Receta Lau Laus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Rock salt

12 x Ti leaves or possibly aluminum foil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 326.58g	pork 442.25g	salmon 340.19g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	9.34	96.41	69.47	0.0	175.22	175.22
Total Fat (g)	1.27	28.66	45.65	0.0	75.59	75.59
Carbohydrates (g)	11.86	0.0	0.0	0.0	11.86	11.86
Ash (g)	5.62	4.33	3.84	0.24	14.03	14.03
Calories (kcal)	75.115	672.223	707.595	0.0	1454.933	1454.933
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.23	n/a	n/a	n/a	0.23	0.23
Glucose (dextrose) (g)	0.36	n/a	n/a	n/a	0.36	0.36
Fructose (g)	0.49	n/a	n/a	n/a	0.49	0.49
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	298.5	318.33	220.75	236.76	1074.34	1074.34
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.37	0.0	n/a	0.0	1.37	1.37
Galactose (g)	0.33	n/a	n/a	n/a	0.33	0.33
Dietary Fiber (g)	7.2	0.0	0.0	0.0	7.2	7.2
Calcium (mg)	323.319	22.113	30.617	7.11	383.159	383.159
Iron (mg)	8.85	3.41	1.16	0.0	13.41	13.41
Magnesium (mg)	258.002	97.295	91.851	2.37	449.519	449.519
Phosphorus (mg)	160.027	915.462	816.456	0.0	1891.945	1891.945
Potassium (mg)	1822.343	1861.882	1234.89	0.0	4919.115	4919.115
Sodium (mg)	258.002	199.013	200.712	9.48	667.208	667.208
Zinc (mg)	1.73	7.47	1.22	0.02	10.45	10.45
Copper (mg)	0.425	0.265	0.17	0.024	0.884	0.884
Manganese (mg)	2.939	0.044	0.034	0.0	3.018	3.018
Selenium (mcg)	3.3	156.6	81.6	0.0	241.5	241.5
Vitamin A, IU (IU)	30623.857	30.958	170.095	0.0	30824.909	30824.909
Retinol (mcg)	0.0	8.845	n/a	0.0	8.845	8.845
Vitamin A, RAE (mcg_RAE)	1531.683	8.845	n/a	0.0	1540.528	1540.528
Beta Carotene (mcg)	18373.661	0.0	n/a	0.0	18373.661	18373.661
Vitamin E (mg)	6.63	0.8	12.08	0.0	19.5	19.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	39836.814	0.0	n/a	0.0	39836.814	39836.814
Tocopherol, beta (mg)	0.0	n/a	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.59	n/a	1.02	n/a	1.61	1.61
Tocopherol, delta (mg)	0.0	n/a	0.17	n/a	0.17	0.17
Vitamin C (mg)	91.8	1.3	13.3	0.0	106.4	106.4
Thiamin (mg)	0.261	3.803	0.714	0.0	4.779	4.779
Riboflavin (mg)	0.621	1.194	0.544	0.0	2.359	2.359
Niacin (mg)	2.351	22.29	29.494	0.0	54.135	54.135
Pantothenic acid (mg)	0.229	3.405	5.273	0.0	8.907	8.907
Vitamin B-6 (mg)	0.653	2.079	2.177	0.0	4.909	4.909
Folate (mcg)	633.575	30.958	88.449	0.0	752.982	752.982
Vitamin B-12 (mcg)	0.0	2.34	10.99	0.0	13.33	13.33
Choline (mg)	58.8	n/a	267.0	0.0	325.8	325.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.131	1.238	0.714	n/a	2.083	2.083
Threonine (g)	0.392	4.423	2.926	n/a	7.74	7.74
Isoleucine (g)	0.49	4.511	3.3	n/a	8.301	8.301
Leucine (g)	0.718	7.739	5.511	n/a	13.969	13.969
Lysine (g)	0.555	8.668	6.362	n/a	15.585	15.585
Methionine (g)	0.163	2.565	2.143	n/a	4.872	4.872
Cystine (g)	0.131	1.238	0.748	n/a	2.117	2.117
Phenylalanine (g)	0.425	3.848	2.892	n/a	7.164	7.164
Tyrosine (g)	0.359	3.361	2.585	n/a	6.306	6.306
Valine (g)	0.523	5.219	3.776	n/a	9.517	9.517
Arginine (g)	0.523	6.015	4.15	n/a	10.687	10.687
Histidine (g)	0.196	3.848	1.871	n/a	5.915	5.915
Alanine (g)	0.457	5.617	4.32	n/a	10.394	10.394
Aspartic acid (g)	0.784	8.933	6.906	n/a	16.623	16.623
Glutamic acid (g)	1.11	15.081	9.627	n/a	25.819	25.819
Glycine (g)	0.425	4.599	3.266	n/a	8.29	8.29
Proline (g)	0.359	3.892	2.449	n/a	6.7	6.7
Serine (g)	0.327	3.98	3.062	n/a	7.369	7.369
Cholesterol (mg)	0.0	243.239	187.105	0.0	430.343	430.343
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.196	9.906	10.376	0.0	20.478	20.478
Phytosterols (mg)	29.393	n/a	n/a	n/a	29.393	29.393
Monounsaturated Fat (g)	0.033	12.958	12.825	0.0	25.816	25.816
Polyunsaturated (g)	0.555	3.096	13.233	0.0	16.884	16.884