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Receta Linquine al Pistachio (Pistachio Pesto) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish Ingredients (Select Your Favorites)
freshly ground pepper
nutritional yeast (not raw, but adds a cheesy flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
30.65g 		basil
38.4g 		parsley
42.75g 		cilantro
6.8g 		pistachios
32.6g 		garlics
6.53g 		sea salt
3.0g 		pine nuts
19.49g 		lemon
30.74g 		chili
0.65g 		cayenne
0.23g 		maple syrup
6.71g 		olive oil
54.0g 		pepper
0.0g 		parsley
0.95g 		onion
278.04g 		tomatoes
192.92g 		parsley
0.95g 		cilantro
1.89g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 1.01 1.21 1.27 0.14 6.72 0.41 0.0 2.67 0.34 0.08 0.03 0.0 0.0 n/a 0.03 2.22 1.89 0.03 0.04 0.01 18.1 18.1
Total Fat (g) 0.21 0.25 0.34 0.04 14.49 0.03 0.0 13.32 0.09 0.11 0.04 0.01 54.0 n/a 0.01 0.22 0.5 0.01 0.01 0.0 83.68 83.68
Carbohydrates (g) 3.07 1.02 2.71 0.25 9.12 2.16 0.0 2.55 2.86 0.36 0.13 4.5 0.0 n/a 0.06 20.99 5.75 0.06 0.07 0.01 55.66 55.66
Ash (g) 0.47 0.57 0.94 0.1 0.98 0.1 2.99 0.5 0.09 0.06 0.01 0.04 0.0 n/a 0.02 0.95 0.96 0.02 0.03 0.0 8.85 8.85
Calories (kcal) 15.326 8.832 15.39 1.564 181.554 9.722 0.0 131.159 8.915 2.041 0.731 17.513 477.36 n/a 0.342 88.973 28.938 0.342 0.434 0.074 989.21 989.21
Starch (g) n/a n/a n/a n/a 0.54 n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.82 0.82
Sucrose (g) n/a 0.0 n/a n/a 2.28 n/a n/a 0.67 n/a 0.0 n/a 3.78 n/a n/a n/a 2.0 n/a n/a n/a 0.0 8.74 8.74
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.09 n/a n/a 0.01 n/a 0.01 n/a 0.16 n/a n/a n/a 6.28 n/a n/a n/a 0.0 6.57 6.57
Fructose (g) n/a 0.01 n/a n/a 0.06 n/a n/a 0.01 n/a 0.03 n/a 0.06 n/a n/a n/a 5.62 n/a n/a n/a 0.0 5.78 5.78
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a 0.07 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.89 35.35 37.5 6.27 1.29 3.82 0.01 0.44 27.35 0.05 0.02 2.15 0.0 n/a 0.83 253.68 183.81 0.83 1.74 0.29 581.35 581.35
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.36 0.06 2.49 0.07 0.0 0.7 0.77 0.05 0.02 3.99 0.0 n/a 0.01 13.96 n/a 0.01 0.02 0.0 22.62 22.62
Galactose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.1
Dietary Fiber (g) 0.6 0.6 1.4 0.2 3.4 0.1 0.0 0.7 0.9 0.2 0.1 0.0 0.0 n/a 0.0 2.5 1.4 0.0 0.1 0.0 12.2 12.2
Calcium (mg) 41.381 67.968 58.995 4.556 34.877 11.81 0.72 3.118 7.992 1.807 0.34 4.496 0.54 n/a 1.311 55.608 21.221 1.311 1.264 0.566 319.882 319.882
Iron (mg) 0.52 1.22 2.65 0.12 1.35 0.11 0.01 1.08 0.18 0.09 0.02 0.08 0.3 n/a 0.06 0.72 0.95 0.06 0.03 0.01 9.57 9.57
Magnesium (mg) 10.422 24.576 21.375 1.768 39.44 1.631 0.03 48.917 2.459 1.105 0.35 0.939 0.0 n/a 0.475 25.024 23.15 0.475 0.491 0.205 202.831 202.831
Phosphorus (mg) 17.165 21.504 24.795 3.264 159.716 9.983 0.0 112.06 4.918 1.97 0.674 0.134 0.0 n/a 0.551 75.071 69.451 0.551 0.906 0.179 502.892 502.892
Potassium (mg) 137.017 113.28 236.835 35.428 334.099 26.165 0.24 116.348 42.421 12.454 4.632 13.688 0.54 n/a 5.263 330.868 497.734 5.263 9.831 0.944 1923.049 1923.049
Sodium (mg) 13.181 1.536 23.94 3.128 0.326 1.109 1162.74 0.39 0.615 6.565 0.069 0.604 1.08 n/a 0.532 22.243 44.372 0.532 0.868 0.013 1283.842 1283.842
Zinc (mg) 0.13 0.31 0.46 0.03 0.72 0.08 0.0 1.26 0.02 0.02 0.01 0.28 0.0 n/a 0.01 0.36 0.54 0.01 0.01 0.0 4.24 4.24
Copper (mg) 0.089 0.15 0.064 0.016 0.424 0.02 0.001 0.257 0.012 0.003 0.001 0.005 0.0 n/a 0.001 0.167 0.193 0.001 0.004 0.001 1.409 1.409
Manganese (mg) 0.236 0.442 0.068 0.029 0.391 0.109 0.003 1.715 0.009 0.014 0.005 0.221 0.0 n/a 0.002 0.222 0.232 0.002 0.008 0.004 3.712 3.712
Selenium (mcg) 0.3 0.1 0.0 0.1 2.3 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.8 0.0 0.0 0.0 6.2 6.2
Vitamin A, IU (IU) 4713.128 2025.6 3601.26 458.864 180.25 0.587 0.0 5.652 6.763 192.725 95.703 0.0 0.0 n/a 80.028 2.78 0.0 80.028 127.335 16.88 11587.584 11587.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 235.718 101.376 179.978 22.916 9.127 0.0 0.0 0.195 0.307 9.64 4.786 0.0 0.0 n/a 4.0 0.0 0.0 4.0 6.359 0.845 579.245 579.245
Beta Carotene (mcg) 2828.0 1206.528 2160.585 267.24 108.215 0.326 0.0 3.313 0.922 97.5 50.232 0.0 0.0 n/a 48.013 2.78 n/a 48.013 74.159 10.054 6905.881 6905.881
Vitamin E (mg) n/a 0.31 0.32 0.17 0.75 0.01 0.0 1.82 0.05 0.19 0.07 0.0 7.75 n/a 0.01 0.06 n/a 0.01 0.05 0.0 11.54 11.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.137 0.137
Lutein + zeaxanthin (mcg) 12123.064 2169.6 2377.328 58.82 n/a 1.044 0.0 1.754 3.381 2.015 30.261 0.0 0.0 n/a 52.83 16.682 n/a 52.83 16.323 18.08 16924.011 16924.011
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.06 0.23 n/a 7.37 n/a n/a 2.17 n/a 0.02 n/a n/a 0.45 n/a 0.01 0.0 n/a 0.01 n/a 0.0 10.31 10.31
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.26 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.26 0.26
Vitamin C (mg) 36.8 6.9 56.9 1.8 1.6 2.0 0.0 0.2 16.3 0.4 0.2 0.0 0.0 n/a 1.3 13.3 17.4 1.3 0.5 0.1 156.9 156.9
Thiamin (mg) 0.034 0.012 0.038 0.005 0.284 0.013 0.0 0.07 0.012 0.002 0.001 0.001 0.0 n/a 0.001 0.111 0.077 0.001 0.001 0.0 0.663 0.663
Riboflavin (mg) 0.04 0.031 0.043 0.011 0.052 0.007 0.0 0.045 0.006 0.005 0.002 0.001 0.0 n/a 0.001 0.056 0.096 0.001 0.003 0.0 0.4 0.4
Niacin (mg) 0.307 0.346 0.56 0.075 0.424 0.046 0.0 0.856 0.031 0.051 0.02 0.002 0.0 n/a 0.012 0.361 2.276 0.012 0.021 0.003 5.403 5.403
Pantothenic acid (mg) 0.028 0.081 0.171 0.039 0.169 0.039 0.0 0.06 0.058 n/a n/a 0.003 0.0 n/a 0.004 0.278 0.212 0.004 0.011 0.001 1.157 1.157
Vitamin B-6 (mg) 0.083 0.061 0.038 0.01 0.554 0.081 0.0 0.018 0.025 0.024 0.006 0.0 0.0 n/a 0.001 0.361 0.116 0.001 0.003 0.001 1.382 1.382
Folate (mcg) 8.889 26.112 64.98 4.216 16.623 0.196 0.0 6.626 3.381 0.65 0.244 0.0 0.0 n/a 1.444 63.949 57.876 1.444 1.17 0.218 258.019 258.019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.4 5.5 0.9 n/a 1.5 0.0 10.9 1.6 0.4 0.1 0.1 0.2 n/a 0.1 15.3 n/a 0.1 0.2 0.0 41.3 41.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.015 0.021 n/a 0.088 0.005 0.0 0.021 n/a n/a n/a n/a 0.0 n/a 0.0 0.028 0.019 0.0 n/a 0.0 0.211 0.211
Threonine (g) 0.046 0.038 0.051 n/a 0.218 0.01 0.0 0.072 n/a n/a n/a n/a 0.0 n/a 0.001 0.056 0.039 0.001 n/a 0.0 0.533 0.533
Isoleucine (g) 0.061 0.038 0.051 n/a 0.293 0.014 0.0 0.105 n/a n/a n/a n/a 0.0 n/a 0.001 0.028 0.039 0.001 n/a 0.0 0.633 0.633
Leucine (g) 0.071 0.073 0.086 n/a 0.505 0.02 0.0 0.193 n/a n/a n/a n/a 0.0 n/a 0.002 0.083 0.077 0.002 n/a 0.001 1.112 1.112
Lysine (g) 0.061 0.042 0.077 n/a 0.375 0.018 0.0 0.105 n/a n/a n/a n/a 0.0 n/a 0.002 0.083 0.077 0.002 n/a 0.0 0.843 0.843
Methionine (g) 0.009 0.015 0.017 n/a 0.111 0.005 0.0 0.051 n/a n/a n/a n/a 0.0 n/a 0.0 0.028 0.019 0.0 n/a 0.0 0.256 0.256
Cystine (g) 0.012 0.012 0.004 n/a 0.117 0.005 0.0 0.057 n/a n/a n/a n/a 0.0 n/a 0.0 0.028 0.019 0.0 n/a 0.0 0.254 0.254
Phenylalanine (g) 0.052 0.05 0.064 n/a 0.346 0.012 0.0 0.101 n/a n/a n/a n/a 0.0 n/a 0.001 0.056 0.058 0.001 n/a 0.0 0.741 0.741
Tyrosine (g) 0.037 0.031 0.034 n/a 0.137 0.005 0.0 0.099 n/a n/a n/a n/a 0.0 n/a 0.001 0.028 0.039 0.001 n/a 0.0 0.411 0.411
Valine (g) 0.055 0.05 0.073 n/a 0.404 0.019 0.0 0.134 n/a n/a n/a n/a 0.0 n/a 0.002 0.056 0.058 0.002 n/a 0.0 0.852 0.852
Arginine (g) 0.055 0.046 0.051 n/a 0.662 0.041 0.0 0.47 n/a n/a n/a n/a 0.0 n/a 0.001 0.306 0.039 0.001 n/a 0.0 1.672 1.672
Histidine (g) 0.021 0.019 0.026 n/a 0.166 0.007 0.0 0.066 n/a n/a n/a n/a 0.0 n/a 0.001 0.028 0.039 0.001 n/a 0.0 0.374 0.374
Alanine (g) 0.052 0.05 0.086 n/a 0.3 0.008 0.0 0.133 n/a n/a n/a n/a 0.0 n/a 0.002 0.056 0.058 0.002 n/a 0.0 0.746 0.746
Aspartic acid (g) 0.092 0.115 0.124 n/a 0.593 0.032 0.0 0.253 n/a n/a n/a n/a 0.0 n/a 0.003 0.195 0.27 0.003 n/a 0.001 1.681 1.681
Glutamic acid (g) 0.113 0.108 0.107 n/a 1.245 0.053 0.0 0.571 n/a n/a n/a n/a 0.0 n/a 0.002 0.5 0.695 0.002 n/a 0.001 3.397 3.397
Glycine (g) 0.049 0.046 0.064 n/a 0.31 0.013 0.0 0.134 n/a n/a n/a n/a 0.0 n/a 0.001 0.056 0.039 0.001 n/a 0.0 0.714 0.714
Proline (g) 0.061 0.038 0.09 n/a 0.264 0.007 0.0 0.131 n/a n/a n/a n/a 0.0 n/a 0.002 0.056 0.039 0.002 n/a 0.0 0.689 0.689
Serine (g) 0.043 0.038 0.06 n/a 0.401 0.012 0.0 0.164 n/a n/a n/a n/a 0.0 n/a 0.001 0.056 0.058 0.001 n/a 0.0 0.835 0.835
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.015 0.056 0.001 1.773 0.006 0.0 0.955 0.012 0.019 0.007 0.003 7.457 n/a 0.001 n/a 0.077 0.001 0.0 0.0 10.412 10.412
Phytosterols (mg) n/a n/a 2.138 0.34 69.753 n/a 0.0 27.479 n/a 0.54 0.191 n/a 119.34 n/a 0.048 n/a 11.575 0.048 0.094 n/a 231.545 231.545
Monounsaturated Fat (g) 0.015 0.035 0.128 0.019 7.601 0.001 0.0 3.656 0.003 0.023 0.006 0.004 39.398 n/a 0.003 n/a 0.077 0.003 0.005 0.0 50.979 50.979
Polyunsaturated (g) 0.104 0.15 0.051 0.003 4.387 0.016 0.0 6.64 0.028 0.048 0.019 0.007 5.681 n/a 0.001 n/a 0.212 0.001 0.001 0.001 17.351 17.351