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Receta Leftover Ham Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
apx. 3/4 lb. of ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
5.86g 		cream of mushroom soup
303.0g 		milk
244.0g 		potatoes
337.5g 		carrots
113.92g 		onion
36.0g 		salt
4.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.61 4.88 8.22 6.82 1.06 0.4 0.0 0.06 22.04 22.04
Total Fat (g) 0.06 17.85 2.37 0.3 0.27 0.04 0.0 0.02 20.9 20.9
Carbohydrates (g) 4.47 20.36 12.18 58.96 10.91 3.36 0.0 0.34 110.59 110.59
Ash (g) 0.03 5.85 1.83 3.65 1.11 0.13 4.49 0.02 17.1 17.1
Calories (kcal) 21.33 257.55 102.48 259.875 46.707 14.4 0.0 1.352 703.694 703.694
Starch (g) n/a n/a n/a 52.11 1.63 0.0 n/a n/a 53.74 53.74
Sucrose (g) n/a n/a 0.0 0.57 4.09 0.36 n/a n/a 5.02 5.02
Glucose (dextrose) (g) n/a n/a 0.0 1.11 0.67 0.71 n/a n/a 2.5 2.5
Fructose (g) n/a n/a 0.0 0.91 0.63 0.46 n/a n/a 2.0 2.0
Lactose (g) n/a n/a 12.69 0.0 0.0 0.0 n/a n/a 12.69 12.69
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 254.07 219.4 267.77 100.58 32.08 0.01 0.06 874.67 874.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.42 12.69 2.63 5.4 1.53 0.0 0.0 26.69 26.69
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 7.4 3.2 0.6 0.0 0.1 11.5 11.5
Calcium (mg) 0.879 36.36 290.36 40.5 37.594 8.28 1.08 2.316 417.369 417.369
Iron (mg) 0.27 3.36 0.07 2.63 0.34 0.08 0.01 0.15 6.93 6.93
Magnesium (mg) 1.289 12.12 26.84 77.625 13.67 3.6 0.045 1.028 136.218 136.218
Phosphorus (mg) 6.329 78.78 231.8 192.375 39.872 10.44 0.0 0.917 560.513 560.513
Potassium (mg) 6.27 187.86 366.0 1420.875 364.544 52.56 0.36 6.673 2405.142 2405.142
Sodium (mg) 0.117 1954.35 107.36 20.25 78.605 1.44 1744.11 0.233 3906.465 3906.465
Zinc (mg) 0.04 0.61 1.02 0.98 0.27 0.06 0.0 0.01 3.0 3.0
Copper (mg) 0.008 0.455 0.024 0.371 0.057 0.014 0.001 0.006 0.937 0.937
Manganese (mg) 0.04 0.242 0.0 0.506 0.159 0.047 0.005 0.03 1.029 1.029
Selenium (mcg) 2.0 7.3 8.1 1.0 0.1 0.2 0.0 0.0 18.6 18.6
Vitamin A, IU (IU) 0.0 87.87 478.24 6.75 19031.475 0.72 0.0 1.585 19606.64 19606.64
Retinol (mcg) 0.0 24.24 141.52 0.0 0.0 0.0 0.0 0.0 165.76 165.76
Vitamin A, RAE (mcg_RAE) 0.0 24.24 141.52 0.0 951.232 0.0 0.0 0.08 1117.072 1117.072
Beta Carotene (mcg) 0.0 6.06 4.88 3.375 9438.272 0.36 0.0 0.827 9453.774 9453.774
Vitamin E (mg) 0.0 2.45 0.02 0.03 0.75 0.01 0.0 0.0 3.28 3.28
Vitamin D (IU) n/a n/a 126.88 n/a n/a n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.139 0.0 0.0 0.032 1.171 1.171
Lutein + zeaxanthin (mcg) 1.055 3.03 0.0 27.0 291.635 1.44 0.0 1.087 325.247 325.247
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 66.5 6.7 2.7 0.0 0.1 76.0 76.0
Thiamin (mg) 0.046 0.121 0.049 0.27 0.08 0.018 0.0 0.001 0.585 0.585
Riboflavin (mg) 0.029 0.152 0.464 0.101 0.068 0.011 0.0 0.001 0.825 0.825
Niacin (mg) 0.346 1.273 0.22 3.544 1.116 0.043 0.0 0.006 6.547 6.547
Pantothenic acid (mg) 0.026 0.697 0.878 1.013 0.308 0.043 0.0 n/a 2.964 2.964
Vitamin B-6 (mg) 0.002 0.0 0.098 1.013 0.159 0.043 0.0 0.002 1.317 1.317
Folate (mcg) 10.724 6.06 12.2 54.0 21.645 6.84 0.0 0.053 111.522 111.522
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 0.6 29.4 43.2 40.8 10.0 2.2 0.0 0.1 126.3 126.3
Folic acid (mcg) 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 9.024
Tryptophan (g) 0.008 0.061 0.098 0.101 0.011 0.004 0.0 n/a 0.282 0.282
Threonine (g) 0.016 0.182 0.22 0.27 0.216 0.007 0.0 n/a 0.911 0.911
Isoleucine (g) 0.021 0.242 0.464 0.27 0.091 0.004 0.0 n/a 1.092 1.092
Leucine (g) 0.042 0.394 0.927 0.405 0.114 0.011 0.0 n/a 1.892 1.892
Lysine (g) 0.013 0.273 0.708 0.439 0.114 0.014 0.0 n/a 1.561 1.561
Methionine (g) 0.011 0.091 0.195 0.101 0.023 0.0 0.0 n/a 0.421 0.421
Cystine (g) 0.013 0.061 0.293 0.101 0.091 0.0 0.0 n/a 0.559 0.559
Phenylalanine (g) 0.03 0.212 0.415 0.304 0.068 0.011 0.0 n/a 1.04 1.04
Tyrosine (g) 0.018 0.182 0.342 0.27 0.046 0.004 0.0 n/a 0.861 0.861
Valine (g) 0.025 0.273 0.537 0.405 0.08 0.007 0.0 n/a 1.326 1.326
Arginine (g) 0.025 0.212 0.244 0.338 0.103 0.036 0.0 n/a 0.957 0.957
Histidine (g) 0.013 0.121 0.195 0.169 0.046 0.004 0.0 n/a 0.548 0.548
Alanine (g) 0.019 0.182 0.268 0.203 0.125 0.007 0.0 n/a 0.805 0.805
Aspartic acid (g) 0.026 0.333 0.756 1.721 0.216 0.032 0.0 n/a 3.086 3.086
Glutamic acid (g) 0.204 1.121 1.903 1.181 0.422 0.094 0.0 n/a 4.925 4.925
Glycine (g) 0.022 0.152 0.146 0.203 0.057 0.011 0.0 n/a 0.59 0.59
Proline (g) 0.07 0.424 0.878 0.236 0.057 0.004 0.0 n/a 1.67 1.67
Serine (g) 0.03 0.242 0.512 0.304 0.057 0.007 0.0 n/a 1.153 1.153
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 4.181 1.537 0.101 0.046 0.014 0.0 0.005 5.894 5.894
Phytosterols (mg) n/a n/a n/a 16.875 n/a 5.4 0.0 0.488 22.763 22.763
Monounsaturated Fat (g) 0.005 3.363 0.683 0.0 0.011 0.004 0.0 0.005 4.072 4.072
Polyunsaturated (g) 0.024 4.333 0.098 0.135 0.137 0.007 0.0 0.006 4.739 4.739