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Receta Lamb Risotto - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		lamb
28.73g 		salt
0.5g 		pepper
0.09g 		garlic
0.87g 		chicken broth
177.44g 		olive oil
4.5g 		onion
16.56g 		pine nuts
4.33g 		rice
30.83g 		wine
19.67g 		feta
9.45g 		allspice
0.08g 		mint
0.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.04 0.0 0.01 0.06 1.77 0.0 0.13 0.59 2.2 0.01 1.34 0.0 0.03 11.19 67.14
Total Fat (g) 2.25 5.36 0.0 0.0 0.0 0.18 4.5 0.01 2.96 0.2 0.0 2.01 0.01 0.01 17.5 105.0
Carbohydrates (g) 0.0 0.0 0.0 0.06 0.29 0.71 0.0 1.25 0.57 24.65 0.53 0.39 0.06 0.07 28.57 171.42
Ash (g) 0.0 0.26 0.5 0.0 0.01 1.24 0.0 0.06 0.11 0.2 0.05 0.49 0.0 0.02 2.95 17.7
Calories (kcal) 19.89 69.809 0.0 0.225 1.296 12.421 39.78 5.299 29.149 112.542 16.323 24.948 0.21 0.343 332.236 1993.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 0.15 0.02 n/a n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.37 0.0 0.01 n/a n/a n/a n/a 0.38 2.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.33 0.0 0.01 n/a n/a n/a n/a 0.34 2.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2.0 12.0
Water (g) 0.0 18.15 0.0 0.01 0.51 173.54 0.0 15.11 0.1 3.58 17.03 5.22 0.01 0.67 233.92 1403.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.83 0.16 0.04 0.16 0.39 n/a n/a 1.57 9.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.1 1.5 9.0
Calcium (mg) 0.023 3.447 0.12 0.386 1.575 10.647 0.045 3.312 0.693 8.633 1.573 46.589 0.529 1.55 79.121 474.726
Iron (mg) 0.01 0.47 0.0 0.03 0.01 0.35 0.03 0.04 0.24 1.33 0.07 0.06 0.01 0.09 2.74 16.44
Magnesium (mg) 0.0 6.32 0.005 0.171 0.218 1.774 0.0 1.49 10.871 7.708 2.163 1.796 0.108 0.491 33.116 198.696
Phosphorus (mg) 0.0 47.688 0.0 0.153 1.331 23.067 0.0 4.471 24.905 35.458 3.933 31.847 0.09 0.467 173.412 1040.472
Potassium (mg) 0.023 68.66 0.04 1.112 3.489 141.953 0.045 19.707 25.858 35.458 19.47 5.859 0.835 3.568 326.077 1956.462
Sodium (mg) 0.045 16.95 193.79 0.039 0.148 280.358 0.09 1.325 0.087 1.542 0.983 105.462 0.062 0.234 601.113 3606.678
Zinc (mg) 0.0 1.01 0.0 0.0 0.01 0.12 0.0 0.02 0.28 0.34 0.03 0.27 0.0 0.01 2.09 12.54
Copper (mg) 0.0 0.032 0.0 0.001 0.003 0.053 0.0 0.01 0.057 0.068 0.002 0.003 0.0 0.002 0.231 1.386
Manganese (mg) 0.0 0.006 0.001 0.005 0.015 0.089 0.0 0.013 0.381 0.336 0.024 0.003 0.002 0.009 0.882 5.292
Selenium (mcg) 0.0 5.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4.7 0.0 1.4 0.0 n/a 12.0 72.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.264 0.078 0.0 0.0 0.166 1.256 0.0 0.0 39.879 0.432 31.581 73.656 441.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.813 0.0 0.0 11.813 70.878
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.043 0.0 0.0 11.813 0.022 1.581 13.472 80.832
Beta Carotene (mcg) 0.0 n/a 0.0 0.138 0.044 0.0 0.0 0.166 0.736 0.0 0.0 0.284 n/a n/a 1.367 8.202
Vitamin E (mg) 0.32 n/a 0.0 0.0 0.0 0.0 0.65 0.0 0.4 0.03 0.0 0.02 n/a n/a 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.181 0.139 0.0 0.0 0.994 0.39 0.0 0.0 0.0 n/a n/a 1.704 10.224
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a 0.04 0.0 0.48 n/a n/a n/a n/a n/a 0.54 3.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 12.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 13.7 82.2
Thiamin (mg) 0.0 0.034 0.0 0.0 0.002 0.0 0.0 0.007 0.016 0.179 0.002 0.014 0.0 0.001 0.254 1.524
Riboflavin (mg) 0.0 0.063 0.0 0.0 0.001 0.018 0.0 0.003 0.01 0.015 0.004 0.079 0.0 0.001 0.196 1.176
Niacin (mg) 0.0 1.744 0.0 0.001 0.006 0.905 0.0 0.022 0.19 1.292 0.033 0.094 0.002 0.007 4.296 25.776
Pantothenic acid (mg) 0.0 0.195 0.0 n/a 0.005 0.018 0.0 0.017 0.013 0.311 0.008 0.092 n/a 0.002 0.661 3.966
Vitamin B-6 (mg) 0.0 0.04 0.0 0.0 0.011 0.018 0.0 0.022 0.004 0.049 0.01 0.04 0.0 0.001 0.195 1.17
Folate (mcg) 0.0 5.458 0.0 0.009 0.026 0.0 0.0 3.809 1.473 71.225 0.197 3.024 0.029 0.818 86.067 516.402
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.0 0.16 0.0 0.0 0.93 5.58
Choline (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.9 2.4 1.8 1.0 1.5 n/a n/a 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 0.06 0.0 n/a 0.001 n/a 0.0 0.002 0.005 0.025 n/a 0.019 n/a 0.0 0.111 0.666
Threonine (g) 0.0 0.215 0.0 n/a 0.001 n/a 0.0 0.003 0.016 0.08 n/a 0.06 n/a 0.001 0.378 2.268
Isoleucine (g) 0.0 0.244 0.0 n/a 0.002 n/a 0.0 0.002 0.023 0.096 n/a 0.076 n/a 0.001 0.443 2.658
Leucine (g) 0.0 0.394 0.0 n/a 0.003 n/a 0.0 0.005 0.043 0.182 n/a 0.132 n/a 0.002 0.76 4.56
Lysine (g) 0.0 0.445 0.0 n/a 0.002 n/a 0.0 0.005 0.023 0.08 n/a 0.115 n/a 0.001 0.673 4.038
Methionine (g) 0.0 0.129 0.0 n/a 0.001 n/a 0.0 0.002 0.011 0.052 n/a 0.035 n/a 0.0 0.231 1.386
Cystine (g) 0.0 0.06 0.0 n/a 0.001 n/a 0.0 0.002 0.013 0.046 n/a 0.008 n/a 0.0 0.129 0.774
Phenylalanine (g) 0.0 0.204 0.0 n/a 0.002 n/a 0.0 0.003 0.023 0.117 n/a 0.064 n/a 0.001 0.414 2.484
Tyrosine (g) 0.0 0.169 0.0 n/a 0.001 n/a 0.0 0.002 0.022 0.074 n/a 0.063 n/a 0.001 0.332 1.992
Valine (g) 0.0 0.273 0.0 n/a 0.003 n/a 0.0 0.003 0.03 0.136 n/a 0.101 n/a 0.001 0.547 3.282
Arginine (g) 0.0 0.299 0.0 n/a 0.005 n/a 0.0 0.018 0.104 0.182 n/a 0.044 n/a 0.001 0.654 3.924
Histidine (g) 0.0 0.161 0.0 n/a 0.001 n/a 0.0 0.002 0.015 0.052 n/a 0.038 n/a 0.001 0.269 1.614
Alanine (g) 0.0 0.305 0.0 n/a 0.001 n/a 0.0 0.003 0.029 0.126 n/a 0.06 n/a 0.001 0.527 3.162
Aspartic acid (g) 0.0 0.442 0.0 n/a 0.004 n/a 0.0 0.012 0.056 0.207 n/a 0.074 n/a 0.003 0.798 4.788
Glutamic acid (g) 0.0 0.733 0.0 n/a 0.007 n/a 0.0 0.03 0.127 0.429 n/a 0.229 n/a 0.003 1.556 9.336
Glycine (g) 0.0 0.247 0.0 n/a 0.002 n/a 0.0 0.003 0.03 0.102 n/a 0.009 n/a 0.001 0.394 2.364
Proline (g) 0.0 0.213 0.0 n/a 0.001 n/a 0.0 0.003 0.029 0.105 n/a 0.13 n/a 0.001 0.482 2.892
Serine (g) 0.0 0.187 0.0 n/a 0.002 n/a 0.0 0.003 0.036 0.117 n/a 0.111 n/a 0.001 0.457 2.742
Cholesterol (mg) 0.0 20.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.411 0.0 0.0 28.52 171.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 2.318 0.0 0.001 0.001 0.053 0.621 n/a 0.212 0.056 0.0 1.413 0.002 0.001 4.989 29.934
Phytosterols (mg) 4.973 n/a 0.0 0.081 n/a n/a 9.945 n/a 6.107 n/a n/a n/a 0.049 0.078 21.233 127.398
Monounsaturated Fat (g) 1.642 2.198 0.0 0.001 0.0 0.089 3.283 n/a 0.813 0.065 0.0 0.437 0.001 0.0 8.527 51.162
Polyunsaturated (g) 0.237 0.425 0.0 0.001 0.002 0.035 0.473 n/a 1.476 0.056 0.0 0.056 0.002 0.003 2.766 16.596