Receta Lobster Mac and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

pasta

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lobster 150.0g	pasta 0.0g	sauce 30.0g	Total Per Serving	Total for Recipe
Protein (g)	28.2	n/a	0.12	28.32	28.32
Total Fat (g)	1.35	n/a	0.03	1.38	1.38
Carbohydrates (g)	0.75	n/a	7.98	8.73	8.73
Ash (g)	3.3	n/a	n/a	3.3	3.3
Calories (kcal)	135.0	n/a	31.2	166.2	166.2
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	115.14	n/a	21.66	136.8	136.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	7.55	7.55	7.55
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.3	0.3	0.3
Calcium (mg)	72.0	n/a	2.7	74.7	74.7
Iron (mg)	0.45	n/a	0.15	0.6	0.6
Magnesium (mg)	40.5	n/a	1.8	42.3	42.3
Phosphorus (mg)	216.0	n/a	3.3	219.3	219.3
Potassium (mg)	412.5	n/a	28.8	441.3	441.3
Sodium (mg)	444.0	n/a	2.7	446.7	446.7
Zinc (mg)	4.53	n/a	0.02	4.55	4.55
Copper (mg)	2.49	n/a	0.015	2.505	2.505
Manganese (mg)	0.09	n/a	n/a	0.09	0.09
Selenium (mcg)	62.1	n/a	0.0	62.1	62.1
Vitamin A, IU (IU)	105.0	n/a	n/a	105.0	105.0
Retinol (mcg)	31.5	n/a	0.0	31.5	31.5
Vitamin A, RAE (mcg_RAE)	31.5	n/a	6.3	37.8	37.8
Beta Carotene (mcg)	0.0	n/a	74.7	74.7	74.7
Vitamin E (mg)	2.21	n/a	0.08	2.29	2.29
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	8.1	8.1	8.1
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	2.0	2.0	2.0
Thiamin (mg)	0.015	n/a	0.006	0.021	0.021
Riboflavin (mg)	0.075	n/a	0.009	0.084	0.084
Niacin (mg)	2.19	n/a	0.069	2.259	2.259
Pantothenic acid (mg)	2.445	n/a	n/a	2.445	2.445
Vitamin B-6 (mg)	0.09	n/a	0.009	0.099	0.099
Folate (mcg)	13.5	n/a	1.8	15.3	15.3
Vitamin B-12 (mcg)	1.4	n/a	0.0	1.4	1.4
Choline (mg)	121.4	n/a	0.5	121.9	121.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.39	n/a	n/a	0.39	0.39
Threonine (g)	1.14	n/a	n/a	1.14	1.14
Isoleucine (g)	1.365	n/a	n/a	1.365	1.365
Leucine (g)	2.235	n/a	n/a	2.235	2.235
Lysine (g)	2.46	n/a	n/a	2.46	2.46
Methionine (g)	0.795	n/a	n/a	0.795	0.795
Cystine (g)	0.315	n/a	n/a	0.315	0.315
Phenylalanine (g)	1.185	n/a	n/a	1.185	1.185
Tyrosine (g)	0.945	n/a	n/a	0.945	0.945
Valine (g)	1.32	n/a	n/a	1.32	1.32
Arginine (g)	2.46	n/a	n/a	2.46	2.46
Histidine (g)	0.57	n/a	n/a	0.57	0.57
Alanine (g)	1.605	n/a	n/a	1.605	1.605
Aspartic acid (g)	2.91	n/a	n/a	2.91	2.91
Glutamic acid (g)	4.815	n/a	n/a	4.815	4.815
Glycine (g)	1.695	n/a	n/a	1.695	1.695
Proline (g)	0.93	n/a	n/a	0.93	0.93
Serine (g)	1.11	n/a	n/a	1.11	1.11
Cholesterol (mg)	142.5	n/a	0.0	142.5	142.5
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.27	n/a	0.003	0.273	0.273
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.39	n/a	0.012	0.402	0.402
Polyunsaturated (g)	0.225	n/a	0.012	0.237	0.237