Receta Linguine With Garlic Broccoli Sauce - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
olive oil
5.06g |
garlics
2.61g |
wine
7.38g |
oregano
0.13g |
basil
0.07g |
thyme
0.06g |
broccoli
13.88g |
pine nuts
1.62g |
linguine
56.7g |
parmesan cheese
3.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.17 | 0.01 | 0.01 | 0.0 | 0.01 | 0.39 | 0.22 | 7.39 | 1.2 | 9.4 | 75.2 |
| Total Fat (g) | 5.06 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 1.11 | 0.86 | 0.89 | 8.01 | 64.08 |
| Carbohydrates (g) | 0.0 | 0.86 | 0.2 | 0.08 | 0.0 | 0.04 | 0.92 | 0.21 | 42.34 | 0.13 | 44.78 | 358.24 |
| Ash (g) | 0.0 | 0.04 | 0.02 | 0.01 | 0.0 | 0.01 | 0.12 | 0.04 | 0.5 | 0.25 | 0.99 | 7.92 |
| Calories (kcal) | 44.753 | 3.889 | 6.121 | 0.383 | 0.016 | 0.173 | 4.718 | 10.934 | 210.352 | 13.469 | 294.808 | 2358.464 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 35.41 | n/a | 35.43 | 283.44 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 | 0.27 | 0.0 | 0.35 | 2.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.0 | 0.07 | 0.0 | 0.14 | 1.12 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.0 | 0.06 | 0.0 | 0.16 | 1.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 1.11 | 0.0 | 1.15 | 9.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Water (g) | 0.0 | 1.53 | 6.39 | 0.01 | 0.06 | 0.0 | 12.39 | 0.04 | 5.61 | 0.65 | 26.69 | 213.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.06 | 0.01 | 0.0 | 0.0 | 0.24 | 0.06 | 1.51 | 0.03 | 1.93 | 15.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.8 | 0.0 | 2.4 | 19.2 |
| Calcium (mg) | 0.051 | 4.724 | 0.59 | 1.97 | 0.125 | 1.181 | 6.522 | 0.26 | 11.907 | 34.656 | 61.986 | 495.888 |
| Iron (mg) | 0.03 | 0.04 | 0.03 | 0.06 | 0.0 | 0.08 | 0.1 | 0.09 | 1.87 | 0.03 | 2.32 | 18.56 |
| Magnesium (mg) | 0.0 | 0.653 | 0.811 | 0.338 | 0.045 | 0.138 | 2.914 | 4.078 | 30.05 | 1.188 | 40.214 | 321.712 |
| Phosphorus (mg) | 0.0 | 3.993 | 1.475 | 0.25 | 0.039 | 0.126 | 9.159 | 9.342 | 107.161 | 22.781 | 154.326 | 1234.608 |
| Potassium (mg) | 0.051 | 10.466 | 7.301 | 2.086 | 0.208 | 0.509 | 43.853 | 9.699 | 126.438 | 3.906 | 204.517 | 1636.136 |
| Sodium (mg) | 0.101 | 0.444 | 0.369 | 0.019 | 0.003 | 0.034 | 4.58 | 0.032 | 3.402 | 47.781 | 56.765 | 454.12 |
| Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.06 | 0.1 | 0.8 | 0.12 | 1.13 | 9.04 |
| Copper (mg) | 0.0 | 0.008 | 0.001 | 0.001 | 0.0 | 0.001 | 0.007 | 0.021 | 0.164 | 0.008 | 0.211 | 1.688 |
| Manganese (mg) | 0.0 | 0.044 | 0.009 | 0.006 | 0.001 | 0.005 | 0.029 | 0.143 | 0.522 | 0.003 | 0.761 | 6.088 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 35.8 | 0.6 | 37.1 | 296.8 |
| Vitamin A, IU (IU) | 0.0 | 0.235 | 0.0 | 8.629 | 3.714 | 2.375 | 86.457 | 0.471 | 0.0 | 13.813 | 115.693 | 925.544 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.656 | 3.656 | 29.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.431 | 0.186 | 0.119 | 4.302 | 0.016 | 0.0 | 3.75 | 8.804 | 70.432 |
| Beta Carotene (mcg) | 0.0 | 0.131 | 0.0 | 5.14 | 2.212 | 1.415 | 50.098 | 0.276 | 0.0 | 0.969 | 60.24 | 481.92 |
| Vitamin E (mg) | 0.73 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.15 | 0.06 | 0.01 | 1.09 | 8.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.0 | 1.078 | 3.978 | 0.539 | 194.701 | 0.146 | 10.206 | 0.0 | 211.065 | 1688.52 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.18 | 0.5 | n/a | 0.77 | 6.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 13.3 | 106.4 |
| Thiamin (mg) | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.006 | 0.505 | 0.001 | 0.528 | 4.224 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.017 | 0.004 | 0.227 | 0.015 | 0.268 | 2.144 |
| Niacin (mg) | 0.0 | 0.018 | 0.013 | 0.008 | 0.001 | 0.003 | 0.089 | 0.071 | 4.071 | 0.003 | 4.277 | 34.216 |
| Pantothenic acid (mg) | 0.0 | 0.016 | 0.003 | n/a | 0.0 | n/a | 0.079 | 0.005 | 0.244 | 0.01 | 0.357 | 2.856 |
| Vitamin B-6 (mg) | 0.0 | 0.032 | 0.004 | 0.002 | 0.0 | 0.0 | 0.025 | 0.001 | 0.079 | 0.002 | 0.145 | 1.16 |
| Folate (mcg) | 0.0 | 0.078 | 0.074 | 0.343 | 0.048 | 0.171 | 8.743 | 0.552 | 134.376 | 0.313 | 144.697 | 1157.576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.56 |
| Choline (mg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 8.6 | 0.5 | 13.6 | 108.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.17 | 0.0 | 124.17 | 993.36 |
| Tryptophan (g) | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.002 | 0.108 | 0.016 | 0.132 | 1.056 |
| Threonine (g) | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.006 | 0.261 | 0.046 | 0.329 | 2.632 |
| Isoleucine (g) | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.009 | 0.289 | 0.062 | 0.377 | 3.016 |
| Leucine (g) | 0.0 | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.018 | 0.016 | 0.561 | 0.116 | 0.72 | 5.76 |
| Lysine (g) | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.0 | 0.019 | 0.009 | 0.17 | 0.093 | 0.299 | 2.392 |
| Methionine (g) | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.006 | 0.004 | 0.085 | 0.032 | 0.129 | 1.032 |
| Cystine (g) | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.004 | 0.005 | 0.147 | 0.004 | 0.162 | 1.296 |
| Phenylalanine (g) | 0.0 | 0.005 | n/a | n/a | 0.0 | n/a | 0.017 | 0.008 | 0.38 | 0.065 | 0.475 | 3.8 |
| Tyrosine (g) | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.007 | 0.008 | 0.136 | 0.073 | 0.226 | 1.808 |
| Valine (g) | 0.0 | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.018 | 0.011 | 0.335 | 0.079 | 0.45 | 3.6 |
| Arginine (g) | 0.0 | 0.016 | n/a | n/a | 0.0 | n/a | 0.026 | 0.039 | 0.266 | 0.049 | 0.398 | 3.184 |
| Histidine (g) | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | 0.008 | 0.006 | 0.17 | 0.034 | 0.221 | 1.768 |
| Alanine (g) | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | 0.014 | 0.011 | 0.249 | 0.036 | 0.314 | 2.512 |
| Aspartic acid (g) | 0.0 | 0.013 | n/a | n/a | 0.0 | n/a | 0.046 | 0.021 | 0.352 | 0.083 | 0.515 | 4.12 |
| Glutamic acid (g) | 0.0 | 0.021 | n/a | n/a | 0.0 | n/a | 0.075 | 0.048 | 2.608 | 0.272 | 3.024 | 24.192 |
| Glycine (g) | 0.0 | 0.005 | n/a | n/a | 0.0 | n/a | 0.012 | 0.011 | 0.249 | 0.024 | 0.302 | 2.416 |
| Proline (g) | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | 0.015 | 0.011 | 0.89 | 0.144 | 1.063 | 8.504 |
| Serine (g) | 0.0 | 0.005 | n/a | n/a | 0.0 | n/a | 0.017 | 0.014 | 0.352 | 0.072 | 0.458 | 3.664 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 2.75 | 22.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.699 | 0.002 | 0.0 | 0.003 | 0.0 | 0.002 | 0.006 | 0.08 | 0.159 | 0.541 | 1.491 | 11.928 |
| Phytosterols (mg) | 11.188 | n/a | n/a | 0.254 | n/a | 0.102 | n/a | 2.291 | n/a | n/a | 13.835 | 110.68 |
| Monounsaturated Fat (g) | 3.694 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.305 | 0.096 | 0.262 | 4.359 | 34.872 |
| Polyunsaturated (g) | 0.533 | 0.007 | 0.0 | 0.007 | 0.0 | 0.001 | 0.006 | 0.554 | 0.318 | 0.037 | 1.46 | 11.68 |