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Receta Leftover Corned Beef Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corned Beef either leftover or deli sliced
Finger carrots handful
Chicken broth
Salt, pepper, granulated garlic, cayenne pepper to taste
Optional: Cooked white rice or cooked egg noodles.
In a large deep fry pan, add the cooked corned beef, 1/2 cup beer, 1 12 ounce can chicken broth, 2 or 3 cubed potatoes, sliced cabbage,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
213.0g 		bell peppers
97.58g 		beer
118.8g 		chicken broth
0.0g 		beans
177.0g 		soy sauce
8.9g 		pepper
0.0g 		garlic
0.0g 		cayenne pepper
0.0g 		salt
0.0g 		fry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.84 0.55 n/a 12.48 0.56 n/a n/a n/a n/a n/a 18.45 18.45
Total Fat (g) 0.3 0.17 0.0 n/a 1.35 0.0 n/a n/a n/a n/a n/a 1.81 1.81
Carbohydrates (g) 33.87 4.53 4.22 n/a 42.52 0.68 n/a n/a n/a n/a n/a 85.8 85.8
Ash (g) 2.34 0.42 0.19 n/a 2.85 1.36 n/a n/a n/a n/a n/a 7.16 7.16
Calories (kcal) 149.1 19.516 51.084 n/a 228.33 4.717 n/a n/a n/a n/a n/a 452.747 452.747
Starch (g) 28.44 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 28.44 28.44
Sucrose (g) 0.62 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.73 0.73
Glucose (dextrose) (g) 0.85 1.13 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.98 1.98
Fructose (g) 0.66 1.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.75 1.75
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.6 4.6
Water (g) 172.44 91.62 109.25 n/a 117.83 6.3 n/a n/a n/a n/a n/a 497.44 497.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.13 2.34 0.0 n/a n/a 0.15 n/a n/a n/a n/a n/a 4.62 4.62
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.7 0.0 n/a 16.6 0.1 n/a n/a n/a n/a n/a 22.0 22.0
Calcium (mg) 21.3 9.758 4.752 n/a 111.51 1.691 n/a n/a n/a n/a n/a 149.011 149.011
Iron (mg) 1.55 0.33 0.02 n/a 1.91 0.17 n/a n/a n/a n/a n/a 3.99 3.99
Magnesium (mg) 46.86 9.758 7.128 n/a 99.12 3.827 n/a n/a n/a n/a n/a 166.693 166.693
Phosphorus (mg) 129.93 19.516 16.632 n/a 180.54 11.125 n/a n/a n/a n/a n/a 357.743 357.743
Potassium (mg) 969.15 170.765 32.076 n/a 654.9 19.313 n/a n/a n/a n/a n/a 1846.204 1846.204
Sodium (mg) 12.78 2.927 4.752 n/a 10.62 501.693 n/a n/a n/a n/a n/a 532.772 532.772
Zinc (mg) 0.7 0.13 0.01 n/a 1.13 0.05 n/a n/a n/a n/a n/a 2.02 2.02
Copper (mg) 0.277 0.068 0.012 n/a 0.212 0.009 n/a n/a n/a n/a n/a 0.578 0.578
Manganese (mg) 0.298 0.117 0.012 n/a 0.673 0.037 n/a n/a n/a n/a n/a 1.137 1.137
Selenium (mcg) 1.1 0.0 0.7 n/a 2.1 0.0 n/a n/a n/a n/a n/a 3.9 3.9
Vitamin A, IU (IU) 14.91 361.046 0.0 n/a 5.31 0.0 n/a n/a n/a n/a n/a 381.266 381.266
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 17.564 17.564
Beta Carotene (mcg) 8.52 202.966 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 211.486 211.486
Vitamin E (mg) 0.02 0.36 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.73 332.748 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 377.478 377.478
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.3 78.5 0.0 n/a 2.1 0.0 n/a n/a n/a n/a n/a 98.9 98.9
Thiamin (mg) 0.17 0.059 0.012 n/a 0.23 0.003 n/a n/a n/a n/a n/a 0.474 0.474
Riboflavin (mg) 0.064 0.029 0.036 n/a 0.106 0.015 n/a n/a n/a n/a n/a 0.25 0.25
Niacin (mg) 2.45 0.468 0.606 n/a 0.974 0.196 n/a n/a n/a n/a n/a 4.693 4.693
Pantothenic acid (mg) 0.596 0.098 0.048 n/a 0.389 0.027 n/a n/a n/a n/a n/a 1.158 1.158
Vitamin B-6 (mg) 0.362 0.215 0.059 n/a 0.195 0.013 n/a n/a n/a n/a n/a 0.844 0.844
Folate (mcg) 38.34 9.758 7.128 n/a 132.75 1.246 n/a n/a n/a n/a n/a 189.222 189.222
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Choline (mg) 34.9 5.4 12.0 n/a n/a 1.6 n/a n/a n/a n/a n/a 53.9 53.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.043 0.01 0.0 n/a 0.142 0.008 n/a n/a n/a n/a n/a 0.202 0.202
Threonine (g) 0.128 0.039 0.0 n/a 0.531 0.022 n/a n/a n/a n/a n/a 0.72 0.72
Isoleucine (g) 0.128 0.02 0.0 n/a 0.549 0.027 n/a n/a n/a n/a n/a 0.723 0.723
Leucine (g) 0.192 0.039 0.0 n/a 0.991 0.045 n/a n/a n/a n/a n/a 1.266 1.266
Lysine (g) 0.192 0.039 0.0 n/a 0.85 0.032 n/a n/a n/a n/a n/a 1.112 1.112
Methionine (g) 0.064 0.01 0.0 n/a 0.195 0.008 n/a n/a n/a n/a n/a 0.276 0.276
Cystine (g) 0.043 0.01 0.0 n/a 0.142 0.01 n/a n/a n/a n/a n/a 0.204 0.204
Phenylalanine (g) 0.341 0.088 0.0 n/a 0.673 0.029 n/a n/a n/a n/a n/a 1.131 1.131
Tyrosine (g) 0.064 0.01 0.0 n/a 0.354 0.02 n/a n/a n/a n/a n/a 0.448 0.448
Valine (g) 0.192 0.039 0.0 n/a 0.655 0.028 n/a n/a n/a n/a n/a 0.913 0.913
Arginine (g) 0.192 0.029 0.0 n/a 0.779 0.038 n/a n/a n/a n/a n/a 1.038 1.038
Histidine (g) 0.064 0.01 0.0 n/a 0.354 0.014 n/a n/a n/a n/a n/a 0.442 0.442
Alanine (g) 0.128 0.039 0.012 n/a 0.531 0.025 n/a n/a n/a n/a n/a 0.735 0.735
Aspartic acid (g) 0.873 0.205 0.024 n/a 1.505 0.06 n/a n/a n/a n/a n/a 2.666 2.666
Glutamic acid (g) 0.575 0.185 0.059 n/a 1.912 0.132 n/a n/a n/a n/a n/a 2.863 2.863
Glycine (g) 0.107 0.029 0.012 n/a 0.496 0.025 n/a n/a n/a n/a n/a 0.668 0.668
Proline (g) 0.107 0.02 0.048 n/a 0.531 0.041 n/a n/a n/a n/a n/a 0.745 0.745
Serine (g) 0.149 0.049 0.0 n/a 0.673 0.032 n/a n/a n/a n/a n/a 0.903 0.903
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.059 0.0 n/a 0.142 0.001 n/a n/a n/a n/a n/a 0.265 0.265
Phytosterols (mg) n/a 8.782 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.782 8.782
Monounsaturated Fat (g) 0.0 0.01 0.0 n/a 0.089 0.001 n/a n/a n/a n/a n/a 0.099 0.099
Polyunsaturated (g) 0.128 0.059 0.0 n/a 0.797 0.002 n/a n/a n/a n/a n/a 0.985 0.985