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Receta Light Potato Carrot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
170.1g 		carrots
36.19g 		onion
24.0g 		salt
1.5g 		milk
101.67g 		cream
40.0g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.34 0.26 0.0 3.43 1.08 0.02 8.56 51.36
Total Fat (g) 0.15 0.09 0.02 0.0 0.99 7.72 0.0 8.98 53.88
Carbohydrates (g) 29.72 3.47 2.24 0.0 5.07 1.46 0.04 42.0 252.0
Ash (g) 1.84 0.35 0.08 1.5 0.76 0.23 0.01 4.78 28.68
Calories (kcal) 130.974 14.839 9.6 0.0 42.7 78.0 0.217 276.33 1657.98
Starch (g) 26.26 0.52 0.0 n/a n/a n/a n/a 26.78 160.68
Sucrose (g) 0.29 1.3 0.24 n/a 0.0 n/a n/a 1.83 10.98
Glucose (dextrose) (g) 0.56 0.21 0.47 n/a 0.0 n/a n/a 1.25 7.5
Fructose (g) 0.46 0.2 0.31 n/a 0.0 n/a n/a 0.97 5.82
Lactose (g) 0.0 0.0 0.0 n/a 5.29 n/a n/a 5.29 31.74
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 31.96 21.39 0.0 91.42 29.5 0.53 309.75 1858.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 1.72 1.02 0.0 5.29 0.06 0.01 9.41 56.46
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 1.0 0.4 0.0 0.0 0.0 0.0 5.2 31.2
Calcium (mg) 20.412 11.944 5.52 0.36 120.983 38.4 0.83 198.449 1190.694
Iron (mg) 1.33 0.11 0.05 0.0 0.03 0.02 0.04 1.57 9.42
Magnesium (mg) 39.122 4.343 2.4 0.015 11.183 3.6 0.301 60.965 365.79
Phosphorus (mg) 96.955 12.668 6.96 0.0 96.583 32.0 0.349 245.515 1473.09
Potassium (mg) 716.105 115.819 35.04 0.12 152.5 48.8 3.333 1071.717 6430.302
Sodium (mg) 10.206 24.973 0.96 581.37 44.733 16.0 0.337 678.579 4071.474
Zinc (mg) 0.49 0.09 0.04 0.0 0.43 0.11 0.01 1.16 6.96
Copper (mg) 0.187 0.018 0.01 0.0 0.01 0.004 0.001 0.23 1.38
Manganese (mg) 0.255 0.051 0.031 0.002 0.0 0.0 0.001 0.339 2.034
Selenium (mcg) 0.5 0.0 0.1 0.0 3.4 0.2 0.0 4.3 25.8
Vitamin A, IU (IU) 3.402 6046.458 0.48 0.0 199.267 262.4 50.684 6562.691 39376.146
Retinol (mcg) 0.0 0.0 0.0 0.0 58.967 71.2 0.0 130.167 781.002
Vitamin A, RAE (mcg_RAE) 0.0 302.214 0.0 0.0 58.967 72.4 2.533 436.114 2616.684
Beta Carotene (mcg) 1.701 2998.618 0.24 0.0 2.033 14.8 30.408 3047.8 18286.8
Vitamin E (mg) 0.02 0.24 0.0 0.0 0.01 0.22 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a 52.867 n/a n/a 52.867 317.202
Lycopene (mcg) 0.0 0.362 0.0 0.0 0.0 0.0 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) 13.608 92.655 0.96 0.0 0.0 0.0 33.459 140.681 844.086
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 33.5 2.1 1.8 0.0 0.0 0.3 0.8 38.5 231.0
Thiamin (mg) 0.136 0.025 0.012 0.0 0.02 0.012 0.001 0.206 1.236
Riboflavin (mg) 0.051 0.022 0.007 0.0 0.193 0.06 0.001 0.334 2.004
Niacin (mg) 1.786 0.355 0.029 0.0 0.092 0.024 0.008 2.293 13.758
Pantothenic acid (mg) 0.51 0.098 0.029 0.0 0.366 0.112 0.002 1.117 6.702
Vitamin B-6 (mg) 0.51 0.051 0.029 0.0 0.041 0.012 0.001 0.643 3.858
Folate (mcg) 27.215 6.877 4.56 0.0 5.083 0.8 0.915 45.45 272.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.45 0.09 0.0 0.54 3.24
Choline (mg) 20.6 3.2 1.5 0.0 18.0 6.7 0.1 50.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.004 0.002 0.0 0.041 0.016 0.0 0.114 0.684
Threonine (g) 0.136 0.069 0.005 0.0 0.092 0.048 0.001 0.35 2.1
Isoleucine (g) 0.136 0.029 0.002 0.0 0.193 0.064 0.001 0.425 2.55
Leucine (g) 0.204 0.036 0.007 0.0 0.386 0.104 0.001 0.739 4.434
Lysine (g) 0.221 0.036 0.01 0.0 0.295 0.084 0.001 0.647 3.882
Methionine (g) 0.051 0.007 0.0 0.0 0.081 0.028 0.0 0.168 1.008
Cystine (g) 0.051 0.029 0.0 0.0 0.122 0.012 0.0 0.214 1.284
Phenylalanine (g) 0.153 0.022 0.007 0.0 0.173 0.052 0.001 0.408 2.448
Tyrosine (g) 0.136 0.014 0.002 0.0 0.142 0.052 0.0 0.348 2.088
Valine (g) 0.204 0.025 0.005 0.0 0.224 0.072 0.001 0.531 3.186
Arginine (g) 0.17 0.033 0.024 0.0 0.102 0.04 0.001 0.369 2.214
Histidine (g) 0.085 0.014 0.002 0.0 0.081 0.028 0.0 0.212 1.272
Alanine (g) 0.102 0.04 0.005 0.0 0.112 0.036 0.001 0.296 1.776
Aspartic acid (g) 0.867 0.069 0.022 0.0 0.315 0.084 0.002 1.359 8.154
Glutamic acid (g) 0.595 0.134 0.062 0.0 0.793 0.228 0.002 1.814 10.884
Glycine (g) 0.102 0.018 0.007 0.0 0.061 0.024 0.001 0.213 1.278
Proline (g) 0.119 0.018 0.002 0.0 0.366 0.104 0.001 0.611 3.666
Serine (g) 0.153 0.018 0.005 0.0 0.214 0.06 0.001 0.45 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.083 26.4 0.0 31.483 188.898
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.014 0.01 0.0 0.641 4.808 0.001 5.524 33.144
Phytosterols (mg) 8.505 n/a 3.6 0.0 n/a n/a 0.03 12.135 72.81
Monounsaturated Fat (g) 0.0 0.004 0.002 0.0 0.285 2.232 0.002 2.524 15.144
Polyunsaturated (g) 0.068 0.043 0.005 0.0 0.041 0.288 0.001 0.446 2.676