Receta Lemon Chicken With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot Lowry's Lemon Herb marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
139.2g 		rice
92.5g 		chicken broth
155.26g 		water
81.47g 		chicken bouillon
1.88g 		bay leaf
0.5g 		chicken gravy
4.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 6.6 1.55 0.0 0.04 0.04 0.45 37.7 301.6
Total Fat (g) 12.88 0.61 0.16 0.0 0.01 0.04 0.39 14.08 112.64
Carbohydrates (g) 0.0 73.95 0.62 0.0 0.01 0.37 2.48 77.44 619.52
Ash (g) 1.41 0.59 1.09 0.08 n/a 0.02 0.52 3.71 29.68
Calories (kcal) 239.424 337.625 10.868 0.0 0.3 1.565 15.24 605.022 4840.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 10.75 151.85 81.39 1.8 0.03 0.15 342.65 2741.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.0 0.01 n/a n/a 0.12 0.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.6 0.0 0.0 0.1 n/a 2.0 16.0
Calcium (mg) 15.312 25.9 9.316 2.444 0.075 4.17 5.84 63.057 504.456
Iron (mg) 1.03 3.99 0.31 0.0 0.0 0.22 0.05 5.6 44.8
Magnesium (mg) 34.8 23.125 1.553 0.815 0.019 0.6 1.6 62.511 500.088
Phosphorus (mg) 242.208 106.375 20.184 0.0 0.563 0.565 9.96 379.854 3038.832
Potassium (mg) 306.24 106.375 124.209 0.0 1.613 2.645 16.16 557.242 4457.936
Sodium (mg) 87.696 4.625 245.313 3.259 5.963 0.115 166.08 513.05 4104.4
Zinc (mg) 1.11 1.01 0.11 0.01 0.0 0.02 0.06 2.31 18.48
Copper (mg) 0.056 0.204 0.047 0.008 0.001 0.002 0.004 0.321 2.568
Manganese (mg) 0.028 1.008 0.078 0.0 n/a 0.041 0.009 1.163 9.304
Selenium (mcg) 23.1 14.0 0.0 0.0 0.0 0.0 0.2 37.3 298.4
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 n/a 30.925 12.32 158.781 1270.248
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 1.08 34.488 275.904
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 1.545 1.52 37.865 302.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.43 0.1 0.0 0.0 0.0 n/a n/a 0.53 4.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.9 0.0 0.0 0.2 0.0 11.1 88.8
Thiamin (mg) 0.084 0.537 0.0 0.0 0.0 0.0 0.01 0.63 5.04
Riboflavin (mg) 0.125 0.046 0.016 0.0 0.001 0.002 0.025 0.215 1.72
Niacin (mg) 13.795 3.876 0.792 0.0 0.026 0.01 0.161 18.659 149.272
Pantothenic acid (mg) 1.114 0.934 0.016 0.0 n/a n/a 0.052 2.115 16.92
Vitamin B-6 (mg) 0.738 0.148 0.016 0.0 0.0 0.009 0.008 0.918 7.344
Folate (mcg) 5.568 213.675 0.0 0.0 0.038 0.9 5.0 225.181 1801.448
Vitamin B-12 (mcg) 0.47 0.0 0.06 0.0 0.0 0.0 0.02 0.56 4.48
Choline (mg) 93.4 5.4 n/a 0.0 0.1 n/a n/a 98.9 791.2
Folic acid (mcg) 0.0 206.275 0.0 0.0 0.0 0.0 0.64 206.915 1655.32
Tryptophan (g) 0.334 0.074 n/a n/a n/a n/a n/a 0.408 3.264
Threonine (g) 1.211 0.241 n/a n/a n/a n/a n/a 1.452 11.616
Isoleucine (g) 1.476 0.287 n/a n/a n/a n/a n/a 1.762 14.096
Leucine (g) 2.13 0.546 n/a n/a n/a n/a n/a 2.676 21.408
Lysine (g) 2.408 0.241 n/a n/a n/a n/a n/a 2.649 21.192
Methionine (g) 0.78 0.157 n/a n/a n/a n/a n/a 0.937 7.496
Cystine (g) 0.376 0.139 n/a n/a n/a n/a n/a 0.515 4.12
Phenylalanine (g) 1.141 0.352 n/a n/a n/a n/a n/a 1.493 11.944
Tyrosine (g) 0.947 0.222 n/a n/a n/a n/a n/a 1.169 9.352
Valine (g) 1.42 0.407 n/a n/a n/a n/a n/a 1.827 14.616
Arginine (g) 1.796 0.546 n/a n/a n/a n/a n/a 2.341 18.728
Histidine (g) 0.877 0.157 n/a n/a n/a n/a n/a 1.034 8.272
Alanine (g) 1.656 0.379 n/a n/a n/a n/a n/a 2.036 16.288
Aspartic acid (g) 2.589 0.62 n/a n/a n/a n/a n/a 3.209 25.672
Glutamic acid (g) 4.287 1.286 n/a n/a n/a n/a n/a 5.573 44.584
Glycine (g) 1.712 0.305 n/a n/a n/a n/a n/a 2.017 16.136
Proline (g) 1.322 0.315 n/a n/a n/a n/a n/a 1.637 13.096
Serine (g) 1.016 0.352 n/a n/a n/a n/a n/a 1.368 10.944
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.76 89.848 718.784
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 1.336
Saturated Fat (g) 3.703 0.167 0.047 0.0 0.003 0.011 0.117 4.047 32.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.194 0.078 0.0 0.005 0.008 0.186 5.788 46.304
Polyunsaturated (g) 2.728 0.167 0.031 0.0 0.002 0.011 0.075 3.015 24.12