CookEatShare is also available in English
Cerrar

Receta Layered Vegetarian Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
119.81g 		onion
16.88g 		carrots
13.57g 		pepper
12.2g 		zucchini
23.28g 		corn
17.0g 		peas
16.75g 		tomatoes sauce
76.56g 		soy sauce soy sauce
7.97g 		thyme
0.18g 		mustard
0.63g 		basil
0.07g 		chili
0.65g 		cinnamon
0.16g 		sage
0.01g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.19 0.13 0.1 0.28 0.51 0.87 1.01 0.5 0.02 0.03 0.0 0.08 0.01 0.0 0.03 6.18 49.44
Total Fat (g) 0.11 0.02 0.03 0.02 0.04 0.13 0.07 0.14 0.0 0.01 0.03 0.0 0.11 0.0 0.0 0.01 0.72 5.76
Carbohydrates (g) 20.93 1.58 1.3 0.57 0.78 3.52 2.28 4.12 0.61 0.11 0.03 0.0 0.36 0.13 0.01 0.06 36.38 291.04
Ash (g) 1.29 0.06 0.13 0.05 0.14 0.08 0.13 1.53 1.22 0.02 0.02 0.0 0.06 0.01 0.0 0.02 4.77 38.16
Calories (kcal) 92.256 6.75 5.565 2.44 3.724 14.96 12.898 18.375 4.223 0.483 0.419 0.016 2.041 0.401 0.035 0.325 164.91 1319.28
Starch (g) 18.5 0.0 0.19 0.0 n/a 2.57 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21.96 175.68
Sucrose (g) 0.2 0.17 0.49 0.01 0.01 0.28 0.77 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.13 17.04
Glucose (dextrose) (g) 0.4 0.33 0.08 0.14 0.17 0.06 0.01 1.78 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 3.0 24.0
Fructose (g) 0.32 0.22 0.07 0.14 0.22 0.05 0.04 1.27 n/a n/a 0.0 0.0 0.03 0.0 n/a n/a 2.37 18.96
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.06 15.04 11.98 11.45 22.03 12.75 13.4 69.76 5.64 0.01 0.52 0.06 0.05 0.02 0.0 0.79 258.56 2068.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.72 0.64 0.29 0.4 0.43 0.84 3.25 0.14 0.0 0.01 0.0 0.05 0.0 0.0 0.01 7.71 61.68
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.3 0.4 0.2 0.3 0.4 0.8 1.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 6.5 52.0
Calcium (mg) 14.378 3.881 4.479 1.22 3.491 0.68 3.685 9.953 1.514 3.308 0.363 0.125 1.807 1.628 0.186 1.245 51.942 415.536
Iron (mg) 0.93 0.04 0.04 0.04 0.08 0.07 0.26 0.78 0.15 0.22 0.01 0.0 0.09 0.01 0.0 0.06 2.79 22.32
Magnesium (mg) 27.557 1.688 1.629 1.22 3.957 3.06 4.355 12.25 3.427 0.385 0.306 0.045 1.105 0.098 0.048 0.451 61.579 492.632
Phosphorus (mg) 68.293 4.894 4.75 2.44 8.845 11.9 13.735 19.906 9.961 0.352 0.663 0.039 1.97 0.104 0.01 0.523 148.384 1187.072
Potassium (mg) 504.411 24.638 43.432 21.346 60.981 36.21 25.628 253.422 17.292 1.425 0.863 0.208 12.454 0.7 0.12 5.0 1008.127 8065.016
Sodium (mg) 7.189 0.675 9.365 0.366 2.328 0.51 18.09 401.188 449.198 0.096 7.094 0.003 6.565 0.016 0.001 0.505 903.189 7225.512
Zinc (mg) 0.35 0.03 0.03 0.02 0.07 0.06 0.14 0.15 0.04 0.01 0.0 0.0 0.02 0.0 0.0 0.01 0.93 7.44
Copper (mg) 0.132 0.007 0.007 0.009 0.012 0.007 0.02 0.092 0.008 0.002 0.001 0.0 0.003 0.001 0.0 0.001 0.299 2.392
Manganese (mg) 0.18 0.022 0.019 0.015 0.042 0.02 0.057 0.084 0.033 0.014 0.003 0.001 0.014 0.028 0.0 0.001 0.534 4.272
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 2.396 0.338 2267.422 45.131 46.55 33.15 344.715 331.516 0.0 6.65 0.444 3.714 192.725 0.479 0.664 76.027 3351.919 26815.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 2.196 2.328 1.7 17.253 16.844 0.0 0.333 0.025 0.186 9.64 0.024 0.033 3.8 167.69 1341.52
Beta Carotene (mcg) 1.198 0.169 1124.482 25.371 27.93 8.33 205.188 198.297 0.0 3.962 0.181 2.212 97.5 0.182 0.392 45.612 1741.005 13928.04
Vitamin E (mg) 0.01 0.0 0.09 0.05 0.03 0.01 0.0 1.09 0.0 0.01 0.0 0.0 0.19 0.0 0.0 0.01 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 10702.672 0.0 0.0 0.0 0.0 0.137 0.024 0.0 0.0 10702.968 85623.744
Lutein + zeaxanthin (mcg) 9.585 0.675 34.746 41.593 494.594 114.24 393.96 17.609 0.0 1.509 0.113 3.978 2.015 0.361 0.097 50.188 1165.262 9322.096
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.03 0.13 0.08 n/a n/a 0.01 0.0 0.02 0.02 n/a 0.0 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 23.6 1.2 0.8 9.8 4.0 1.1 3.0 5.4 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1.2 50.6 404.8
Thiamin (mg) 0.096 0.008 0.01 0.007 0.012 0.014 0.044 0.015 0.002 0.001 0.002 0.0 0.002 0.0 0.0 0.001 0.214 1.712
Riboflavin (mg) 0.036 0.005 0.008 0.004 0.033 0.012 0.017 0.054 0.014 0.001 0.0 0.0 0.005 0.0 0.0 0.001 0.188 1.504
Niacin (mg) 1.258 0.02 0.133 0.059 0.114 0.296 0.288 0.75 0.175 0.009 0.003 0.001 0.051 0.002 0.001 0.012 3.172 25.376
Pantothenic acid (mg) 0.359 0.02 0.037 0.012 0.037 0.061 0.092 0.237 0.024 n/a 0.002 0.0 n/a 0.001 n/a 0.004 0.887 7.096
Vitamin B-6 (mg) 0.359 0.02 0.019 0.027 0.051 0.029 0.013 0.077 0.012 0.001 0.0 0.0 0.024 0.0 0.0 0.001 0.634 5.072
Folate (mcg) 19.17 3.206 2.579 1.22 6.75 6.12 8.878 8.422 1.116 0.48 0.044 0.048 0.65 0.01 0.031 1.372 60.093 480.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.5 1.0 1.2 0.7 2.2 4.1 4.5 7.6 1.5 0.1 0.1 0.0 0.4 0.0 0.0 0.1 38.0 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.002 0.001 0.001 0.002 0.005 0.007 0.008 0.007 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.07 0.56
Threonine (g) 0.096 0.003 0.026 0.005 0.007 0.015 0.034 0.031 0.02 0.0 0.001 0.0 n/a 0.0 n/a 0.001 0.239 1.912
Isoleucine (g) 0.096 0.002 0.011 0.002 0.009 0.015 0.032 0.023 0.024 0.001 0.001 0.0 n/a 0.0 n/a 0.001 0.217 1.736
Leucine (g) 0.144 0.005 0.014 0.005 0.016 0.061 0.052 0.031 0.04 0.001 0.002 0.0 n/a 0.0 n/a 0.002 0.372 2.976
Lysine (g) 0.156 0.007 0.014 0.005 0.016 0.046 0.052 0.031 0.029 0.0 0.002 0.0 n/a 0.0 n/a 0.002 0.359 2.872
Methionine (g) 0.036 0.0 0.003 0.001 0.005 0.012 0.013 0.008 0.007 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.086 0.688
Cystine (g) 0.036 0.0 0.011 0.001 0.002 0.009 0.005 0.008 0.009 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.081 0.648
Phenylalanine (g) 0.108 0.005 0.008 0.011 0.009 0.024 0.032 0.077 0.026 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.303 2.424
Tyrosine (g) 0.096 0.002 0.005 0.001 0.007 0.019 0.018 0.015 0.018 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.184 1.472
Valine (g) 0.144 0.003 0.01 0.005 0.012 0.024 0.039 0.023 0.025 0.001 0.001 0.0 n/a 0.0 n/a 0.002 0.287 2.296
Arginine (g) 0.12 0.017 0.012 0.004 0.012 0.02 0.069 0.023 0.034 n/a 0.002 0.0 n/a 0.0 n/a 0.001 0.314 2.512
Histidine (g) 0.06 0.002 0.005 0.001 0.007 0.014 0.017 0.015 0.013 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.135 1.08
Alanine (g) 0.072 0.003 0.015 0.005 0.014 0.041 0.039 0.031 0.022 n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.245 1.96
Aspartic acid (g) 0.611 0.015 0.026 0.026 0.035 0.036 0.08 0.153 0.053 n/a 0.003 0.0 n/a 0.001 n/a 0.003 1.041 8.328
Glutamic acid (g) 0.419 0.044 0.05 0.023 0.03 0.099 0.119 0.498 0.118 n/a 0.005 0.0 n/a 0.001 n/a 0.002 1.408 11.264
Glycine (g) 0.072 0.005 0.007 0.004 0.012 0.019 0.03 0.023 0.022 n/a 0.002 0.0 n/a 0.0 n/a 0.001 0.196 1.568
Proline (g) 0.084 0.002 0.007 0.002 0.009 0.063 0.028 0.015 0.037 n/a 0.002 0.0 n/a 0.001 n/a 0.002 0.252 2.016
Serine (g) 0.108 0.003 0.007 0.006 0.012 0.027 0.028 0.031 0.029 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.254 2.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.007 0.005 0.007 0.009 0.02 0.012 0.023 0.001 0.005 0.002 0.0 0.019 0.001 0.001 0.001 0.149 1.192
Phytosterols (mg) 5.991 2.531 n/a 1.098 n/a n/a n/a n/a n/a 0.285 n/a n/a 0.54 0.042 0.027 0.045 10.559 84.472
Monounsaturated Fat (g) 0.0 0.002 0.001 0.001 0.002 0.039 0.005 0.023 0.001 0.001 0.016 0.0 0.023 0.0 0.0 0.003 0.118 0.944
Polyunsaturated (g) 0.048 0.003 0.016 0.007 0.019 0.063 0.03 0.054 0.002 0.002 0.006 0.0 0.048 0.0 0.0 0.001 0.3 2.4