Receta Liver And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	liver 75.6g	onions 66.0g	milk 0.0g	butter 18.83g	Total Per Serving	Total for Recipe
Protein (g)	12.38	0.73	n/a	0.16	13.26	79.56
Total Fat (g)	3.24	0.07	n/a	15.28	18.58	111.48
Carbohydrates (g)	4.78	6.16	n/a	0.01	10.95	65.7
Ash (g)	0.94	0.23	n/a	0.4	1.57	9.42
Calories (kcal)	100.546	26.4	n/a	135.035	261.981	1571.886
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.65	n/a	n/a	0.65	3.9
Glucose (dextrose) (g)	n/a	1.3	n/a	n/a	1.3	7.8
Fructose (g)	n/a	0.85	n/a	n/a	0.85	5.1
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	54.26	58.81	n/a	2.99	116.07	696.42
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	2.8	n/a	0.01	2.81	16.86
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	n/a	0.0	1.1	6.6
Calcium (mg)	32.507	15.18	n/a	4.52	52.207	313.242
Iron (mg)	23.08	0.14	n/a	0.0	23.22	139.32
Magnesium (mg)	18.144	6.6	n/a	0.377	25.12	150.72
Phosphorus (mg)	197.312	19.14	n/a	4.52	220.972	1325.832
Potassium (mg)	173.876	96.36	n/a	4.52	274.756	1648.536
Sodium (mg)	105.838	2.64	n/a	108.48	216.958	1301.748
Zinc (mg)	2.32	0.11	n/a	0.02	2.45	14.7
Copper (mg)	5.685	0.026	n/a	0.0	5.711	34.266
Manganese (mg)	0.0	0.086	n/a	0.0	0.086	0.516
Selenium (mcg)	51.5	0.3	n/a	0.2	52.0	312.0
Vitamin A, IU (IU)	23433.971	1.32	n/a	470.645	23905.936	143435.616
Retinol (mcg)	7037.449	0.0	n/a	126.372	7163.821	42982.926
Vitamin A, RAE (mcg_RAE)	7037.449	0.0	n/a	128.82	7166.269	42997.614
Beta Carotene (mcg)	n/a	0.66	n/a	29.757	30.417	182.502
Vitamin E (mg)	n/a	0.01	n/a	0.44	0.45	2.7
Vitamin D (IU)	n/a	n/a	n/a	10.547	10.547	63.282
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.64	n/a	0.0	2.64	15.84
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.4	4.9	n/a	0.0	8.3	49.8
Thiamin (mg)	0.423	0.033	n/a	0.002	0.458	2.748
Riboflavin (mg)	0.673	0.02	n/a	0.006	0.698	4.188
Niacin (mg)	4.914	0.079	n/a	0.008	5.001	30.006
Pantothenic acid (mg)	4.672	0.079	n/a	0.021	4.772	28.632
Vitamin B-6 (mg)	0.575	0.079	n/a	0.0	0.654	3.924
Folate (mcg)	557.916	12.54	n/a	0.565	571.021	3426.126
Vitamin B-12 (mcg)	40.82	0.0	n/a	0.03	40.86	245.16
Choline (mg)	n/a	4.0	n/a	3.5	7.6	45.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.174	0.007	n/a	0.002	0.182	1.092
Threonine (g)	0.552	0.013	n/a	0.008	0.573	3.438
Isoleucine (g)	0.658	0.007	n/a	0.009	0.674	4.044
Leucine (g)	1.119	0.02	n/a	0.015	1.154	6.924
Lysine (g)	0.937	0.026	n/a	0.013	0.977	5.862
Methionine (g)	0.295	0.0	n/a	0.004	0.299	1.794
Cystine (g)	0.166	0.0	n/a	0.002	0.168	1.008
Phenylalanine (g)	0.62	0.02	n/a	0.008	0.647	3.882
Tyrosine (g)	0.438	0.007	n/a	0.008	0.453	2.718
Valine (g)	0.779	0.013	n/a	0.011	0.803	4.818
Arginine (g)	0.756	0.066	n/a	0.006	0.828	4.968
Histidine (g)	0.333	0.007	n/a	0.004	0.343	2.058
Alanine (g)	0.718	0.013	n/a	0.006	0.737	4.422
Aspartic acid (g)	1.179	0.059	n/a	0.011	1.25	7.5
Glutamic acid (g)	1.603	0.172	n/a	0.034	1.808	10.848
Glycine (g)	0.718	0.02	n/a	0.004	0.742	4.452
Proline (g)	0.612	0.007	n/a	0.015	0.634	3.804
Serine (g)	0.537	0.013	n/a	0.009	0.559	3.354
Cholesterol (mg)	389.331	0.0	n/a	40.492	429.823	2578.938
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.202	0.026	n/a	9.675	10.903	65.418
Phytosterols (mg)	n/a	9.9	n/a	n/a	9.9	59.4
Monounsaturated Fat (g)	0.612	0.007	n/a	3.959	4.578	27.468
Polyunsaturated (g)	0.197	0.013	n/a	0.573	0.782	4.692