Receta Long Grain And Wild Rice Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 boxes UNCLE BEN'S® long grain and wild rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 67.9g	chicken bouillon 960.0g	Total Per Serving	Total for Recipe
Protein (g)	2.1	19.39	21.49	21.49
Total Fat (g)	0.23	5.47	5.7	5.7
Carbohydrates (g)	2.23	3.65	5.88	5.88
Ash (g)	0.58	n/a	0.58	0.58
Calories (kcal)	14.938	153.6	168.538	168.538
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	1.0	n/a	1.0	1.0
Fructose (g)	0.12	n/a	0.12	0.12
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	62.76	921.12	983.88	983.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.12	2.78	3.9	3.9
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.7	0.7
Calcium (mg)	2.037	38.4	40.437	40.437
Iron (mg)	0.34	2.02	2.36	2.36
Magnesium (mg)	6.111	9.6	15.711	15.711
Phosphorus (mg)	58.394	288.0	346.394	346.394
Potassium (mg)	215.922	825.6	1041.522	1041.522
Sodium (mg)	3.395	3052.8	3056.195	3056.195
Zinc (mg)	0.35	0.96	1.31	1.31
Copper (mg)	0.217	0.48	0.697	0.697
Manganese (mg)	0.034	n/a	0.034	0.034
Selenium (mcg)	6.3	0.0	6.3	6.3
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.19	0.2	0.2
Vitamin D (IU)	12.222	n/a	12.222	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	0.01	n/a	0.01	0.01
Vitamin C (mg)	1.4	0.0	1.4	1.4
Thiamin (mg)	0.054	0.0	0.054	0.054
Riboflavin (mg)	0.272	0.288	0.56	0.56
Niacin (mg)	2.451	13.152	15.603	15.603
Pantothenic acid (mg)	1.018	n/a	1.018	1.018
Vitamin B-6 (mg)	0.068	0.096	0.164	0.164
Folate (mcg)	10.864	19.2	30.064	30.064
Vitamin B-12 (mcg)	0.03	0.96	0.99	0.99
Choline (mg)	11.7	45.1	56.9	56.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	n/a	0.027	0.027
Threonine (g)	0.075	n/a	0.075	0.075
Isoleucine (g)	0.054	n/a	0.054	0.054
Leucine (g)	0.081	n/a	0.081	0.081
Lysine (g)	0.075	n/a	0.075	0.075
Methionine (g)	0.02	n/a	0.02	0.02
Cystine (g)	0.007	n/a	0.007	0.007
Phenylalanine (g)	0.061	n/a	0.061	0.061
Tyrosine (g)	0.027	n/a	0.027	0.027
Valine (g)	0.156	n/a	0.156	0.156
Arginine (g)	0.054	n/a	0.054	0.054
Histidine (g)	0.041	n/a	0.041	0.041
Alanine (g)	0.136	n/a	0.136	0.136
Aspartic acid (g)	0.136	n/a	0.136	0.136
Glutamic acid (g)	0.231	n/a	0.231	0.231
Glycine (g)	0.061	n/a	0.061	0.061
Proline (g)	0.054	n/a	0.054	0.054
Serine (g)	0.061	n/a	0.061	0.061
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	1.536	1.563	1.563
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.304	2.304	2.304
Polyunsaturated (g)	0.095	1.056	1.151	1.151