CookEatShare is also available in English
Cerrar

Receta Lamb Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper, to taste White Sauce
4 c. Natrel Lactose Free Lowfat milk
3 c. lactose free mozzarella cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggplant
76.54g 		salt
1.5g 		olive oil
4.5g 		zucchini
46.55g 		lamb
75.6g 		onion
16.5g 		garlic garlic
0.44g 		oregano
0.25g 		tomatoes
15.83g 		tomatoes paste
14.17g 		wine
9.8g 		parsley
2.38g 		salt
0.0g 		margarine
6.31g 		flour
5.21g 		salt
0.5g 		egg
14.67g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.0 0.56 12.52 0.18 0.03 0.03 0.12 0.61 0.01 0.07 n/a 0.01 0.54 0.0 1.85 17.3 207.6
Total Fat (g) 0.15 0.0 4.5 0.08 17.7 0.02 0.0 0.03 0.02 0.07 0.0 0.02 n/a 5.09 0.05 0.0 1.46 29.18 350.16
Carbohydrates (g) 4.36 0.0 0.0 1.56 0.0 1.54 0.14 0.16 0.63 2.68 0.26 0.15 n/a 0.04 3.97 0.0 0.11 15.62 187.44
Ash (g) 0.54 1.5 0.0 0.29 0.66 0.06 0.01 0.02 0.13 0.4 0.03 0.05 n/a 0.12 0.02 0.5 0.13 4.44 53.28
Calories (kcal) 18.37 0.0 39.78 7.448 213.187 6.6 0.648 0.765 2.692 11.617 8.33 0.855 n/a 45.213 18.958 0.0 20.973 395.437 4745.244
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a n/a 0.01 n/a 0.16 n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.02 0.24 2.88
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a 0.33 n/a 0.0 0.17 0.81 n/a n/a n/a n/a n/a n/a 0.03 1.7 20.4
Fructose (g) n/a n/a n/a 0.44 n/a 0.21 n/a 0.0 0.2 0.83 n/a n/a n/a n/a n/a n/a 0.02 1.7 20.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.02 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 70.73 0.0 0.0 44.05 44.96 14.7 0.25 0.02 14.93 10.41 8.48 2.08 n/a 1.04 0.62 0.0 11.12 223.41 2680.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.0 0.0 0.81 0.0 0.7 0.0 0.01 0.38 1.73 0.06 0.02 n/a 0.0 0.01 0.0 0.11 5.63 67.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 2.6 0.0 0.0 0.5 0.0 0.3 0.0 0.1 0.2 0.6 0.0 0.1 n/a 0.0 0.1 0.0 0.0 4.5 54.0
Calcium (mg) 6.889 0.36 0.045 6.983 12.096 3.795 0.787 3.94 4.908 5.1 0.784 3.278 n/a 0.189 0.781 0.12 7.773 57.828 693.936
Iron (mg) 0.18 0.0 0.03 0.16 1.17 0.03 0.01 0.11 0.15 0.42 0.05 0.15 n/a 0.0 0.24 0.0 0.27 2.98 35.76
Magnesium (mg) 10.716 0.015 0.0 7.914 15.876 1.65 0.109 0.675 1.742 5.95 1.176 1.188 n/a 0.189 1.146 0.005 1.76 50.109 601.308
Phosphorus (mg) 19.136 0.0 0.0 17.689 118.689 4.785 0.666 0.5 3.008 11.758 2.254 1.378 n/a 0.315 5.625 0.0 28.013 213.816 2565.792
Potassium (mg) 176.049 0.12 0.045 121.961 167.828 24.09 1.744 4.173 29.767 143.65 12.446 13.158 n/a 1.135 5.573 0.04 19.653 721.431 8657.172
Sodium (mg) 1.531 581.37 0.09 4.655 44.603 0.66 0.074 0.038 22.642 111.917 0.392 1.33 n/a 59.464 0.104 193.79 20.533 1043.192 12518.304
Zinc (mg) 0.12 0.0 0.0 0.13 2.58 0.03 0.01 0.01 0.02 0.09 0.01 0.03 n/a 0.0 0.04 0.0 0.16 3.23 38.76
Copper (mg) 0.061 0.0 0.0 0.023 0.076 0.007 0.001 0.002 0.011 0.052 0.001 0.004 n/a 0.0 0.007 0.0 0.015 0.261 3.132
Manganese (mg) 0.191 0.002 0.0 0.084 0.015 0.021 0.007 0.012 0.013 0.043 0.013 0.004 n/a n/a 0.035 0.001 0.006 0.446 5.352
Selenium (mcg) 0.2 0.0 0.0 0.1 14.2 0.1 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 1.8 0.0 4.6 21.9 262.8
Vitamin A, IU (IU) 20.667 0.0 0.0 93.1 0.0 0.33 0.039 17.258 18.525 216.042 0.196 200.07 n/a 225.181 0.0 0.0 71.427 862.834 10354.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.429 0.0 0.0 20.387 68.815 825.78
Vitamin A, RAE (mcg_RAE) 0.765 0.0 0.0 4.655 0.0 0.0 0.0 0.863 0.95 10.767 0.0 9.999 n/a 51.645 0.0 0.0 20.533 100.176 1202.112
Beta Carotene (mcg) 12.247 0.0 0.0 55.86 0.0 0.165 0.022 10.28 11.083 127.642 0.098 120.033 n/a 38.466 0.0 0.0 1.467 377.361 4528.332
Vitamin E (mg) 0.23 0.0 0.65 0.06 0.15 0.0 0.0 0.05 0.11 0.61 0.0 0.02 n/a 0.57 0.0 0.0 0.14 2.58 30.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 5.133 61.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438.108 4074.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4513.008 54156.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 989.188 0.0 0.66 0.07 2.155 13.617 0.0 0.588 132.074 n/a 0.0 0.938 0.0 48.547 1187.835 14254.02
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.0 n/a 0.05 0.01 0.07 n/a 0.01 n/a n/a 0.02 n/a 0.07 0.27 3.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 1.7 0.0 0.0 7.9 0.0 1.2 0.1 0.1 1.5 3.1 0.0 3.2 n/a 0.0 0.0 0.0 0.0 18.8 225.6
Thiamin (mg) 0.031 0.0 0.0 0.023 0.083 0.008 0.001 0.001 0.008 0.009 0.001 0.002 n/a 0.001 0.041 0.0 0.01 0.219 2.628
Riboflavin (mg) 0.031 0.0 0.0 0.065 0.159 0.005 0.0 0.001 0.01 0.021 0.003 0.002 n/a 0.003 0.026 0.0 0.07 0.395 4.74
Niacin (mg) 0.498 0.0 0.0 0.228 4.506 0.02 0.003 0.016 0.112 0.436 0.022 0.031 n/a 0.001 0.307 0.0 0.01 6.19 74.28
Pantothenic acid (mg) 0.214 0.0 0.0 0.074 0.491 0.02 0.003 n/a 0.019 0.02 0.003 0.01 n/a 0.0 0.023 0.0 0.211 1.088 13.056
Vitamin B-6 (mg) 0.061 0.0 0.0 0.102 0.098 0.02 0.005 0.003 0.017 0.031 0.006 0.002 n/a 0.001 0.002 0.0 0.021 0.37 4.44
Folate (mcg) 16.839 0.0 0.0 13.5 13.608 3.135 0.013 0.685 1.267 1.7 0.098 3.61 n/a 0.063 9.531 0.0 6.893 70.942 851.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.19 1.94 23.28
Choline (mg) 5.3 0.0 0.0 4.4 52.4 1.0 0.1 0.1 1.1 5.5 0.6 0.3 n/a 0.8 0.5 0.0 36.8 108.9 1306.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.021 0.0 0.0 8.021 96.252
Tryptophan (g) 0.008 0.0 0.0 0.005 0.144 0.002 0.0 n/a 0.002 0.004 n/a 0.001 n/a n/a 0.007 0.0 0.025 0.197 2.364
Threonine (g) 0.031 0.0 0.0 0.014 0.537 0.003 0.001 n/a 0.006 0.014 n/a 0.003 n/a n/a 0.015 0.0 0.082 0.705 8.46
Isoleucine (g) 0.038 0.0 0.0 0.019 0.605 0.002 0.001 n/a 0.003 0.01 n/a 0.003 n/a n/a 0.019 0.0 0.098 0.797 9.564
Leucine (g) 0.046 0.0 0.0 0.033 0.975 0.005 0.001 n/a 0.005 0.016 n/a 0.005 n/a n/a 0.037 0.0 0.16 1.282 15.384
Lysine (g) 0.038 0.0 0.0 0.033 1.104 0.007 0.001 n/a 0.005 0.017 n/a 0.004 n/a n/a 0.012 0.0 0.133 1.354 16.248
Methionine (g) 0.008 0.0 0.0 0.009 0.325 0.0 0.0 n/a 0.002 0.003 n/a 0.001 n/a n/a 0.009 0.0 0.056 0.413 4.956
Cystine (g) 0.008 0.0 0.0 0.005 0.151 0.0 0.0 n/a 0.002 0.003 n/a 0.0 n/a n/a 0.011 0.0 0.04 0.22 2.64
Phenylalanine (g) 0.031 0.0 0.0 0.019 0.507 0.005 0.001 n/a 0.005 0.017 n/a 0.004 n/a n/a 0.027 0.0 0.1 0.714 8.568
Tyrosine (g) 0.023 0.0 0.0 0.014 0.423 0.002 0.0 n/a 0.003 0.007 n/a 0.002 n/a n/a 0.016 0.0 0.073 0.564 6.768
Valine (g) 0.038 0.0 0.0 0.023 0.673 0.003 0.001 n/a 0.003 0.011 n/a 0.004 n/a n/a 0.022 0.0 0.126 0.905 10.86
Arginine (g) 0.046 0.0 0.0 0.023 0.741 0.017 0.003 n/a 0.003 0.01 n/a 0.003 n/a n/a 0.022 0.0 0.12 0.987 11.844
Histidine (g) 0.015 0.0 0.0 0.014 0.393 0.002 0.0 n/a 0.003 0.009 n/a 0.001 n/a n/a 0.012 0.0 0.045 0.495 5.94
Alanine (g) 0.038 0.0 0.0 0.028 0.756 0.003 0.001 n/a 0.005 0.028 n/a 0.005 n/a n/a 0.017 0.0 0.109 0.99 11.88
Aspartic acid (g) 0.122 0.0 0.0 0.07 1.104 0.015 0.002 n/a 0.025 0.099 n/a 0.007 n/a n/a 0.023 0.0 0.195 1.662 19.944
Glutamic acid (g) 0.145 0.0 0.0 0.061 1.814 0.043 0.004 n/a 0.076 0.269 n/a 0.006 n/a n/a 0.181 0.0 0.246 2.845 34.14
Glycine (g) 0.031 0.0 0.0 0.023 0.612 0.005 0.001 n/a 0.003 0.009 n/a 0.004 n/a n/a 0.019 0.0 0.063 0.77 9.24
Proline (g) 0.031 0.0 0.0 0.019 0.522 0.002 0.0 n/a 0.003 0.011 n/a 0.005 n/a n/a 0.063 0.0 0.075 0.73 8.76
Serine (g) 0.031 0.0 0.0 0.023 0.469 0.003 0.001 n/a 0.005 0.016 n/a 0.003 n/a n/a 0.027 0.0 0.142 0.72 8.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 55.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 62.04 117.227 1406.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.939 n/a n/a n/a 0.939 11.268
Saturated Fat (g) 0.023 0.0 0.621 0.019 7.703 0.007 0.0 0.007 0.003 0.014 0.0 0.003 n/a 0.958 0.008 0.0 0.455 9.821 117.852
Phytosterols (mg) 5.358 0.0 9.945 n/a n/a 2.475 n/a 0.508 n/a n/a n/a 0.119 n/a n/a n/a 0.0 n/a 18.404 220.848
Monounsaturated Fat (g) 0.015 0.0 3.283 0.005 7.257 0.002 0.0 0.002 0.003 0.01 0.0 0.007 n/a 2.452 0.005 0.0 0.559 13.599 163.188
Polyunsaturated (g) 0.061 0.0 0.473 0.037 1.399 0.003 0.001 0.013 0.008 0.023 0.0 0.003 n/a 1.532 0.021 0.0 0.199 3.774 45.288