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Receta Liver & Onions Italian Style - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
beef
74.84g
flour
7.81g
pepper
0.13g
salt
0.75g
olive oil
9.0g
onions
24.75g
Total Per Serving Total for Recipe
Protein (g) 13.98 0.81 0.01 0.0 0.0 0.27 15.07 120.56
Total Fat (g) 12.84 0.08 0.0 0.0 9.0 0.02 21.94 175.52
Carbohydrates (g) 0.0 5.96 0.09 0.0 0.0 2.31 8.36 66.88
Ash (g) 0.68 0.04 0.01 0.75 0.0 0.09 1.56 12.48
Calories (kcal) 175.132 28.438 0.335 0.0 79.56 9.9 293.365 2346.92
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 0.49 3.92
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.32 2.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.42 0.93 0.01 0.0 0.0 22.05 69.42 555.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 1.05 1.07 8.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.7 5.6
Calcium (mg) 5.239 1.172 0.574 0.18 0.09 5.693 12.947 103.576
Iron (mg) 1.43 0.36 0.04 0.0 0.05 0.05 1.93 15.44
Magnesium (mg) 14.22 1.719 0.255 0.008 0.0 2.475 18.676 149.408
Phosphorus (mg) 132.472 8.438 0.227 0.0 0.0 7.178 148.314 1186.512
Potassium (mg) 229.019 8.359 1.652 0.06 0.09 36.135 275.316 2202.528
Sodium (mg) 43.409 0.156 0.058 290.685 0.18 0.99 335.478 2683.824
Zinc (mg) 2.81 0.05 0.0 0.0 0.0 0.04 2.91 23.28
Copper (mg) 0.052 0.011 0.001 0.0 0.0 0.01 0.075 0.6
Manganese (mg) 0.007 0.053 0.007 0.001 0.0 0.032 0.101 0.808
Selenium (mcg) 10.5 2.6 0.0 0.0 0.0 0.1 13.3 106.4
Vitamin A, IU (IU) 0.0 0.0 0.392 0.0 0.0 0.495 0.887 7.096
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Beta Carotene (mcg) 0.0 0.0 0.205 0.0 0.0 0.248 0.452 3.616
Vitamin E (mg) n/a 0.0 0.0 0.0 1.29 0.0 1.3 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 1.406 0.269 0.0 0.0 0.99 2.665 21.32
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a 0.07 0.0 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 1.9 15.2
Thiamin (mg) 0.075 0.062 0.0 0.0 0.0 0.012 0.149 1.192
Riboflavin (mg) 0.12 0.038 0.0 0.0 0.0 0.007 0.166 1.328
Niacin (mg) 2.417 0.461 0.001 0.0 0.0 0.03 2.91 23.28
Pantothenic acid (mg) 0.239 0.034 n/a 0.0 0.0 0.03 0.304 2.432
Vitamin B-6 (mg) 0.292 0.003 0.0 0.0 0.0 0.03 0.325 2.6
Folate (mcg) 4.491 14.297 0.013 0.0 0.0 4.703 23.503 188.024
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.0 0.0 0.0 2.21 17.68
Choline (mg) 58.4 0.8 0.0 0.0 0.0 1.5 60.7 485.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.157 0.01 n/a 0.0 0.0 0.002 0.17 1.36
Threonine (g) 0.614 0.022 n/a 0.0 0.0 0.005 0.641 5.128
Isoleucine (g) 0.629 0.028 n/a 0.0 0.0 0.002 0.659 5.272
Leucine (g) 1.108 0.055 n/a 0.0 0.0 0.007 1.171 9.368
Lysine (g) 1.168 0.018 n/a 0.0 0.0 0.01 1.195 9.56
Methionine (g) 0.359 0.014 n/a 0.0 0.0 0.0 0.373 2.984
Cystine (g) 0.157 0.017 n/a 0.0 0.0 0.0 0.174 1.392
Phenylalanine (g) 0.546 0.041 n/a 0.0 0.0 0.007 0.594 4.752
Tyrosine (g) 0.472 0.024 n/a 0.0 0.0 0.002 0.498 3.984
Valine (g) 0.681 0.033 n/a 0.0 0.0 0.005 0.719 5.752
Arginine (g) 0.883 0.033 n/a 0.0 0.0 0.025 0.941 7.528
Histidine (g) 0.479 0.018 n/a 0.0 0.0 0.002 0.499 3.992
Alanine (g) 0.846 0.026 n/a 0.0 0.0 0.005 0.876 7.008
Aspartic acid (g) 1.28 0.034 n/a 0.0 0.0 0.022 1.336 10.688
Glutamic acid (g) 2.103 0.272 n/a 0.0 0.0 0.064 2.439 19.512
Glycine (g) 0.763 0.029 n/a 0.0 0.0 0.007 0.8 6.4
Proline (g) 0.621 0.094 n/a 0.0 0.0 0.002 0.717 5.736
Serine (g) 0.539 0.041 n/a 0.0 0.0 0.005 0.584 4.672
Cholesterol (mg) 49.396 0.0 0.0 0.0 0.0 0.0 49.396 395.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.172 0.013 0.001 0.0 1.243 0.01 6.438 51.504
Phytosterols (mg) n/a n/a 0.121 0.0 19.89 3.713 23.723 189.784
Monounsaturated Fat (g) 5.553 0.007 0.001 0.0 6.566 0.002 12.131 97.048
Polyunsaturated (g) 0.472 0.032 0.001 0.0 0.947 0.005 1.457 11.656