Receta Locke's Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
62.5g |
baking powder
3.45g |
milk
99.23g |
olive oil
13.5g |
egg
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.18 | 0.0 | 3.34 | 0.0 | n/a | 9.53 | 19.06 |
| Total Fat (g) | 0.61 | 0.0 | 0.96 | 13.5 | n/a | 15.07 | 30.14 |
| Carbohydrates (g) | 46.39 | 0.0 | 4.95 | 0.0 | n/a | 51.34 | 102.68 |
| Ash (g) | 2.71 | 1.27 | 0.74 | 0.0 | n/a | 4.72 | 9.44 |
| Calories (kcal) | 221.25 | 0.0 | 41.675 | 119.34 | n/a | 382.265 | 764.53 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 5.16 | n/a | n/a | 5.16 | 10.32 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 6.62 | 0.01 | 89.22 | 0.0 | n/a | 95.85 | 191.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.0 | 5.16 | 0.0 | n/a | 5.3 | 10.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 3.4 |
| Calcium (mg) | 211.25 | 0.0 | 118.078 | 0.135 | n/a | 329.463 | 658.926 |
| Iron (mg) | 2.92 | 0.0 | 0.03 | 0.08 | n/a | 3.02 | 6.04 |
| Magnesium (mg) | 11.875 | 0.0 | 10.915 | 0.0 | n/a | 22.79 | 45.58 |
| Phosphorus (mg) | 371.875 | 0.0 | 94.264 | 0.0 | n/a | 466.139 | 932.278 |
| Potassium (mg) | 77.5 | 0.0 | 148.838 | 0.135 | n/a | 226.473 | 452.946 |
| Sodium (mg) | 793.75 | 943.92 | 43.659 | 0.27 | n/a | 1781.599 | 3563.198 |
| Zinc (mg) | 0.39 | 0.0 | 0.42 | 0.0 | n/a | 0.8 | 1.6 |
| Copper (mg) | 0.069 | 0.0 | 0.01 | 0.0 | n/a | 0.079 | 0.158 |
| Manganese (mg) | 0.625 | 0.0 | 0.0 | 0.0 | n/a | 0.625 | 1.25 |
| Selenium (mcg) | 21.5 | 0.0 | 3.3 | 0.0 | n/a | 24.8 | 49.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 194.481 | 0.0 | n/a | 194.481 | 388.962 |
| Retinol (mcg) | 0.0 | 0.0 | 57.551 | 0.0 | n/a | 57.551 | 115.102 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 57.551 | 0.0 | n/a | 57.551 | 115.102 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.985 | 0.0 | n/a | 1.985 | 3.97 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.01 | 1.94 | n/a | 1.98 | 3.96 |
| Vitamin D (IU) | n/a | n/a | 51.597 | n/a | n/a | 51.597 | 103.194 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | n/a | 11.25 | 22.5 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.01 | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.11 | n/a | 0.31 | 0.62 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.419 | 0.0 | 0.02 | 0.0 | n/a | 0.439 | 0.878 |
| Riboflavin (mg) | 0.256 | 0.0 | 0.189 | 0.0 | n/a | 0.445 | 0.89 |
| Niacin (mg) | 3.644 | 0.0 | 0.089 | 0.0 | n/a | 3.733 | 7.466 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.357 | 0.0 | n/a | 0.632 | 1.264 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.04 | 0.0 | n/a | 0.071 | 0.142 |
| Folate (mcg) | 122.5 | 0.0 | 4.961 | 0.0 | n/a | 127.461 | 254.922 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.44 | 0.0 | n/a | 0.44 | 0.88 |
| Choline (mg) | 6.5 | 0.0 | 17.6 | 0.0 | n/a | 24.1 | 48.2 |
| Folic acid (mcg) | 98.75 | 0.0 | 0.0 | 0.0 | n/a | 98.75 | 197.5 |
| Tryptophan (g) | 0.075 | n/a | 0.04 | 0.0 | n/a | 0.115 | 0.23 |
| Threonine (g) | 0.169 | n/a | 0.089 | 0.0 | n/a | 0.258 | 0.516 |
| Isoleucine (g) | 0.213 | n/a | 0.189 | 0.0 | n/a | 0.401 | 0.802 |
| Leucine (g) | 0.425 | n/a | 0.377 | 0.0 | n/a | 0.802 | 1.604 |
| Lysine (g) | 0.138 | n/a | 0.288 | 0.0 | n/a | 0.425 | 0.85 |
| Methionine (g) | 0.113 | n/a | 0.079 | 0.0 | n/a | 0.192 | 0.384 |
| Cystine (g) | 0.131 | n/a | 0.119 | 0.0 | n/a | 0.25 | 0.5 |
| Phenylalanine (g) | 0.313 | n/a | 0.169 | 0.0 | n/a | 0.481 | 0.962 |
| Tyrosine (g) | 0.188 | n/a | 0.139 | 0.0 | n/a | 0.326 | 0.652 |
| Valine (g) | 0.25 | n/a | 0.218 | 0.0 | n/a | 0.468 | 0.936 |
| Arginine (g) | 0.25 | n/a | 0.099 | 0.0 | n/a | 0.349 | 0.698 |
| Histidine (g) | 0.138 | n/a | 0.079 | 0.0 | n/a | 0.217 | 0.434 |
| Alanine (g) | 0.2 | n/a | 0.109 | 0.0 | n/a | 0.309 | 0.618 |
| Aspartic acid (g) | 0.263 | n/a | 0.308 | 0.0 | n/a | 0.57 | 1.14 |
| Glutamic acid (g) | 2.081 | n/a | 0.774 | 0.0 | n/a | 2.855 | 5.71 |
| Glycine (g) | 0.225 | n/a | 0.06 | 0.0 | n/a | 0.285 | 0.57 |
| Proline (g) | 0.719 | n/a | 0.357 | 0.0 | n/a | 1.076 | 2.152 |
| Serine (g) | 0.306 | n/a | 0.208 | 0.0 | n/a | 0.515 | 1.03 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.961 | 0.0 | n/a | 4.961 | 9.922 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.094 | 0.0 | 0.625 | 1.864 | n/a | 2.583 | 5.166 |
| Phytosterols (mg) | n/a | n/a | n/a | 29.835 | n/a | 29.835 | 59.67 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.278 | 9.85 | n/a | 10.184 | 20.368 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.04 | 1.42 | n/a | 1.716 | 3.432 |