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Receta Lauki Bhajjias / Bottle gourd Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal gram / Chick pea flour – 1 cup
Red chilli powder – 1 tsp
Mint leaves – 2 handful
Garam masala powder – 1/2 tsp
Fennel seeds – 1/2 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gourd
101.25g 		bengal
0.0g 		corn flour
28.5g 		onion
99.0g 		chillies
32.85g 		chili
0.0g 		mint
0.0g 		garam masala
0.0g 		fennel
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.69 n/a 2.66 1.09 0.66 n/a n/a n/a n/a n/a 13.1 13.1
Total Fat (g) 0.57 n/a 1.08 0.1 0.07 n/a n/a n/a n/a n/a 1.81 1.81
Carbohydrates (g) 65.85 n/a 21.74 9.25 3.11 n/a n/a n/a n/a n/a 99.94 99.94
Ash (g) 5.93 n/a 0.45 0.35 0.2 n/a n/a n/a n/a n/a 6.92 6.92
Calories (kcal) 261.225 n/a 104.025 39.6 13.14 n/a n/a n/a n/a n/a 417.99 417.99
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 20.22 n/a 2.57 88.22 28.82 n/a n/a n/a n/a n/a 139.83 139.83
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 4.2 1.68 n/a n/a n/a n/a n/a 5.87 5.87
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.7 0.5 n/a n/a n/a n/a n/a 2.2 2.2
Calcium (mg) 283.5 n/a 40.185 22.77 5.913 n/a n/a n/a n/a n/a 352.368 352.368
Iron (mg) 5.18 n/a 2.05 0.21 0.39 n/a n/a n/a n/a n/a 7.84 7.84
Magnesium (mg) 126.563 n/a 31.35 9.9 8.213 n/a n/a n/a n/a n/a 176.025 176.025
Phosphorus (mg) 190.35 n/a 63.555 28.71 15.111 n/a n/a n/a n/a n/a 297.726 297.726
Potassium (mg) 1601.775 n/a 84.93 144.54 111.69 n/a n/a n/a n/a n/a 1942.935 1942.935
Sodium (mg) 15.188 n/a 1.425 3.96 2.3 n/a n/a n/a n/a n/a 22.872 22.872
Zinc (mg) 5.93 n/a 0.51 0.17 0.1 n/a n/a n/a n/a n/a 6.71 6.71
Copper (mg) 0.435 n/a 0.048 0.04 0.056 n/a n/a n/a n/a n/a 0.579 0.579
Manganese (mg) 1.154 n/a 0.137 0.129 0.079 n/a n/a n/a n/a n/a 1.499 1.499
Selenium (mcg) 2.6 n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a 3.3 3.3
Vitamin A, IU (IU) 0.0 n/a 60.99 1.98 387.302 n/a n/a n/a n/a n/a 450.272 450.272
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 3.135 0.0 19.382 n/a n/a n/a n/a n/a 22.517 22.517
Beta Carotene (mcg) n/a n/a 27.645 0.99 220.424 n/a n/a n/a n/a n/a 249.059 249.059
Vitamin E (mg) n/a n/a n/a 0.02 0.23 n/a n/a n/a n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 386.175 3.96 238.163 n/a n/a n/a n/a n/a 628.298 628.298
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 7.3 79.7 n/a n/a n/a n/a n/a 87.2 87.2
Thiamin (mg) 0.0 n/a 0.408 0.05 0.03 n/a n/a n/a n/a n/a 0.487 0.487
Riboflavin (mg) 0.041 n/a 0.214 0.03 0.03 n/a n/a n/a n/a n/a 0.314 0.314
Niacin (mg) 2.936 n/a 2.804 0.119 0.312 n/a n/a n/a n/a n/a 6.172 6.172
Pantothenic acid (mg) 2.582 n/a 0.188 0.119 0.02 n/a n/a n/a n/a n/a 2.908 2.908
Vitamin B-6 (mg) 0.537 n/a 0.105 0.119 0.092 n/a n/a n/a n/a n/a 0.853 0.853
Folate (mcg) 61.763 n/a 66.405 18.81 7.556 n/a n/a n/a n/a n/a 154.533 154.533
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 1.2 6.0 3.6 n/a n/a n/a n/a n/a 10.9 10.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.02 0.01 0.01 n/a n/a n/a n/a n/a 0.04 0.04
Threonine (g) n/a n/a 0.1 0.02 0.023 n/a n/a n/a n/a n/a 0.143 0.143
Isoleucine (g) n/a n/a 0.094 0.01 0.023 n/a n/a n/a n/a n/a 0.127 0.127
Leucine (g) n/a n/a 0.328 0.03 0.036 n/a n/a n/a n/a n/a 0.394 0.394
Lysine (g) n/a n/a 0.074 0.04 0.03 n/a n/a n/a n/a n/a 0.143 0.143
Methionine (g) n/a n/a 0.057 0.0 0.007 n/a n/a n/a n/a n/a 0.064 0.064
Cystine (g) n/a n/a 0.048 0.0 0.013 n/a n/a n/a n/a n/a 0.062 0.062
Phenylalanine (g) n/a n/a 0.131 0.03 0.02 n/a n/a n/a n/a n/a 0.181 0.181
Tyrosine (g) n/a n/a 0.108 0.01 0.013 n/a n/a n/a n/a n/a 0.131 0.131
Valine (g) n/a n/a 0.134 0.02 0.026 n/a n/a n/a n/a n/a 0.18 0.18
Arginine (g) n/a n/a 0.134 0.099 0.033 n/a n/a n/a n/a n/a 0.266 0.266
Histidine (g) n/a n/a 0.083 0.01 0.013 n/a n/a n/a n/a n/a 0.106 0.106
Alanine (g) n/a n/a 0.2 0.02 0.026 n/a n/a n/a n/a n/a 0.246 0.246
Aspartic acid (g) n/a n/a 0.185 0.089 0.095 n/a n/a n/a n/a n/a 0.37 0.37
Glutamic acid (g) n/a n/a 0.499 0.257 0.085 n/a n/a n/a n/a n/a 0.842 0.842
Glycine (g) n/a n/a 0.108 0.03 0.023 n/a n/a n/a n/a n/a 0.161 0.161
Proline (g) n/a n/a 0.234 0.01 0.03 n/a n/a n/a n/a n/a 0.273 0.273
Serine (g) n/a n/a 0.125 0.02 0.026 n/a n/a n/a n/a n/a 0.171 0.171
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 n/a 0.151 0.04 0.007 n/a n/a n/a n/a n/a 0.248 0.248
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.101 n/a 0.285 0.01 0.003 n/a n/a n/a n/a n/a 0.399 0.399
Polyunsaturated (g) 0.243 n/a 0.49 0.02 0.036 n/a n/a n/a n/a n/a 0.789 0.789