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Receta Local Chicken Soup - Soup gai baan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 local chicken (a.k.a. free-range)
2 lemongrass stalks
Healthy wedge of galangal
Healthy wedge of fresh turmeric (or substitute powdered)
A few pinches of salt
Fish sauce
Slightly pounded bird chilies
Fried sliced shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		coriander
5.0g 		water
29.63g 		fish sauce
0.0g 		lime juice
44.0g 		sugar
2.3g 		onion
14.4g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.62 0.0 n/a 0.18 0.0 0.26 n/a 1.23 1.23
Total Fat (g) 0.01 0.89 0.0 n/a 0.03 0.0 0.03 n/a 0.96 0.96
Carbohydrates (g) 0.86 2.75 0.0 n/a 3.7 2.3 1.06 n/a 10.67 10.67
Ash (g) 0.04 0.3 0.03 n/a 0.14 0.0 0.12 n/a 0.62 0.62
Calories (kcal) 3.889 14.9 0.0 n/a 11.0 8.901 4.608 n/a 43.298 43.298
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.21 n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 n/a n/a n/a 0.26 0.26
Fructose (g) n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 0.44 29.6 n/a 39.95 0.0 12.94 n/a 84.46 84.46
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.0 n/a 0.74 2.3 0.34 n/a 3.4 3.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.1 0.0 n/a 0.2 0.0 0.4 n/a 2.7 2.7
Calcium (mg) 4.724 35.45 0.889 n/a 6.16 0.023 10.368 n/a 57.614 57.614
Iron (mg) 0.04 0.82 0.0 n/a 0.04 0.0 0.21 n/a 1.11 1.11
Magnesium (mg) 0.653 16.5 0.296 n/a 3.52 0.0 2.88 n/a 23.849 23.849
Phosphorus (mg) 3.993 20.45 0.0 n/a 6.16 0.0 5.328 n/a 35.931 35.931
Potassium (mg) 10.466 63.35 0.0 n/a 51.48 0.046 39.744 n/a 165.086 165.086
Sodium (mg) 0.444 1.75 1.185 n/a 0.88 0.0 2.304 n/a 6.563 6.563
Zinc (mg) 0.03 0.24 0.0 n/a 0.04 0.0 0.06 n/a 0.36 0.36
Copper (mg) 0.008 0.049 0.003 n/a 0.013 0.0 0.012 n/a 0.085 0.085
Manganese (mg) 0.044 0.095 0.0 n/a 0.009 0.0 0.023 n/a 0.17 0.17
Selenium (mcg) 0.4 1.3 0.0 n/a 0.0 0.0 0.1 n/a 1.8 1.8
Vitamin A, IU (IU) 0.235 0.0 0.0 n/a 22.0 0.0 143.568 n/a 165.803 165.803
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.88 0.0 7.2 n/a 8.08 8.08
Beta Carotene (mcg) 0.131 n/a 0.0 n/a 13.2 0.0 86.112 n/a 99.443 99.443
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.08 n/a 0.18 0.18
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 n/a 0.0 0.0 163.728 n/a 164.146 164.146
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.1 0.0 n/a 13.2 0.0 2.7 n/a 17.8 17.8
Thiamin (mg) 0.005 0.012 0.0 n/a 0.013 0.0 0.009 n/a 0.039 0.039
Riboflavin (mg) 0.003 0.015 0.0 n/a 0.009 0.0 0.012 n/a 0.038 0.038
Niacin (mg) 0.018 0.107 0.0 n/a 0.062 0.0 0.076 n/a 0.263 0.263
Pantothenic acid (mg) 0.016 n/a 0.0 n/a 0.053 0.0 0.012 n/a 0.08 0.08
Vitamin B-6 (mg) 0.032 n/a 0.0 n/a 0.018 0.0 0.009 n/a 0.059 0.059
Folate (mcg) 0.078 0.0 0.0 n/a 4.4 0.0 9.216 n/a 13.694 13.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 n/a 0.0 n/a 2.2 0.0 0.8 n/a 3.7 3.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 n/a 0.003 n/a 0.005 0.005
Threonine (g) 0.004 n/a n/a n/a 0.0 n/a 0.01 n/a 0.014 0.014
Isoleucine (g) 0.006 n/a n/a n/a 0.0 n/a 0.012 n/a 0.017 0.017
Leucine (g) 0.008 n/a n/a n/a 0.009 n/a 0.016 n/a 0.033 0.033
Lysine (g) 0.007 n/a n/a n/a 0.009 n/a 0.013 n/a 0.029 0.029
Methionine (g) 0.002 n/a n/a n/a 0.0 n/a 0.003 n/a 0.005 0.005
Cystine (g) 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.005 n/a n/a n/a 0.004 n/a 0.009 n/a 0.018 0.018
Tyrosine (g) 0.002 n/a n/a n/a 0.0 n/a 0.007 n/a 0.009 0.009
Valine (g) 0.008 n/a n/a n/a 0.004 n/a 0.012 n/a 0.023 0.023
Arginine (g) 0.016 n/a n/a n/a 0.009 n/a 0.019 n/a 0.044 0.044
Histidine (g) 0.003 n/a n/a n/a 0.0 n/a 0.004 n/a 0.007 0.007
Alanine (g) 0.003 n/a n/a n/a 0.009 n/a 0.012 n/a 0.024 0.024
Aspartic acid (g) 0.013 n/a n/a n/a 0.048 n/a 0.024 n/a 0.086 0.086
Glutamic acid (g) 0.021 n/a n/a n/a 0.031 n/a 0.055 n/a 0.107 0.107
Glycine (g) 0.005 n/a n/a n/a 0.004 n/a 0.013 n/a 0.023 0.023
Proline (g) 0.003 n/a n/a n/a 0.013 n/a 0.017 n/a 0.033 0.033
Serine (g) 0.005 n/a n/a n/a 0.018 n/a 0.012 n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.05 0.0 n/a 0.004 0.0 0.004 n/a 0.061 0.061
Phytosterols (mg) n/a 2.3 n/a n/a n/a n/a n/a n/a 2.3 2.3
Monounsaturated Fat (g) 0.0 0.679 0.0 n/a 0.004 0.0 0.004 n/a 0.688 0.688
Polyunsaturated (g) 0.007 0.088 0.0 n/a 0.009 0.0 0.01 n/a 0.113 0.113