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Receta Lemongrass Shrimp Banh Mi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Stalks Lemongrass, finely chopped

4 (About 6-inches) Vietnamese-Style Baguette
Mayonnaise

Asian Coleslaw {recipe as follow}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimps
113.4g 		garlic
1.31g 		fish sauce
9.0g 		sugar
3.15g 		chili
2.67g 		sea salt
0.38g 		peanut oil
11.81g 		cilantro
0.47g 		chilies
8.21g 		mayonnaise
0.0g 		coleslaw
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.08 0.46 0.0 0.15 0.0 0.0 0.01 0.16 n/a n/a 23.9 95.6
Total Fat (g) 1.96 0.01 0.0 0.0 0.15 0.0 11.81 0.0 0.02 n/a n/a 13.95 55.8
Carbohydrates (g) 1.03 0.43 0.33 3.15 0.32 0.0 0.0 0.02 0.78 n/a n/a 6.05 24.2
Ash (g) 1.36 0.02 1.82 0.0 0.04 0.37 0.0 0.01 0.05 n/a n/a 3.67 14.68
Calories (kcal) 120.201 1.944 3.15 12.191 2.988 0.0 104.423 0.109 3.285 n/a n/a 248.29 993.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 86.02 0.76 6.4 0.0 2.01 0.0 0.0 0.44 7.21 n/a n/a 102.84 411.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.33 3.15 0.03 0.0 0.0 0.0 0.42 n/a n/a 3.94 15.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 1.2
Calcium (mg) 58.967 2.362 3.87 0.032 1.254 0.09 0.0 0.316 1.478 n/a n/a 68.368 273.472
Iron (mg) 2.73 0.02 0.07 0.0 0.09 0.0 0.0 0.01 0.1 n/a n/a 3.03 12.12
Magnesium (mg) 41.957 0.326 15.75 0.0 1.2 0.004 0.0 0.123 2.053 n/a n/a 61.413 245.652
Phosphorus (mg) 232.465 1.997 0.63 0.0 4.108 0.0 0.0 0.226 3.778 n/a n/a 243.204 972.816
Potassium (mg) 209.785 5.233 25.92 0.063 9.736 0.03 0.0 2.458 27.923 n/a n/a 281.148 1124.592
Sodium (mg) 167.828 0.222 694.8 0.0 13.924 145.343 0.0 0.217 0.575 n/a n/a 1022.909 4091.636
Zinc (mg) 1.26 0.02 0.02 0.0 0.05 0.0 0.0 0.0 0.02 n/a n/a 1.37 5.48
Copper (mg) 0.295 0.004 0.005 0.0 0.003 0.0 0.0 0.001 0.014 n/a n/a 0.322 1.288
Manganese (mg) 0.057 0.022 0.021 0.0 0.003 0.0 n/a 0.002 0.02 n/a n/a 0.125 0.5
Selenium (mcg) 43.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.2 176.8
Vitamin A, IU (IU) 204.116 0.117 1.08 0.0 8.989 0.0 0.0 31.834 96.825 n/a n/a 342.961 1371.844
Retinol (mcg) 61.235 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.595 246.38
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.36 0.0 0.453 0.0 0.0 1.59 4.845 n/a n/a 68.483 273.932
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 4.802 0.0 0.0 18.54 55.106 n/a n/a 78.512 314.048
Vitamin E (mg) 1.25 0.0 0.0 0.0 0.01 0.0 1.85 0.01 0.06 n/a n/a 3.18 12.72
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 28.516 0.0 0.0 0.0 0.0 n/a n/a 28.516 114.064
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 2.854 0.0 0.0 4.081 59.541 n/a n/a 66.684 266.736
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 1.88 n/a n/a n/a n/a 1.99 7.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Vitamin C (mg) 2.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 19.9 n/a n/a 22.8 91.2
Thiamin (mg) 0.034 0.003 0.001 0.0 0.001 0.0 0.0 0.0 0.007 n/a n/a 0.047 0.188
Riboflavin (mg) 0.034 0.001 0.005 0.001 0.003 0.0 0.0 0.001 0.007 n/a n/a 0.053 0.212
Niacin (mg) 2.892 0.009 0.208 0.0 0.01 0.0 0.0 0.005 0.078 n/a n/a 3.202 12.808
Pantothenic acid (mg) 0.318 0.008 0.011 0.0 0.038 0.0 0.0 0.003 0.005 n/a n/a 0.382 1.528
Vitamin B-6 (mg) 0.113 0.016 0.036 0.0 0.003 0.0 0.0 0.001 0.023 n/a n/a 0.193 0.772
Folate (mcg) 3.402 0.039 4.59 0.0 0.614 0.0 0.0 0.292 1.889 n/a n/a 10.826 43.304
Vitamin B-12 (mcg) 1.32 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.36 5.44
Choline (mg) 91.7 0.3 1.2 0.0 0.5 0.0 0.0 0.1 0.9 n/a n/a 94.8 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.318 0.001 n/a n/a 0.002 0.0 0.0 n/a 0.002 n/a n/a 0.323 1.292
Threonine (g) 0.93 0.002 n/a n/a 0.006 0.0 0.0 n/a 0.006 n/a n/a 0.944 3.776
Isoleucine (g) 1.123 0.003 n/a n/a 0.007 0.0 0.0 n/a 0.006 n/a n/a 1.138 4.552
Leucine (g) 1.826 0.004 n/a n/a 0.012 0.0 0.0 n/a 0.009 n/a n/a 1.851 7.404
Lysine (g) 2.007 0.004 n/a n/a 0.011 0.0 0.0 n/a 0.007 n/a n/a 2.029 8.116
Methionine (g) 0.646 0.001 n/a n/a 0.003 0.0 0.0 n/a 0.002 n/a n/a 0.652 2.608
Cystine (g) 0.261 0.001 n/a n/a 0.002 0.0 0.0 n/a 0.003 n/a n/a 0.267 1.068
Phenylalanine (g) 0.975 0.002 n/a n/a 0.008 0.0 0.0 n/a 0.005 n/a n/a 0.99 3.96
Tyrosine (g) 0.771 0.001 n/a n/a 0.004 0.0 0.0 n/a 0.003 n/a n/a 0.78 3.12
Valine (g) 1.089 0.004 n/a n/a 0.008 0.0 0.0 n/a 0.007 n/a n/a 1.107 4.428
Arginine (g) 2.018 0.008 n/a n/a 0.01 0.0 0.0 n/a 0.008 n/a n/a 2.045 8.18
Histidine (g) 0.465 0.001 n/a n/a 0.004 0.0 0.0 n/a 0.003 n/a n/a 0.474 1.896
Alanine (g) 1.304 0.002 n/a n/a 0.007 0.0 0.0 n/a 0.007 n/a n/a 1.32 5.28
Aspartic acid (g) 2.381 0.006 n/a n/a 0.018 0.0 0.0 n/a 0.024 n/a n/a 2.429 9.716
Glutamic acid (g) 3.935 0.011 n/a n/a 0.023 0.0 0.0 n/a 0.021 n/a n/a 3.99 15.96
Glycine (g) 1.395 0.003 n/a n/a 0.007 0.0 0.0 n/a 0.006 n/a n/a 1.41 5.64
Proline (g) 0.76 0.001 n/a n/a 0.007 0.0 0.0 n/a 0.007 n/a n/a 0.775 3.1
Serine (g) 0.907 0.002 n/a n/a 0.008 0.0 0.0 n/a 0.007 n/a n/a 0.924 3.696
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.453 0.0 0.0 0.0 0.0 n/a n/a 172.818 691.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.001 0.0 0.0 0.063 0.0 1.996 0.0 0.002 n/a n/a 2.436 9.744
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 24.452 0.024 n/a n/a n/a 24.475 97.9
Monounsaturated Fat (g) 0.283 0.0 0.0 0.0 0.062 0.0 5.457 0.001 0.001 n/a n/a 5.805 23.22
Polyunsaturated (g) 0.76 0.003 0.0 0.0 0.01 0.0 3.78 0.0 0.009 n/a n/a 4.562 18.248