Receta Lobster Mac and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	kosher salt 0.0g	oil 0.0g	elbow macaroni 75.6g	milk 162.67g	butter 18.93g	flour 10.42g	gruyere cheese 56.7g	pepper 0.18g	nutmeg 0.38g	lobster 113.4g	bread crumbs 27.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	9.86	5.24	0.16	1.08	16.9	0.02	0.0	21.32	3.6	58.18	349.08
Total Fat (g)	n/a	n/a	1.14	5.29	15.36	0.1	18.34	0.01	0.38	1.02	1.43	43.06	258.36
Carbohydrates (g)	n/a	n/a	56.45	7.35	0.01	7.95	0.2	0.11	0.0	0.57	19.43	92.08	552.48
Ash (g)	n/a	n/a	0.67	1.12	0.01	0.05	2.44	0.01	0.0	2.49	0.77	7.56	45.36
Calories (kcal)	n/a	n/a	280.47	97.6	135.752	37.917	234.171	0.446	3.315	102.059	106.65	998.379	5990.274
Starch (g)	n/a	n/a	47.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.11	63.32	379.92
Sucrose (g)	n/a	n/a	0.36	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.36	2.16
Glucose (dextrose) (g)	n/a	n/a	0.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.58	3.48
Fructose (g)	n/a	n/a	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.66	0.75	4.5
Lactose (g)	n/a	n/a	0.0	8.56	n/a	n/a	n/a	n/a	n/a	n/a	0.0	8.56	51.36
Maltose (g)	n/a	n/a	1.48	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.52	2.0	12.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	7.48	143.67	3.4	1.24	18.82	0.02	0.0	87.04	1.76	263.43	1580.58
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	2.02	8.56	0.01	0.03	0.2	0.0	0.0	0.0	1.67	12.49	74.94
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	n/a	2.4	0.0	0.0	0.3	0.0	0.0	0.0	0.0	1.2	4.0	24.0
Calcium (mg)	n/a	n/a	15.876	183.813	4.544	1.563	573.237	0.765	0.0	54.431	49.41	883.638	5301.828
Iron (mg)	n/a	n/a	2.49	0.05	0.0	0.48	0.1	0.05	0.0	0.34	1.3	4.82	28.92
Magnesium (mg)	n/a	n/a	40.067	16.267	0.379	2.292	20.412	0.34	0.0	30.618	11.61	121.983	731.898
Phosphorus (mg)	n/a	n/a	142.881	148.027	4.544	11.25	343.035	0.303	0.0	163.294	44.55	857.883	5147.298
Potassium (mg)	n/a	n/a	168.584	232.613	4.544	11.146	45.927	2.203	0.0	311.845	52.92	829.783	4978.698
Sodium (mg)	n/a	n/a	4.536	65.067	2.083	0.208	190.512	0.077	0.0	335.659	197.64	795.782	4774.692
Zinc (mg)	n/a	n/a	1.07	0.65	0.02	0.07	2.21	0.0	0.0	3.42	0.39	7.84	47.04
Copper (mg)	n/a	n/a	0.219	0.016	0.004	0.015	0.017	0.002	n/a	1.882	0.07	2.225	13.35
Manganese (mg)	n/a	n/a	0.696	0.0	0.0	0.071	0.011	0.01	n/a	0.068	0.248	1.104	6.624
Selenium (mcg)	n/a	n/a	47.8	6.0	0.2	3.5	8.2	0.0	0.0	46.9	6.8	119.5	717.0
Vitamin A, IU (IU)	n/a	n/a	0.0	165.92	473.144	0.0	537.516	0.523	0.0	79.379	0.0	1256.482	7538.892
Retinol (mcg)	n/a	n/a	0.0	45.547	127.043	0.0	151.956	0.0	0.0	23.814	0.0	348.359	2090.154
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	45.547	129.504	0.0	153.657	0.026	0.0	23.814	0.0	352.548	2115.288
Beta Carotene (mcg)	n/a	n/a	0.0	8.133	29.915	0.0	18.711	0.273	0.0	0.0	0.0	57.032	342.192
Vitamin E (mg)	n/a	n/a	0.08	0.1	0.44	0.01	0.16	0.0	0.0	1.67	0.02	2.48	14.88
Vitamin D (IU)	n/a	n/a	n/a	65.067	n/a	n/a	n/a	n/a	n/a	n/a	n/a	65.067	390.402
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	n/a	n/a	13.608	0.0	0.0	1.875	0.0	0.359	0.0	0.0	0.0	15.841	95.046
Tocopherol, beta (mg)	n/a	n/a	0.05	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.06	0.36
Tocopherol, gamma (mg)	n/a	n/a	0.67	0.02	0.0	0.04	n/a	0.01	n/a	n/a	0.21	0.93	5.58
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.05	0.05	0.3
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	n/a	0.673	0.065	0.002	0.082	0.034	0.0	0.0	0.011	0.262	1.13	6.78
Riboflavin (mg)	n/a	n/a	0.302	0.293	0.006	0.051	0.159	0.0	0.0	0.057	0.108	0.976	5.856
Niacin (mg)	n/a	n/a	5.428	0.179	0.008	0.615	0.062	0.002	0.0	1.656	1.79	9.739	58.434
Pantothenic acid (mg)	n/a	n/a	0.325	0.586	0.021	0.046	0.318	n/a	0.0	1.848	0.149	3.292	19.752
Vitamin B-6 (mg)	n/a	n/a	0.106	0.065	0.0	0.004	0.045	0.001	0.0	0.068	0.032	0.321	1.926
Folate (mcg)	n/a	n/a	179.168	8.133	0.568	19.063	5.67	0.018	0.0	10.206	28.89	251.715	1510.29
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.72	0.03	0.0	0.91	0.0	0.0	1.05	0.09	2.8	16.8
Choline (mg)	n/a	n/a	11.4	23.3	3.6	1.1	8.7	0.0	n/a	91.7	3.9	143.8	862.8
Folic acid (mcg)	n/a	n/a	165.56	0.0	0.0	16.042	0.0	0.0	0.0	0.0	22.14	203.742	1222.452
Tryptophan (g)	n/a	n/a	0.144	0.13	0.002	0.014	0.238	n/a	0.0	0.295	0.043	0.865	5.19
Threonine (g)	n/a	n/a	0.348	0.228	0.008	0.029	0.618	n/a	0.0	0.862	0.116	2.208	13.248
Isoleucine (g)	n/a	n/a	0.386	0.277	0.009	0.038	0.913	n/a	0.0	1.032	0.146	2.8	16.8
Leucine (g)	n/a	n/a	0.748	0.439	0.015	0.074	1.758	n/a	0.0	1.69	0.259	4.983	29.898
Lysine (g)	n/a	n/a	0.227	0.228	0.013	0.024	1.537	n/a	0.0	1.86	0.116	4.004	24.024
Methionine (g)	n/a	n/a	0.113	0.13	0.004	0.019	0.465	n/a	0.0	0.601	0.062	1.394	8.364
Cystine (g)	n/a	n/a	0.197	0.033	0.002	0.023	0.17	n/a	0.0	0.238	0.076	0.738	4.428
Phenylalanine (g)	n/a	n/a	0.507	0.244	0.008	0.054	0.987	n/a	0.0	0.896	0.178	2.873	17.238
Tyrosine (g)	n/a	n/a	0.181	0.244	0.008	0.032	1.009	n/a	0.0	0.714	0.108	2.297	13.782
Valine (g)	n/a	n/a	0.446	0.309	0.011	0.044	1.27	n/a	0.0	0.998	0.162	3.24	19.44
Arginine (g)	n/a	n/a	0.355	0.13	0.006	0.044	0.55	n/a	0.0	1.86	0.149	3.093	18.558
Histidine (g)	n/a	n/a	0.227	0.13	0.004	0.024	0.635	n/a	0.0	0.431	0.081	1.532	9.192
Alanine (g)	n/a	n/a	0.333	0.163	0.006	0.034	0.544	n/a	0.0	1.213	0.13	2.423	14.538
Aspartic acid (g)	n/a	n/a	0.469	0.39	0.011	0.046	0.936	n/a	0.0	2.2	0.208	4.26	25.56
Glutamic acid (g)	n/a	n/a	3.478	1.057	0.034	0.363	3.391	n/a	0.0	3.64	1.112	13.075	78.45
Glycine (g)	n/a	n/a	0.333	0.13	0.004	0.039	0.301	n/a	0.0	1.281	0.132	2.219	13.314
Proline (g)	n/a	n/a	1.187	0.553	0.015	0.125	2.194	n/a	0.0	0.703	0.37	5.147	30.882
Serine (g)	n/a	n/a	0.469	0.179	0.009	0.054	0.975	n/a	0.0	0.839	0.178	2.704	16.224
Cholesterol (mg)	n/a	n/a	0.0	16.267	40.707	0.0	62.37	0.0	0.0	107.728	0.0	227.072	1362.432
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.212	3.042	9.726	0.017	10.722	0.002	0.338	0.204	0.324	24.586	147.516
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.161	0.0	n/a	2.16	2.321	13.926
Monounsaturated Fat (g)	n/a	n/a	0.129	1.318	3.98	0.009	5.693	0.002	0.018	0.295	0.275	11.718	70.308
Polyunsaturated (g)	n/a	n/a	0.423	0.325	0.576	0.043	0.981	0.002	0.0	0.17	0.556	3.076	18.456