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Receta Lo Cal Vegetable Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
226.8g 		salt
1.5g 		dill weed
0.25g 		garlic salt
0.35g 		onions
43.2g 		pepper
0.1g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 7.87 0.0 0.05 0.06 0.79 0.01 0.02 8.8 8.8
Total Fat (g) 7.37 0.0 0.01 0.0 0.08 0.0 0.0 7.47 7.47
Carbohydrates (g) 10.57 0.0 0.14 0.25 3.17 0.06 5.82 20.02 20.02
Ash (g) 1.63 1.5 0.03 0.01 0.35 0.0 0.01 3.54 3.54
Calories (kcal) 138.348 0.0 0.633 1.162 13.824 0.255 21.462 175.684 175.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.52 2.52 2.52
Fructose (g) n/a n/a n/a n/a n/a n/a 2.89 2.89 2.89
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.36 0.0 0.02 0.02 38.81 0.01 1.21 239.43 239.43
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 0.0 n/a 0.09 1.01 0.0 5.8 17.46 17.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.22 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.2 1.2
Calcium (mg) 274.428 0.36 4.46 0.28 31.104 0.437 0.424 311.493 311.493
Iron (mg) 0.11 0.0 0.12 0.01 0.64 0.03 0.03 0.95 0.95
Magnesium (mg) 27.216 0.015 1.128 0.203 8.64 0.194 0.141 37.537 37.537
Phosphorus (mg) 215.46 0.0 1.358 1.46 15.984 0.173 0.282 234.716 234.716
Potassium (mg) 351.54 0.12 8.27 3.854 119.232 1.259 3.671 487.946 487.946
Sodium (mg) 104.328 581.37 0.52 0.091 6.912 0.044 0.282 693.547 693.547
Zinc (mg) 1.34 0.0 0.01 0.01 0.17 0.0 0.02 1.54 1.54
Copper (mg) 0.023 0.0 0.001 0.001 0.035 0.001 0.003 0.063 0.063
Manganese (mg) 0.0 0.002 0.01 0.002 0.069 0.006 0.006 0.094 0.094
Selenium (mcg) 5.0 0.0 n/a 0.1 0.3 0.0 0.1 5.4 5.4
Vitamin A, IU (IU) 224.532 0.0 14.625 0.0 430.704 0.299 0.0 670.16 670.16
Retinol (mcg) 61.236 0.0 0.0 0.0 0.0 0.0 0.0 61.236 61.236
Vitamin A, RAE (mcg_RAE) 61.236 0.0 0.733 0.0 21.6 0.015 0.0 83.584 83.584
Beta Carotene (mcg) 11.34 0.0 n/a 0.0 258.336 0.156 0.0 269.832 269.832
Vitamin E (mg) 0.14 0.0 n/a 0.0 0.24 0.0 0.0 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 491.184 0.205 0.0 491.389 491.389
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 0.1 8.1 0.0 0.0 9.5 9.5
Thiamin (mg) 0.068 0.0 0.001 0.002 0.026 0.0 0.0 0.097 0.097
Riboflavin (mg) 0.318 0.0 0.001 0.001 0.035 0.0 0.003 0.356 0.356
Niacin (mg) 0.181 0.0 0.007 0.002 0.229 0.001 0.008 0.429 0.429
Pantothenic acid (mg) 0.885 0.0 n/a n/a 0.035 n/a 0.005 0.924 0.924
Vitamin B-6 (mg) 0.068 0.0 0.004 0.01 0.026 0.0 0.001 0.11 0.11
Folate (mcg) 15.876 0.0 n/a 0.007 27.648 0.01 0.141 43.682 43.682
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 34.5 0.0 n/a 0.2 2.5 0.0 0.2 37.3 37.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 n/a 0.001 0.009 n/a 0.0 0.055 0.055
Threonine (g) 0.318 0.0 n/a 0.002 0.03 n/a 0.0 0.349 0.349
Isoleucine (g) 0.431 0.0 n/a 0.002 0.035 n/a 0.001 0.468 0.468
Leucine (g) 0.794 0.0 n/a 0.004 0.048 n/a 0.001 0.846 0.846
Lysine (g) 0.703 0.0 n/a 0.002 0.039 n/a 0.001 0.745 0.745
Methionine (g) 0.227 0.0 n/a 0.001 0.009 n/a 0.0 0.237 0.237
Cystine (g) 0.068 0.0 n/a 0.001 n/a n/a 0.0 0.069 0.069
Phenylalanine (g) 0.431 0.0 n/a 0.002 0.026 n/a 0.001 0.459 0.459
Tyrosine (g) 0.408 0.0 n/a 0.001 0.022 n/a 0.001 0.431 0.431
Valine (g) 0.658 0.0 n/a 0.002 0.035 n/a 0.001 0.695 0.695
Arginine (g) 0.227 0.0 n/a 0.006 0.056 n/a 0.001 0.29 0.29
Histidine (g) 0.204 0.0 n/a 0.001 0.013 n/a 0.0 0.218 0.218
Alanine (g) 0.34 0.0 n/a 0.001 0.035 n/a 0.001 0.377 0.377
Aspartic acid (g) 0.635 0.0 n/a 0.005 0.073 n/a 0.002 0.715 0.715
Glutamic acid (g) 1.542 0.0 n/a 0.007 0.164 n/a 0.001 1.715 1.715
Glycine (g) 0.181 0.0 n/a 0.002 0.039 n/a 0.001 0.223 0.223
Proline (g) 0.93 0.0 n/a 0.001 0.052 n/a 0.006 0.989 0.989
Serine (g) 0.499 0.0 n/a 0.002 0.035 n/a 0.001 0.536 0.536
Cholesterol (mg) 29.484 0.0 0.0 0.0 0.0 0.0 0.0 29.484 29.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.763 0.0 0.001 0.0 0.013 0.001 0.0 4.778 4.778
Phytosterols (mg) n/a 0.0 n/a 0.028 n/a 0.092 n/a 0.12 0.12
Monounsaturated Fat (g) 2.019 0.0 n/a 0.0 0.013 0.001 0.0 2.033 2.033
Polyunsaturated (g) 0.204 0.0 n/a 0.001 0.03 0.001 0.0 0.237 0.237