Receta Layered Black Bean Chili Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Emeril's Vegetarian Microwave Black Bean Chili (see recipe)
2 Tbsp. chopped fresh cilantro Tortilla Chips for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapeno
5.18g 		tomatoes
135.59g 		cheddar
132.0g 		cream
230.0g 		lettuce
22.4g 		onions
48.0g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.19 32.87 4.76 0.3 0.88 2.72 42.79 42.79
Total Fat (g) 0.03 0.27 43.74 45.38 0.05 0.09 19.94 109.51 109.51
Carbohydrates (g) 0.31 5.32 1.69 6.62 0.51 3.52 11.6 29.56 29.56
Ash (g) 0.02 0.68 5.19 1.96 0.12 0.39 n/a 8.36 8.36
Calories (kcal) 1.554 24.406 531.96 443.9 3.584 15.36 217.6 1238.364 1238.364
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.32 0.0 0.0 n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a 1.69 n/a 0.0 0.04 n/a n/a 1.74 1.74
Fructose (g) n/a 1.86 n/a 0.0 0.06 n/a n/a 1.92 1.92
Lactose (g) n/a 0.0 0.3 8.05 0.0 n/a n/a 8.35 8.35
Maltose (g) n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.75 128.13 48.51 171.26 21.42 43.12 99.59 516.78 516.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 3.57 0.69 8.05 0.11 1.12 0.9 14.61 14.61
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.6 0.0 0.0 0.2 1.2 9.1 12.3 12.3
Calcium (mg) 0.518 13.559 951.72 253.0 7.392 34.56 16.32 1277.069 1277.069
Iron (mg) 0.04 0.37 0.9 0.39 0.27 0.71 0.75 3.42 3.42
Magnesium (mg) 0.984 14.915 36.96 23.0 2.688 9.6 39.44 127.587 127.587
Phosphorus (mg) 1.606 32.542 675.84 264.5 6.272 17.76 70.72 1069.239 1069.239
Potassium (mg) 11.136 321.348 129.36 324.3 41.888 132.48 659.6 1620.112 1620.112
Sodium (mg) 0.052 6.78 819.72 184.0 5.6 7.68 9.52 1033.351 1033.351
Zinc (mg) 0.01 0.23 4.11 0.87 0.04 0.19 0.87 6.32 6.32
Copper (mg) 0.007 0.081 0.04 0.046 0.007 0.038 0.258 0.477 0.477
Manganese (mg) 0.013 0.149 0.013 0.023 0.045 0.077 n/a 0.32 0.32
Selenium (mcg) 0.0 0.0 18.3 6.0 0.3 0.3 0.5 25.5 25.5
Vitamin A, IU (IU) 41.385 1129.465 1322.64 1324.8 1678.208 478.56 n/a 5975.058 5975.058
Retinol (mcg) 0.0 0.0 340.56 368.0 n/a 0.0 0.0 708.56 708.56
Vitamin A, RAE (mcg_RAE) 2.072 56.948 349.8 372.6 84.0 24.0 9.52 898.94 898.94
Beta Carotene (mcg) 23.567 608.799 112.2 59.8 1006.88 287.04 84.32 2182.606 2182.606
Vitamin E (mg) 0.02 0.73 0.38 1.01 0.03 0.26 2.82 5.26 5.26
Vitamin D (IU) n/a n/a 15.84 n/a n/a n/a n/a 15.84 15.84
Lycopene (mcg) 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 25.484 166.776 0.0 0.0 386.176 545.76 368.56 1492.755 1492.755
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.16 0.0 0.09 0.05 n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 17.2 0.0 2.1 0.8 9.0 13.6 45.0 45.0
Thiamin (mg) 0.007 0.054 0.04 0.092 0.013 0.029 0.095 0.331 0.331
Riboflavin (mg) 0.003 0.027 0.502 0.391 0.018 0.038 0.177 1.156 1.156
Niacin (mg) 0.058 0.8 0.106 0.253 0.072 0.254 2.366 3.909 3.909
Pantothenic acid (mg) 0.012 0.122 0.541 0.782 0.031 0.038 n/a 1.527 1.527
Vitamin B-6 (mg) 0.026 0.108 0.092 0.138 0.022 0.029 0.354 0.77 0.77
Folate (mcg) 2.434 20.339 23.76 16.1 8.064 30.72 110.16 211.577 211.577
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.64 n/a 0.0 0.0 1.74 1.74
Choline (mg) 0.4 9.1 21.8 44.2 2.6 2.7 19.3 100.1 100.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.014 0.422 0.092 0.004 0.01 n/a 0.543 0.543
Threonine (g) 0.003 0.041 1.175 0.276 0.011 0.034 n/a 1.539 1.539
Isoleucine (g) 0.002 0.027 2.046 0.322 0.009 0.038 n/a 2.445 2.445
Leucine (g) 0.004 0.041 3.155 0.621 0.016 0.053 n/a 3.889 3.889
Lysine (g) 0.003 0.041 2.732 0.529 0.011 0.043 n/a 3.36 3.36
Methionine (g) 0.001 0.014 0.858 0.161 0.004 0.01 n/a 1.048 1.048
Cystine (g) 0.002 0.014 0.172 0.069 0.002 n/a n/a 0.258 0.258
Phenylalanine (g) 0.002 0.095 1.729 0.299 0.016 0.029 n/a 2.17 2.17
Tyrosine (g) 0.002 0.014 1.584 0.299 0.007 0.024 n/a 1.929 1.929
Valine (g) 0.003 0.027 2.191 0.391 0.011 0.038 n/a 2.662 2.662
Arginine (g) 0.003 0.027 1.241 0.23 0.009 0.062 n/a 1.572 1.572
Histidine (g) 0.002 0.014 1.148 0.184 0.004 0.014 n/a 1.366 1.366
Alanine (g) 0.003 0.041 0.924 0.23 0.011 0.038 n/a 1.247 1.247
Aspartic acid (g) 0.01 0.19 2.112 0.506 0.031 0.082 n/a 2.931 2.931
Glutamic acid (g) 0.009 0.583 8.039 1.311 0.036 0.182 n/a 10.16 10.16
Glycine (g) 0.003 0.027 0.568 0.138 0.011 0.043 n/a 0.79 0.79
Proline (g) 0.003 0.027 3.709 0.598 0.009 0.058 n/a 4.404 4.404
Serine (g) 0.003 0.041 1.927 0.368 0.009 0.038 n/a 2.386 2.386
Cholesterol (mg) 0.0 0.0 138.6 119.6 n/a 0.0 0.0 258.2 258.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.041 27.839 26.473 n/a 0.014 2.897 57.267 57.267
Phytosterols (mg) n/a 9.491 n/a n/a n/a n/a n/a 9.491 9.491
Monounsaturated Fat (g) 0.002 0.041 12.395 11.661 n/a 0.014 13.328 37.44 37.44
Polyunsaturated (g) 0.017 0.108 1.241 1.932 n/a 0.034 2.475 5.807 5.807