28.304 1.92 n/a 0.41 31.847 191.082
Phosphorus (mg) 0.0 0.04 0.61 1.242 0.156 0.0 0.153 206.383 3.552 n/a 0.82 212.956 1277.736
Potassium (mg) 0.0 0.533 12.607 3.256 1.189 0.12 1.112 304.268 26.496 n/a 7.07 356.652 2139.912
Sodium (mg) 0.0 0.02 0.102 0.138 0.078 581.37 0.039 67.222 1.536 n/a 0.102 650.607 3903.642
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.0 0.0 4.05 0.04 n/a 0.0 4.11 24.66
Copper (mg) 0.0 0.0 0.003 0.002 0.001 0.0 0.001 0.142 0.008 n/a 0.002 0.159 0.954
Manganese (mg) n/a n/a 0.001 0.014 0.003 0.002 0.005 0.024 0.015 n/a 0.002 0.064 0.384
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 25.1 0.1 n/a 0.0 25.3 151.8
Vitamin A, IU (IU) 0.0 0.167 2.033 0.073 10.527 0.0 0.264 0.0 95.712 n/a 1.127 109.903 659.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.01 0.102 0.0 0.527 0.0 0.013 0.0 4.8 n/a 0.051 5.503 33.018
Beta Carotene (mcg) 0.0 0.023 0.305 0.041 n/a 0.0 0.138 n/a 57.408 n/a 0.154 58.068 348.408
Vitamin E (mg) 0.84 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.01 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.005 n/a 0.0 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.06 0.915 0.13 n/a 0.0 0.181 n/a 109.152 n/a 0.564 111.002 666.012
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 4.7 0.3 0.0 0.0 0.0 0.0 1.8 n/a 2.7 9.9 59.4
Thiamin (mg) 0.0 0.0 0.003 0.002 0.0 0.0 0.0 0.153 0.006 n/a 0.002 0.166 0.996
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.283 0.008 n/a 0.001 0.295 1.77
Niacin (mg) 0.0 0.001 0.01 0.006 0.002 0.0 0.001 7.371 0.051 n/a 0.005 7.447 44.682
Pantothenic acid (mg) 0.0 0.001 0.01 0.005 0.001 0.0 n/a 0.826 0.008 n/a 0.01 0.86 5.16
Vitamin B-6 (mg) 0.0 0.001 0.005 0.01 0.0 0.0 0.0 0.177 0.006 n/a 0.004 0.203 1.218
Folate (mcg) 0.0 0.043 1.322 0.024 0.273 0.0 0.009 23.587 6.144 n/a 0.564 31.965 191.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 0.0 3.0 18.0
Choline (mg) n/a 0.0 0.5 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.3 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.259 0.002 n/a n/a 0.262 1.572
Threonine (g) 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.932 0.007 n/a n/a 0.94 5.64
Isoleucine (g) 0.0 n/a n/a 0.002 0.0 0.0 n/a 1.05 0.008 n/a n/a 1.059 6.354
Leucine (g) 0.0 n/a n/a 0.003 0.001 0.0 n/a 1.698 0.011 n/a n/a 1.712 10.272
Lysine (g) 0.0 n/a n/a 0.002 0.0 0.0 n/a 1.922 0.009 n/a n/a 1.934 11.604
Methionine (g) 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.554 0.002 n/a n/a 0.557 3.342
Cystine (g) 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.259 n/a n/a n/a 0.26 1.56
Phenylalanine (g) 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.885 0.006 n/a n/a 0.892 5.352
Tyrosine (g) 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.731 0.005 n/a n/a 0.737 4.422
Valine (g) 0.0 n/a n/a 0.002 0.0 0.0 n/a 1.179 0.008 n/a n/a 1.19 7.14
Arginine (g) 0.0 n/a n/a 0.005 0.0 0.0 n/a 1.297 0.012 n/a n/a 1.315 7.89
Histidine (g) 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.696 0.003 n/a n/a 0.7 4.2
Alanine (g) 0.0 n/a n/a 0.001 0.0 0.0 n/a 1.309 0.008 n/a n/a 1.318 7.908
Aspartic acid (g) 0.0 n/a n/a 0.004 0.001 0.0 n/a 1.922 0.016 n/a n/a 1.944 11.664
Glutamic acid (g) 0.0 n/a n/a 0.007 0.001 0.0 n/a 3.161 0.036 n/a n/a 3.205 19.23
Glycine (g) 0.0 n/a n/a 0.002 0.0 0.0 n/a 1.061 0.009 n/a n/a 1.072 6.432
Proline (g) 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.92 0.012 n/a n/a 0.933 5.598
Serine (g) 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.814 0.008 n/a n/a 0.823 4.938
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.195 0.0 n/a 0.0 80.195 481.17
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.675 0.0 0.0 0.001 0.0 0.0 0.001 7.324 0.003 n/a 0.002 8.006 48.036
Phytosterols (mg) 22.708 0.117 n/a n/a 0.026 0.0 0.081 n/a n/a n/a n/a 22.932 137.592
Monounsaturated Fat (g) 2.065 0.0 0.0 0.0 0.0 0.0 0.001 6.97 0.003 n/a 0.001 9.039 54.234
Polyunsaturated (g) 5.917 0.0 0.0 0.002 0.001 0.0 0.001 1.356 0.007 n/a 0.005 7.289 43.734