Receta Layered Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
milk
47.84g |
onion
13.5g |
bread crumbs
13.5g |
salt
0.75g |
pepper
0.07g |
beef
113.4g |
egg noodles
35.44g |
water
236.8g |
oil
1.7g |
salt
1.5g |
eggs
12.32g |
parmesan cheese
4.17g |
meatless spaghetti sauce
88.59g |
cheddar cheese
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.15 | 1.8 | 0.0 | 0.01 | 21.08 | 5.02 | 0.0 | 0.0 | 0.0 | 1.55 | 1.6 | 1.06 | 4.11 | 37.99 | 303.92 |
| Total Fat (g) | 0.04 | 0.01 | 0.72 | 0.0 | 0.0 | 17.01 | 1.57 | 0.0 | 1.7 | 0.0 | 1.22 | 1.19 | 0.8 | 5.47 | 29.73 | 237.84 |
| Carbohydrates (g) | 2.37 | 1.26 | 9.72 | 0.0 | 0.04 | 0.0 | 25.26 | 0.0 | 0.0 | 0.0 | 0.09 | 0.17 | 7.71 | 0.21 | 46.83 | 374.64 |
| Ash (g) | 0.36 | 0.05 | 0.39 | 0.75 | 0.0 | 1.03 | 0.4 | 0.24 | 0.0 | 1.5 | 0.11 | 0.33 | 1.86 | 0.65 | 7.66 | 61.28 |
| Calories (kcal) | 16.266 | 5.4 | 53.325 | 0.0 | 0.169 | 243.805 | 136.08 | 0.0 | 15.028 | 0.0 | 17.618 | 17.957 | 42.525 | 66.495 | 614.667 | 4917.336 |
| Starch (g) | n/a | 0.0 | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 64.4 |
| Sucrose (g) | 0.0 | 0.13 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.01 | 0.01 | 0.8 | 0.04 | 1.09 | 8.72 |
| Glucose (dextrose) (g) | 0.0 | 0.27 | 0.25 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.03 | 0.01 | 1.77 | n/a | 2.35 | 18.8 |
| Fructose (g) | 0.0 | 0.17 | 0.33 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 1.59 | n/a | 2.12 | 16.96 |
| Lactose (g) | 2.44 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.04 | 2.49 | 19.92 |
| Maltose (g) | 0.0 | 0.0 | 0.26 | n/a | n/a | n/a | 0.54 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.02 | 0.85 | 6.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.46 | 12.03 | 0.88 | 0.0 | 0.01 | 74.52 | 3.19 | 236.56 | 0.0 | 0.0 | 9.34 | 0.87 | 77.17 | 6.06 | 464.1 | 3712.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.44 | 0.57 | 0.84 | 0.0 | 0.0 | 0.0 | 0.67 | 0.0 | 0.0 | 0.0 | 0.09 | 0.04 | 4.16 | 0.09 | 8.89 | 71.12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 16.0 |
| Calcium (mg) | 59.802 | 3.105 | 24.705 | 0.18 | 0.29 | 17.01 | 12.403 | 7.104 | 0.0 | 0.36 | 6.53 | 46.204 | 17.719 | 118.965 | 314.375 | 2515.0 |
| Iron (mg) | 0.01 | 0.03 | 0.65 | 0.0 | 0.02 | 2.37 | 1.42 | 0.0 | 0.0 | 0.0 | 0.23 | 0.04 | 0.8 | 0.11 | 5.69 | 45.52 |
| Magnesium (mg) | 5.263 | 1.35 | 5.805 | 0.008 | 0.129 | 20.412 | 20.554 | 2.368 | 0.0 | 0.015 | 1.478 | 1.583 | 11.517 | 4.62 | 75.101 | 600.808 |
| Phosphorus (mg) | 48.32 | 3.915 | 22.275 | 0.0 | 0.115 | 193.91 | 85.404 | 0.0 | 0.0 | 0.0 | 23.531 | 30.372 | 22.148 | 84.48 | 514.47 | 4115.76 |
| Potassium (mg) | 74.632 | 19.71 | 26.46 | 0.06 | 0.834 | 334.523 | 86.468 | 0.0 | 0.0 | 0.12 | 16.509 | 5.208 | 258.694 | 16.17 | 839.387 | 6715.096 |
| Sodium (mg) | 20.093 | 0.54 | 98.82 | 290.685 | 0.029 | 74.842 | 7.442 | 9.472 | 0.0 | 581.37 | 17.248 | 63.702 | 522.703 | 102.465 | 1789.412 | 14315.296 |
| Zinc (mg) | 0.2 | 0.02 | 0.2 | 0.0 | 0.0 | 5.08 | 0.68 | 0.02 | 0.0 | 0.0 | 0.14 | 0.16 | 0.19 | 0.51 | 7.2 | 57.6 |
| Copper (mg) | 0.005 | 0.005 | 0.035 | 0.0 | 0.001 | 0.079 | 0.106 | 0.024 | 0.0 | 0.0 | 0.012 | 0.01 | n/a | 0.005 | 0.283 | 2.264 |
| Manganese (mg) | 0.0 | 0.018 | 0.124 | 0.001 | 0.004 | 0.011 | 0.305 | 0.0 | n/a | 0.002 | 0.005 | 0.004 | n/a | 0.002 | 0.474 | 3.792 |
| Selenium (mcg) | 1.5 | 0.1 | 3.4 | 0.0 | 0.0 | 17.9 | 27.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | n/a | 2.3 | 57.7 | 461.6 |
| Vitamin A, IU (IU) | 97.596 | 0.27 | 0.0 | 0.0 | 0.198 | 0.0 | 21.971 | 0.0 | 0.0 | 0.0 | 59.998 | 18.415 | 296.789 | 165.33 | 660.568 | 5284.544 |
| Retinol (mcg) | 29.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.024 | 0.0 | 0.0 | 0.0 | 17.125 | 4.875 | 0.0 | 42.57 | 99.777 | 798.216 |
| Vitamin A, RAE (mcg_RAE) | 29.183 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 6.024 | 0.0 | 0.0 | 0.0 | 17.248 | 5.0 | 15.061 | 43.725 | 116.251 | 930.008 |
| Beta Carotene (mcg) | 0.0 | 0.135 | 0.0 | 0.0 | 0.103 | 0.0 | 0.709 | 0.0 | 0.0 | 0.0 | 1.232 | 1.292 | n/a | 14.025 | 17.496 | 139.968 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.42 | 0.13 | 0.0 | 0.16 | 0.0 | 0.12 | 0.01 | n/a | 0.05 | 0.9 | 7.2 |
| Vitamin D (IU) | 19.615 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.312 | n/a | n/a | 1.98 | 25.907 | 207.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.54 | 0.0 | 0.0 | 0.136 | 0.0 | 38.981 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | n/a | 0.0 | 80.436 | 643.488 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.48 | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.65 | 5.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 4.5 | 36.0 |
| Thiamin (mg) | 0.024 | 0.007 | 0.131 | 0.0 | 0.0 | 0.045 | 0.4 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.027 | 0.005 | 0.649 | 5.192 |
| Riboflavin (mg) | 0.086 | 0.004 | 0.054 | 0.0 | 0.0 | 0.17 | 0.152 | 0.0 | 0.0 | 0.0 | 0.059 | 0.02 | 0.106 | 0.063 | 0.715 | 5.72 |
| Niacin (mg) | 0.043 | 0.016 | 0.895 | 0.0 | 0.001 | 5.273 | 2.973 | 0.0 | 0.0 | 0.0 | 0.009 | 0.005 | 0.647 | 0.013 | 9.874 | 78.992 |
| Pantothenic acid (mg) | 0.172 | 0.016 | 0.074 | 0.0 | n/a | 0.624 | 0.322 | 0.0 | 0.0 | 0.0 | 0.177 | 0.014 | n/a | 0.068 | 1.468 | 11.744 |
| Vitamin B-6 (mg) | 0.019 | 0.016 | 0.016 | 0.0 | 0.0 | 0.397 | 0.078 | 0.0 | 0.0 | 0.0 | 0.017 | 0.002 | 0.053 | 0.012 | 0.611 | 4.888 |
| Folate (mcg) | 2.392 | 2.565 | 14.445 | 0.0 | 0.007 | 6.804 | 81.506 | 0.0 | 0.0 | 0.0 | 5.79 | 0.417 | n/a | 2.97 | 116.896 | 935.168 |
| Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.05 | 0.0 | 0.0 | 2.46 | 0.1 | 0.0 | 0.0 | 0.0 | 0.16 | 0.09 | 0.0 | 0.14 | 3.25 | 26.0 |
| Choline (mg) | 7.5 | 0.8 | 2.0 | 0.0 | 0.0 | 69.4 | 27.9 | 0.0 | n/a | 0.0 | 30.9 | 0.6 | n/a | 2.7 | 141.9 | 1135.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 71.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.299 | 658.392 |
| Tryptophan (g) | 0.019 | 0.001 | 0.022 | 0.0 | n/a | 0.113 | 0.046 | n/a | 0.0 | 0.0 | 0.021 | 0.022 | n/a | 0.053 | 0.297 | 2.376 |
| Threonine (g) | 0.038 | 0.003 | 0.058 | 0.0 | n/a | 0.816 | 0.152 | n/a | 0.0 | 0.0 | 0.069 | 0.061 | n/a | 0.147 | 1.345 | 10.76 |
| Isoleucine (g) | 0.072 | 0.001 | 0.073 | 0.0 | n/a | 0.93 | 0.209 | n/a | 0.0 | 0.0 | 0.083 | 0.082 | n/a | 0.256 | 1.705 | 13.64 |
| Leucine (g) | 0.158 | 0.004 | 0.13 | 0.0 | n/a | 1.644 | 0.404 | n/a | 0.0 | 0.0 | 0.134 | 0.155 | n/a | 0.394 | 3.023 | 24.184 |
| Lysine (g) | 0.12 | 0.005 | 0.058 | 0.0 | n/a | 1.746 | 0.152 | n/a | 0.0 | 0.0 | 0.112 | 0.124 | n/a | 0.342 | 2.66 | 21.28 |
| Methionine (g) | 0.029 | 0.0 | 0.031 | 0.0 | n/a | 0.544 | 0.096 | n/a | 0.0 | 0.0 | 0.047 | 0.042 | n/a | 0.107 | 0.896 | 7.168 |
| Cystine (g) | 0.057 | 0.0 | 0.038 | 0.0 | n/a | 0.215 | 0.106 | n/a | 0.0 | 0.0 | 0.033 | 0.005 | n/a | 0.021 | 0.477 | 3.816 |
| Phenylalanine (g) | 0.072 | 0.004 | 0.089 | 0.0 | n/a | 0.816 | 0.266 | n/a | 0.0 | 0.0 | 0.084 | 0.087 | n/a | 0.216 | 1.634 | 13.072 |
| Tyrosine (g) | 0.072 | 0.001 | 0.054 | 0.0 | n/a | 0.646 | 0.103 | n/a | 0.0 | 0.0 | 0.062 | 0.097 | n/a | 0.198 | 1.233 | 9.864 |
| Valine (g) | 0.086 | 0.003 | 0.081 | 0.0 | n/a | 1.032 | 0.245 | n/a | 0.0 | 0.0 | 0.106 | 0.105 | n/a | 0.274 | 1.931 | 15.448 |
| Arginine (g) | 0.033 | 0.014 | 0.074 | 0.0 | n/a | 1.372 | 0.213 | n/a | 0.0 | 0.0 | 0.101 | 0.065 | n/a | 0.155 | 2.028 | 16.224 |
| Histidine (g) | 0.038 | 0.001 | 0.041 | 0.0 | n/a | 0.692 | 0.135 | n/a | 0.0 | 0.0 | 0.038 | 0.045 | n/a | 0.144 | 1.134 | 9.072 |
| Alanine (g) | 0.048 | 0.003 | 0.065 | 0.0 | n/a | 1.315 | 0.184 | n/a | 0.0 | 0.0 | 0.091 | 0.048 | n/a | 0.116 | 1.87 | 14.96 |
| Aspartic acid (g) | 0.115 | 0.012 | 0.104 | 0.0 | n/a | 1.905 | 0.269 | n/a | 0.0 | 0.0 | 0.164 | 0.111 | n/a | 0.264 | 2.944 | 23.552 |
| Glutamic acid (g) | 0.321 | 0.035 | 0.556 | 0.0 | n/a | 3.164 | 1.623 | n/a | 0.0 | 0.0 | 0.207 | 0.362 | n/a | 1.005 | 7.273 | 58.184 |
| Glycine (g) | 0.024 | 0.004 | 0.066 | 0.0 | n/a | 1.417 | 0.177 | n/a | 0.0 | 0.0 | 0.053 | 0.032 | n/a | 0.071 | 1.844 | 14.752 |
| Proline (g) | 0.163 | 0.001 | 0.185 | 0.0 | n/a | 1.066 | 0.546 | n/a | 0.0 | 0.0 | 0.063 | 0.192 | n/a | 0.464 | 2.68 | 21.44 |
| Serine (g) | 0.081 | 0.003 | 0.089 | 0.0 | n/a | 0.839 | 0.284 | n/a | 0.0 | 0.0 | 0.12 | 0.095 | n/a | 0.241 | 1.752 | 14.016 |
| Cholesterol (mg) | 0.957 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 29.768 | 0.0 | 0.0 | 0.0 | 52.114 | 3.666 | 0.0 | 17.325 | 180.94 | 1447.52 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 1.066 | 0.021 | n/a | 0.044 | n/a | n/a | n/a | n/a | n/a | 1.131 | 9.048 |
| Saturated Fat (g) | 0.024 | 0.005 | 0.162 | 0.0 | 0.001 | 6.656 | 0.418 | 0.0 | 0.126 | 0.0 | 0.382 | 0.721 | 0.142 | 3.48 | 12.117 | 96.936 |
| Phytosterols (mg) | n/a | 2.025 | 1.08 | 0.0 | 0.061 | n/a | n/a | n/a | 4.25 | 0.0 | n/a | n/a | n/a | n/a | 7.416 | 59.328 |
| Monounsaturated Fat (g) | 0.01 | 0.001 | 0.138 | 0.0 | 0.001 | 7.439 | 0.443 | 0.0 | 0.386 | 0.0 | 0.469 | 0.349 | 0.186 | 1.549 | 10.971 | 87.768 |
| Polyunsaturated (g) | 0.0 | 0.003 | 0.278 | 0.0 | 0.001 | 0.488 | 0.471 | 0.0 | 1.107 | 0.0 | 0.168 | 0.049 | 0.452 | 0.155 | 3.171 | 25.368 |