Receta Lemon Basil Orzo - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
474.0g |
orzo
118.3g |
cream
14.38g |
mayonnaise
15.63g |
olive oil
3.38g |
salt
0.38g |
lemon juice
15.25g |
cherry tomatoes
538.72g |
carrot
16.02g |
bell pepper
30.55g |
basil
1.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 15.43 | 0.3 | 0.05 | 0.0 | 0.0 | 0.06 | 4.74 | 0.15 | 0.26 | 0.06 | 21.04 | 84.16 |
| Total Fat (g) | 0.0 | 1.79 | 2.84 | 3.0 | 3.38 | 0.0 | 0.0 | 1.08 | 0.04 | 0.05 | 0.01 | 12.18 | 48.72 |
| Carbohydrates (g) | 0.0 | 88.33 | 0.41 | 2.5 | 0.0 | 0.0 | 1.32 | 21.12 | 1.53 | 1.42 | 0.05 | 116.68 | 466.72 |
| Ash (g) | 0.47 | 1.04 | 0.12 | n/a | 0.0 | 0.37 | 0.04 | 2.69 | 0.16 | 0.13 | 0.03 | 5.06 | 20.24 |
| Calories (kcal) | 0.0 | 438.874 | 27.744 | 36.25 | 29.835 | 0.0 | 3.813 | 96.97 | 6.568 | 6.109 | 0.442 | 646.604 | 2586.416 |
| Starch (g) | n/a | 73.88 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.23 | 0.0 | n/a | 74.1 | 296.4 |
| Sucrose (g) | n/a | 0.57 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.58 | 0.03 | 0.0 | 1.18 | 4.72 |
| Glucose (dextrose) (g) | n/a | 0.14 | 0.0 | n/a | n/a | n/a | n/a | 6.73 | 0.09 | 0.35 | 0.0 | 7.33 | 29.32 |
| Fructose (g) | n/a | 0.13 | 0.0 | n/a | n/a | n/a | n/a | 7.38 | 0.09 | 0.34 | 0.0 | 7.94 | 31.76 |
| Lactose (g) | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Maltose (g) | n/a | 2.32 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.32 | 9.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 473.53 | 11.71 | 10.7 | 9.8 | 0.0 | 0.0 | 13.84 | 509.09 | 14.14 | 28.68 | 1.77 | 1073.26 | 4293.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.16 | 0.5 | 0.94 | 0.0 | 0.0 | 0.37 | 14.17 | 0.76 | 0.73 | 0.01 | 20.63 | 82.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 0.4 | 0.5 | 0.0 | 11.3 | 45.2 |
| Calcium (mg) | 14.22 | 24.842 | 15.813 | 0.0 | 0.034 | 0.09 | 1.068 | 53.872 | 5.287 | 3.055 | 3.398 | 121.677 | 486.708 |
| Iron (mg) | 0.0 | 3.9 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 1.45 | 0.05 | 0.1 | 0.06 | 5.62 | 22.48 |
| Magnesium (mg) | 4.74 | 62.696 | 1.438 | 0.0 | 0.0 | 0.004 | 0.915 | 59.259 | 1.922 | 3.055 | 1.229 | 135.258 | 541.032 |
| Phosphorus (mg) | 0.0 | 223.578 | 16.531 | 0.0 | 0.0 | 0.0 | 0.915 | 129.293 | 5.607 | 6.109 | 1.075 | 383.108 | 1532.432 |
| Potassium (mg) | 0.0 | 263.798 | 20.269 | 1.563 | 0.034 | 0.03 | 18.91 | 1276.766 | 51.264 | 53.454 | 5.664 | 1691.751 | 6767.004 |
| Sodium (mg) | 18.96 | 7.098 | 11.5 | 77.656 | 0.068 | 145.343 | 0.153 | 26.936 | 11.054 | 0.916 | 0.077 | 299.759 | 1199.036 |
| Zinc (mg) | 0.05 | 1.67 | 0.05 | 0.02 | 0.0 | 0.0 | 0.01 | 0.92 | 0.04 | 0.04 | 0.02 | 2.8 | 11.2 |
| Copper (mg) | 0.047 | 0.343 | 0.003 | 0.002 | 0.0 | 0.0 | 0.005 | 0.323 | 0.008 | 0.021 | 0.007 | 0.76 | 3.04 |
| Manganese (mg) | 0.0 | 1.088 | 0.001 | n/a | 0.0 | 0.0 | 0.002 | 0.593 | 0.022 | 0.037 | 0.022 | 1.765 | 7.06 |
| Selenium (mcg) | 0.0 | 74.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.4 | 301.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 82.8 | n/a | 0.0 | 0.0 | 3.05 | 4487.538 | 2676.301 | 113.017 | 101.28 | 7463.985 | 29855.94 |
| Retinol (mcg) | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 92.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 23.288 | 0.0 | 0.0 | 0.0 | 0.153 | 226.262 | 133.767 | 5.498 | 5.069 | 394.036 | 1576.144 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.738 | 0.0 | 0.0 | 0.0 | 0.458 | 2418.853 | 1327.257 | 63.534 | 60.326 | 3874.165 | 15496.66 |
| Vitamin E (mg) | 0.0 | 0.13 | 0.06 | 0.31 | 0.48 | 0.0 | 0.02 | 2.91 | 0.11 | 0.11 | 0.02 | 4.16 | 16.64 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13861.266 | 0.16 | 0.0 | 0.0 | 13861.426 | 55445.704 |
| Lutein + zeaxanthin (mcg) | 0.0 | 21.293 | 0.0 | 0.0 | 0.0 | 0.0 | 1.373 | 662.626 | 41.011 | 104.158 | 108.48 | 938.941 | 3755.764 |
| Tocopherol, beta (mg) | n/a | 0.07 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.13 | 0.52 |
| Tocopherol, gamma (mg) | n/a | 1.04 | 0.01 | n/a | 0.03 | n/a | n/a | 0.65 | 0.0 | 0.0 | 0.0 | 1.72 | 6.88 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 68.4 | 0.9 | 24.6 | 0.3 | 101.4 | 405.6 |
| Thiamin (mg) | 0.0 | 1.053 | 0.006 | 0.0 | 0.0 | 0.0 | 0.005 | 0.215 | 0.011 | 0.018 | 0.001 | 1.309 | 5.236 |
| Riboflavin (mg) | 0.0 | 0.473 | 0.024 | 0.0 | 0.0 | 0.0 | 0.002 | 0.108 | 0.01 | 0.009 | 0.002 | 0.627 | 2.508 |
| Niacin (mg) | 0.0 | 8.494 | 0.016 | 0.0 | 0.0 | 0.0 | 0.015 | 3.178 | 0.157 | 0.147 | 0.017 | 12.024 | 48.096 |
| Pantothenic acid (mg) | 0.0 | 0.509 | 0.049 | n/a | 0.0 | 0.0 | 0.015 | 0.485 | 0.043 | 0.031 | 0.004 | 1.135 | 4.54 |
| Vitamin B-6 (mg) | 0.0 | 0.166 | 0.009 | 0.0 | 0.0 | 0.0 | 0.008 | 0.431 | 0.022 | 0.067 | 0.003 | 0.706 | 2.824 |
| Folate (mcg) | 0.0 | 280.359 | 1.006 | 0.0 | 0.0 | 0.0 | 1.983 | 80.808 | 3.044 | 3.055 | 1.306 | 371.56 | 1486.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Choline (mg) | 0.0 | 17.9 | 2.8 | 2.3 | 0.0 | 0.0 | 0.8 | 36.1 | 1.4 | 1.7 | 0.2 | 63.1 | 252.4 |
| Folic acid (mcg) | 0.0 | 259.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.066 | 1036.264 |
| Tryptophan (g) | n/a | 0.225 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.002 | 0.003 | 0.001 | 0.29 | 1.16 |
| Threonine (g) | n/a | 0.544 | 0.017 | n/a | 0.0 | 0.0 | n/a | 0.162 | 0.03 | 0.012 | 0.002 | 0.768 | 3.072 |
| Isoleucine (g) | n/a | 0.603 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.108 | 0.013 | 0.006 | 0.002 | 0.752 | 3.008 |
| Leucine (g) | n/a | 1.171 | 0.039 | n/a | 0.0 | 0.0 | n/a | 0.162 | 0.016 | 0.012 | 0.004 | 1.403 | 5.612 |
| Lysine (g) | n/a | 0.355 | 0.033 | n/a | 0.0 | 0.0 | n/a | 0.162 | 0.016 | 0.012 | 0.002 | 0.58 | 2.32 |
| Methionine (g) | n/a | 0.177 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.003 | 0.003 | 0.001 | 0.248 | 0.992 |
| Cystine (g) | n/a | 0.308 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.013 | 0.003 | 0.001 | 0.382 | 1.528 |
| Phenylalanine (g) | n/a | 0.793 | 0.019 | n/a | 0.0 | 0.0 | n/a | 0.377 | 0.01 | 0.027 | 0.002 | 1.228 | 4.912 |
| Tyrosine (g) | n/a | 0.284 | 0.019 | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.006 | 0.003 | 0.002 | 0.367 | 1.468 |
| Valine (g) | n/a | 0.698 | 0.024 | n/a | 0.0 | 0.0 | n/a | 0.108 | 0.011 | 0.012 | 0.002 | 0.856 | 3.424 |
| Arginine (g) | n/a | 0.556 | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.108 | 0.014 | 0.009 | 0.002 | 0.704 | 2.816 |
| Histidine (g) | n/a | 0.355 | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.006 | 0.003 | 0.001 | 0.431 | 1.724 |
| Alanine (g) | n/a | 0.52 | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.162 | 0.018 | 0.012 | 0.002 | 0.729 | 2.916 |
| Aspartic acid (g) | n/a | 0.733 | 0.032 | n/a | 0.0 | 0.0 | n/a | 0.754 | 0.03 | 0.064 | 0.006 | 1.62 | 6.48 |
| Glutamic acid (g) | n/a | 5.442 | 0.082 | n/a | 0.0 | 0.0 | n/a | 2.316 | 0.059 | 0.058 | 0.005 | 7.963 | 31.852 |
| Glycine (g) | n/a | 0.52 | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.108 | 0.008 | 0.009 | 0.002 | 0.656 | 2.624 |
| Proline (g) | n/a | 1.857 | 0.037 | n/a | 0.0 | 0.0 | n/a | 0.108 | 0.008 | 0.006 | 0.002 | 2.018 | 8.072 |
| Serine (g) | n/a | 0.733 | 0.023 | n/a | 0.0 | 0.0 | n/a | 0.162 | 0.008 | 0.015 | 0.002 | 0.943 | 3.772 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.475 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.225 | 44.9 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.331 | 1.655 | 0.516 | 0.466 | 0.0 | 0.0 | 0.162 | 0.006 | 0.018 | 0.001 | 3.155 | 12.62 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 7.459 | 0.0 | n/a | 37.71 | n/a | 2.749 | n/a | 47.918 | 191.672 |
| Monounsaturated Fat (g) | 0.0 | 0.201 | 0.729 | 0.703 | 2.462 | 0.0 | 0.0 | 0.162 | 0.002 | 0.003 | 0.002 | 4.263 | 17.052 |
| Polyunsaturated (g) | 0.0 | 0.662 | 0.121 | 1.656 | 0.355 | 0.0 | 0.0 | 0.431 | 0.019 | 0.018 | 0.007 | 3.271 | 13.084 |