Receta Lechon Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups leftover Lechon Kawali or Roasted Lechon
salt
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
77.08g 		corn kernels
7.52g 		peas
2.3g 		spring onions
3.6g 		eggs
7.33g 		garlic
0.87g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.5 0.25 0.12 0.07 0.92 0.06 n/a n/a n/a 6.91 82.92
Total Fat (g) 0.51 0.06 0.01 0.01 0.73 0.0 n/a n/a n/a 1.32 15.84
Carbohydrates (g) 61.63 1.77 0.33 0.26 0.06 0.29 n/a n/a n/a 64.33 771.96
Ash (g) 0.49 0.05 0.02 0.03 0.06 0.01 n/a n/a n/a 0.67 8.04
Calories (kcal) 281.354 7.366 1.86 1.152 10.487 1.296 n/a n/a n/a 303.515 3642.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.18 0.11 n/a 0.01 n/a n/a n/a n/a 0.37 4.44
Glucose (dextrose) (g) 0.02 0.04 0.0 n/a 0.02 n/a n/a n/a n/a 0.08 0.96
Fructose (g) 0.02 0.04 0.01 n/a 0.01 n/a n/a n/a n/a 0.07 0.84
Lactose (g) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 0.02 0.0 n/a 0.01 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.96 5.4 1.81 3.23 5.56 0.51 n/a n/a n/a 25.47 305.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.09 0.28 0.13 0.08 0.06 0.01 n/a n/a n/a 0.66 7.92
Galactose (g) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 1.4 16.8
Calcium (mg) 21.583 0.301 0.574 2.592 3.887 1.575 n/a n/a n/a 30.511 366.132
Iron (mg) 3.32 0.05 0.03 0.05 0.13 0.01 n/a n/a n/a 3.61 43.32
Magnesium (mg) 19.271 2.405 0.758 0.72 0.88 0.218 n/a n/a n/a 24.251 291.012
Phosphorus (mg) 88.646 6.539 2.48 1.332 14.007 1.331 n/a n/a n/a 114.335 1372.02
Potassium (mg) 88.646 22.099 5.602 9.936 9.827 3.489 n/a n/a n/a 139.598 1675.176
Sodium (mg) 3.854 0.376 0.115 0.576 10.267 0.148 n/a n/a n/a 15.335 184.02
Zinc (mg) 0.84 0.05 0.03 0.01 0.08 0.01 n/a n/a n/a 1.03 12.36
Copper (mg) 0.17 0.004 0.004 0.003 0.007 0.003 n/a n/a n/a 0.19 2.28
Manganese (mg) 0.84 0.012 0.009 0.006 0.003 0.015 n/a n/a n/a 0.885 10.62
Selenium (mcg) 11.6 0.1 0.0 0.0 2.3 0.1 n/a n/a n/a 14.2 170.4
Vitamin A, IU (IU) 0.0 18.341 17.563 35.892 35.713 0.078 n/a n/a n/a 107.587 1291.044
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 n/a n/a n/a 10.193 122.316
Vitamin A, RAE (mcg_RAE) 0.0 0.902 0.872 1.8 10.267 0.0 n/a n/a n/a 13.841 166.092
Beta Carotene (mcg) 0.0 4.585 10.308 21.528 0.733 0.044 n/a n/a n/a 37.198 446.376
Vitamin E (mg) 0.08 0.01 0.0 0.02 0.07 0.0 n/a n/a n/a 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.424 56.868 40.932 24.273 0.139 n/a n/a n/a 189.637 2275.644
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a 0.04 n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.9 0.7 0.0 0.3 n/a n/a n/a 2.4 28.8
Thiamin (mg) 0.447 0.008 0.006 0.002 0.005 0.002 n/a n/a n/a 0.47 5.64
Riboflavin (mg) 0.039 0.007 0.003 0.003 0.035 0.001 n/a n/a n/a 0.087 1.044
Niacin (mg) 3.23 0.126 0.048 0.019 0.005 0.006 n/a n/a n/a 3.434 41.208
Pantothenic acid (mg) 0.779 0.022 0.002 0.003 0.106 0.005 n/a n/a n/a 0.916 10.992
Vitamin B-6 (mg) 0.123 0.014 0.004 0.002 0.01 0.011 n/a n/a n/a 0.164 1.968
Folate (mcg) 178.063 3.007 1.492 2.304 3.447 0.026 n/a n/a n/a 188.338 2260.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 n/a n/a n/a 0.09 1.08
Choline (mg) 4.5 n/a 0.7 0.2 18.4 0.2 n/a n/a n/a 23.9 286.8
Folic acid (mcg) 171.896 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 171.896 2062.752
Tryptophan (g) 0.062 0.002 0.001 0.001 0.012 0.001 n/a n/a n/a 0.078 0.936
Threonine (g) 0.2 0.01 0.005 0.003 0.041 0.001 n/a n/a n/a 0.26 3.12
Isoleucine (g) 0.239 0.01 0.005 0.003 0.049 0.002 n/a n/a n/a 0.307 3.684
Leucine (g) 0.455 0.026 0.007 0.004 0.08 0.003 n/a n/a n/a 0.575 6.9
Lysine (g) 0.2 0.011 0.007 0.003 0.067 0.002 n/a n/a n/a 0.291 3.492
Methionine (g) 0.131 0.005 0.002 0.001 0.028 0.001 n/a n/a n/a 0.167 2.004
Cystine (g) 0.116 0.002 0.001 n/a 0.02 0.001 n/a n/a n/a 0.139 1.668
Phenylalanine (g) 0.293 0.011 0.005 0.002 0.05 0.002 n/a n/a n/a 0.362 4.344
Tyrosine (g) 0.185 0.01 0.003 0.002 0.037 0.001 n/a n/a n/a 0.236 2.832
Valine (g) 0.339 0.014 0.006 0.003 0.063 0.003 n/a n/a n/a 0.427 5.124
Arginine (g) 0.455 0.01 0.01 0.005 0.06 0.005 n/a n/a n/a 0.545 6.54
Histidine (g) 0.131 0.007 0.003 0.001 0.023 0.001 n/a n/a n/a 0.165 1.98
Alanine (g) 0.316 0.023 0.006 0.003 0.054 0.001 n/a n/a n/a 0.402 4.824
Aspartic acid (g) 0.516 0.019 0.011 0.006 0.098 0.004 n/a n/a n/a 0.655 7.86
Glutamic acid (g) 1.071 0.049 0.017 0.014 0.123 0.007 n/a n/a n/a 1.281 15.372
Glycine (g) 0.254 0.01 0.004 0.003 0.032 0.002 n/a n/a n/a 0.305 3.66
Proline (g) 0.262 0.023 0.004 0.004 0.037 0.001 n/a n/a n/a 0.331 3.972
Serine (g) 0.293 0.012 0.004 0.003 0.071 0.002 n/a n/a n/a 0.385 4.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 n/a n/a n/a 31.02 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.139 0.009 0.002 0.001 0.227 0.001 n/a n/a n/a 0.379 4.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.162 0.017 0.001 0.001 0.279 0.0 n/a n/a n/a 0.461 5.532
Polyunsaturated (g) 0.139 0.028 0.004 0.003 0.1 0.002 n/a n/a n/a 0.275 3.3