CookEatShare is also available in English
Cerrar

Receta Lemon Cranberry Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 lamb chops
2 tsp Chinese five-spice
Salt n pepper
Bit of olive oil
100g butterbeans
Zest and juice of 1 lemon
Zest and juice of 1 lime
1 tbsp wholegrain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb chops
0.0g 		couscous
50.0g 		stock
76.08g 		peas
3.44g 		lemon juice
15.25g 		zest
0.0g 		zest
0.0g 		cranberries
7.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.38 0.87 0.19 0.06 n/a n/a 0.01 7.5 15.0
Total Fat (g) n/a 0.32 0.17 0.01 0.0 n/a n/a 0.1 0.6 1.2
Carbohydrates (g) n/a 38.72 0.03 0.5 1.32 n/a n/a 6.24 46.8 93.6
Ash (g) n/a 0.31 0.8 0.03 0.04 n/a n/a 0.02 1.19 2.38
Calories (kcal) n/a 188.0 5.326 2.79 3.813 n/a n/a 23.331 223.259 446.518
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 0.34
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 4.28 74.22 2.72 13.84 n/a n/a 1.21 96.26 192.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.2 0.37 n/a n/a 4.92 5.49 10.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.5 0.0 0.2 0.1 n/a n/a 0.4 3.2 6.4
Calcium (mg) n/a 12.0 4.565 0.861 1.068 n/a n/a 0.758 19.251 38.502
Iron (mg) n/a 0.54 0.13 0.05 0.0 n/a n/a 0.04 0.76 1.52
Magnesium (mg) n/a 22.0 1.522 1.137 0.915 n/a n/a 0.379 25.952 51.904
Phosphorus (mg) n/a 85.0 9.89 3.72 0.915 n/a n/a 0.606 100.132 200.264
Potassium (mg) n/a 83.0 41.083 8.405 18.91 n/a n/a 3.03 154.428 308.856
Sodium (mg) n/a 5.0 248.021 0.172 0.153 n/a n/a 0.227 253.573 507.146
Zinc (mg) n/a 0.42 0.0 0.04 0.01 n/a n/a 0.01 0.47 0.94
Copper (mg) n/a 0.125 0.0 0.006 0.005 n/a n/a 0.006 0.142 0.284
Manganese (mg) n/a 0.39 0.008 0.014 0.002 n/a n/a 0.02 0.434 0.868
Selenium (mcg) n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.6 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 26.352 3.05 n/a n/a 0.0 29.402 58.804
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.309 0.153 n/a n/a 0.0 1.461 2.922
Beta Carotene (mcg) n/a n/a 0.0 15.467 0.458 n/a n/a 0.0 15.924 31.848
Vitamin E (mg) n/a n/a 0.0 0.0 0.02 n/a n/a 0.08 0.11 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 85.325 1.373 n/a n/a 2.5 89.197 178.394
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.4 7.0 n/a n/a 0.0 8.4 16.8
Thiamin (mg) n/a 0.08 0.0 0.009 0.005 n/a n/a 0.001 0.095 0.19
Riboflavin (mg) n/a 0.04 0.015 0.004 0.002 n/a n/a 0.002 0.063 0.126
Niacin (mg) n/a 1.745 0.593 0.072 0.015 n/a n/a 0.075 2.501 5.002
Pantothenic acid (mg) n/a 0.62 0.015 0.003 0.015 n/a n/a 0.017 0.671 1.342
Vitamin B-6 (mg) n/a 0.055 0.008 0.006 0.008 n/a n/a 0.003 0.079 0.158
Folate (mcg) n/a 10.0 1.522 2.239 1.983 n/a n/a 0.0 15.743 31.486
Vitamin B-12 (mcg) n/a 0.0 0.05 0.0 0.0 n/a n/a 0.0 0.05 0.1
Choline (mg) n/a n/a 2.2 1.0 0.8 n/a n/a 0.3 4.3 8.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.08 n/a 0.001 n/a n/a n/a n/a 0.081 0.162
Threonine (g) n/a 0.17 n/a 0.007 n/a n/a n/a n/a 0.177 0.354
Isoleucine (g) n/a 0.245 n/a 0.007 n/a n/a n/a n/a 0.252 0.504
Leucine (g) n/a 0.435 n/a 0.011 n/a n/a n/a n/a 0.446 0.892
Lysine (g) n/a 0.125 n/a 0.011 n/a n/a n/a n/a 0.136 0.272
Methionine (g) n/a 0.1 n/a 0.003 n/a n/a n/a n/a 0.103 0.206
Cystine (g) n/a 0.18 n/a 0.001 n/a n/a n/a n/a 0.181 0.362
Phenylalanine (g) n/a 0.31 n/a 0.007 n/a n/a n/a n/a 0.317 0.634
Tyrosine (g) n/a 0.17 n/a 0.004 n/a n/a n/a n/a 0.174 0.348
Valine (g) n/a 0.27 n/a 0.008 n/a n/a n/a n/a 0.278 0.556
Arginine (g) n/a 0.235 n/a 0.015 n/a n/a n/a n/a 0.25 0.5
Histidine (g) n/a 0.13 n/a 0.004 n/a n/a n/a n/a 0.134 0.268
Alanine (g) n/a 0.185 n/a 0.008 n/a n/a n/a n/a 0.193 0.386
Aspartic acid (g) n/a 0.26 n/a 0.017 n/a n/a n/a n/a 0.277 0.554
Glutamic acid (g) n/a 2.3 n/a 0.025 n/a n/a n/a n/a 2.325 4.65
Glycine (g) n/a 0.2 n/a 0.006 n/a n/a n/a n/a 0.206 0.412
Proline (g) n/a 0.7 n/a 0.006 n/a n/a n/a n/a 0.706 1.412
Serine (g) n/a 0.3 n/a 0.006 n/a n/a n/a n/a 0.306 0.612
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.06 0.084 0.002 0.0 n/a n/a 0.008 0.154 0.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.045 0.068 0.001 0.0 n/a n/a 0.015 0.13 0.26
Polyunsaturated (g) n/a 0.125 0.008 0.007 0.0 n/a n/a 0.05 0.189 0.378