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Receta Lentils With Sausage And Swiss Chard - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		turkey sausage
113.4g 		carrot
28.48g 		onion
36.0g 		garlics
2.61g 		lentils
128.0g 		bay leaf
2.0g 		fennel
1.0g 		rosemary
0.6g 		water
296.25g 		swiss chard
208.65g 		Total Per Serving Total for Recipe
Protein (g) 17.49 0.26 0.4 0.17 33.02 0.15 0.16 0.03 0.0 3.76 55.43 110.86
Total Fat (g) 20.51 0.07 0.04 0.01 1.36 0.17 0.15 0.09 0.0 0.42 22.81 45.62
Carbohydrates (g) 1.77 2.73 3.36 0.86 76.9 1.5 0.52 0.38 0.0 7.8 95.84 191.68
Ash (g) 2.05 0.28 0.13 0.04 3.42 0.07 0.08 0.04 0.3 3.34 9.74 19.48
Calories (kcal) 261.954 11.677 14.4 3.889 451.84 6.26 3.45 1.986 0.0 39.644 795.099 1590.198
Starch (g) n/a 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 0.82
Sucrose (g) n/a 1.02 0.36 n/a 1.88 n/a n/a n/a n/a n/a 3.26 6.52
Glucose (dextrose) (g) n/a 0.17 0.71 n/a 0.0 n/a n/a n/a n/a n/a 0.88 1.76
Fructose (g) n/a 0.16 0.46 n/a 0.35 n/a n/a n/a n/a n/a 0.97 1.94
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.38 n/a n/a n/a n/a n/a 0.38 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 71.58 25.14 32.08 1.53 13.31 0.11 0.09 0.06 295.95 193.34 633.19 1266.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.35 1.53 0.03 2.6 n/a n/a n/a 0.0 2.3 7.8 15.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.1 39.0 0.5 0.4 0.3 0.0 3.3 45.0 90.0
Calcium (mg) 36.288 9.398 8.28 4.724 71.68 16.68 11.96 7.68 8.888 106.412 281.99 563.98
Iron (mg) 1.21 0.09 0.08 0.04 9.65 0.86 0.19 0.18 0.0 3.76 16.05 32.1
Magnesium (mg) 18.144 3.418 3.6 0.653 156.16 2.4 3.85 1.32 2.963 169.008 361.514 723.028
Phosphorus (mg) 175.77 9.968 10.44 3.993 577.28 2.26 4.87 0.42 0.0 95.98 880.981 1761.962
Potassium (mg) 259.686 91.136 52.56 10.466 1222.4 10.58 16.94 5.73 0.0 790.789 2460.287 4920.574
Sodium (mg) 663.39 19.651 1.44 0.444 7.68 0.46 0.88 0.3 11.85 444.427 1150.522 2301.044
Zinc (mg) 3.38 0.07 0.06 0.03 6.12 0.07 0.04 0.02 0.03 0.75 10.57 21.14
Copper (mg) 0.125 0.014 0.014 0.008 0.666 0.008 0.011 0.003 0.03 0.376 1.254 2.508
Manganese (mg) n/a 0.04 0.047 0.044 1.702 0.163 0.065 0.011 0.0 0.772 2.845 5.69
Selenium (mcg) 0.0 0.0 0.2 0.4 10.6 0.1 n/a 0.0 0.0 1.9 13.2 26.4
Vitamin A, IU (IU) 0.0 4757.869 0.72 0.235 49.92 123.7 1.35 18.768 0.0 12761.12 17713.681 35427.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 237.808 0.0 0.0 2.56 6.18 0.07 0.936 0.0 638.473 886.027 1772.054
Beta Carotene (mcg) 0.0 2359.568 0.36 0.131 29.44 n/a n/a n/a 0.0 7609.517 9999.015 19998.03
Vitamin E (mg) 0.22 0.19 0.01 0.0 0.63 n/a n/a n/a 0.0 3.94 4.98 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.285 0.57
Lutein + zeaxanthin (mcg) 0.0 72.909 1.44 0.418 0.0 n/a n/a n/a 0.0 22951.654 23026.42 46052.84
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 5.41 n/a n/a n/a n/a n/a 5.41 10.82
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.7 2.7 0.8 5.6 0.9 0.2 0.4 0.0 62.6 75.5 151.0
Thiamin (mg) 0.057 0.02 0.018 0.005 1.114 0.0 0.004 0.003 0.0 0.083 1.304 2.608
Riboflavin (mg) 0.193 0.017 0.011 0.003 0.269 0.008 0.004 0.003 0.0 0.188 0.695 1.39
Niacin (mg) 4.184 0.279 0.043 0.018 3.341 0.04 0.061 0.006 0.0 0.835 8.807 17.614
Pantothenic acid (mg) n/a 0.077 0.043 0.016 2.739 n/a n/a n/a 0.0 0.355 3.23 6.46
Vitamin B-6 (mg) 0.238 0.04 0.043 0.032 0.691 0.035 0.005 0.01 0.0 0.209 1.303 2.606
Folate (mcg) 4.536 5.411 6.84 0.078 613.12 3.6 n/a 1.842 0.0 29.211 664.639 1329.278
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8
Choline (mg) 38.4 2.5 2.2 0.6 123.4 n/a n/a n/a 0.0 37.6 204.7 409.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.003 0.004 0.002 n/a n/a 0.003 n/a n/a 0.042 0.257 0.514
Threonine (g) 0.782 0.054 0.007 0.004 n/a n/a 0.006 n/a n/a 0.167 1.021 2.042
Isoleucine (g) 0.907 0.023 0.004 0.006 n/a n/a 0.007 n/a n/a 0.313 1.259 2.518
Leucine (g) 1.395 0.028 0.011 0.008 n/a n/a 0.01 n/a n/a 0.271 1.723 3.446
Lysine (g) 1.644 0.028 0.014 0.007 n/a n/a 0.008 n/a n/a 0.209 1.91 3.82
Methionine (g) 0.51 0.006 0.0 0.002 n/a n/a 0.003 n/a n/a 0.042 0.563 1.126
Cystine (g) 0.181 0.023 0.0 0.002 n/a n/a 0.002 n/a n/a n/a 0.208 0.416
Phenylalanine (g) 0.692 0.017 0.011 0.005 n/a n/a 0.007 n/a n/a 0.23 0.96 1.92
Tyrosine (g) 0.692 0.011 0.004 0.002 n/a n/a 0.004 n/a n/a n/a 0.713 1.426
Valine (g) 0.93 0.02 0.007 0.008 n/a n/a 0.009 n/a n/a 0.23 1.203 2.406
Arginine (g) 1.225 0.026 0.036 0.016 n/a n/a 0.007 n/a n/a 0.25 1.56 3.12
Histidine (g) 0.544 0.011 0.004 0.003 n/a n/a 0.003 n/a n/a 0.083 0.649 1.298
Alanine (g) 1.089 0.031 0.007 0.003 n/a n/a 0.008 n/a n/a n/a 1.138 2.276
Aspartic acid (g) 1.701 0.054 0.032 0.013 n/a n/a 0.018 n/a n/a n/a 1.819 3.638
Glutamic acid (g) 2.858 0.105 0.094 0.021 n/a n/a 0.03 n/a n/a n/a 3.107 6.214
Glycine (g) 0.873 0.014 0.011 0.005 n/a n/a 0.011 n/a n/a n/a 0.915 1.83
Proline (g) 0.726 0.014 0.004 0.003 n/a n/a 0.009 n/a n/a n/a 0.755 1.51
Serine (g) 0.782 0.014 0.007 0.005 n/a n/a 0.009 n/a n/a n/a 0.818 1.636
Cholesterol (mg) 181.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.44 362.88
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.355 0.011 0.014 0.002 0.205 0.046 0.005 0.044 0.0 0.063 4.745 9.49
Phytosterols (mg) n/a n/a 5.4 n/a n/a n/a 0.66 0.348 n/a n/a 6.408 12.816
Monounsaturated Fat (g) 5.851 0.003 0.004 0.0 0.243 0.033 0.099 0.018 0.0 0.083 6.335 12.67
Polyunsaturated (g) 5.284 0.034 0.007 0.007 0.666 0.046 0.017 0.014 0.0 0.146 6.221 12.442