Receta Lonsdale Clinic Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
17.08g |
sugar
16.67g |
sugar
18.33g |
eggs
8.21g |
flour
20.83g |
rolled oats
13.64g |
coconut
3.47g |
dates
19.72g |
nuts
11.42g |
baking powder
0.38g |
baking soda
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.02 | 1.03 | 2.15 | 1.79 | 0.12 | 0.36 | 1.98 | 0.0 | 0.0 | 7.45 | 89.4 |
| Total Fat (g) | 17.08 | 0.0 | 0.0 | 0.82 | 0.2 | 0.89 | 1.16 | 0.03 | 5.87 | 0.0 | 0.0 | 26.06 | 312.72 |
| Carbohydrates (g) | 0.0 | 16.66 | 17.98 | 0.06 | 15.9 | 9.23 | 0.53 | 14.78 | 2.89 | 0.0 | 0.0 | 78.04 | 936.48 |
| Ash (g) | 0.0 | 0.0 | 0.08 | 0.07 | 0.1 | 0.24 | 0.03 | 0.34 | 0.47 | 0.14 | 0.14 | 1.63 | 19.56 |
| Calories (kcal) | 151.017 | 64.5 | 69.667 | 11.745 | 75.833 | 51.683 | 12.272 | 54.613 | 67.815 | 0.0 | 0.0 | 559.145 | 6709.74 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | 7.9 | 94.8 |
| Sucrose (g) | n/a | n/a | 17.34 | 0.01 | n/a | 0.14 | n/a | 0.1 | n/a | n/a | n/a | 17.58 | 210.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | 0.02 | n/a | 0.0 | n/a | 6.64 | n/a | n/a | n/a | 6.91 | 82.92 |
| Fructose (g) | n/a | n/a | 0.2 | 0.01 | n/a | 0.0 | n/a | 6.3 | n/a | n/a | n/a | 6.51 | 78.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.01 | 0.25 | 6.23 | 2.48 | 1.48 | 1.63 | 4.2 | 0.2 | 0.0 | 0.0 | 16.47 | 197.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 16.65 | 17.79 | 0.06 | 0.06 | 0.14 | 0.22 | 13.11 | 0.53 | 0.0 | 0.0 | 48.54 | 582.48 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.3 | 1.3 | 1.0 | 0.0 | 0.0 | 4.6 | 55.2 |
| Calcium (mg) | 0.0 | 0.167 | 15.217 | 4.353 | 3.125 | 7.091 | 0.485 | 12.618 | 7.992 | 0.0 | 0.0 | 51.048 | 612.576 |
| Iron (mg) | 0.0 | 0.0 | 0.13 | 0.15 | 0.97 | 0.58 | 0.08 | 0.18 | 0.42 | 0.0 | 0.0 | 2.51 | 30.12 |
| Magnesium (mg) | 0.0 | 0.0 | 1.65 | 0.986 | 4.583 | 18.819 | 1.109 | 10.647 | 25.688 | 0.0 | 0.0 | 63.481 | 761.772 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.733 | 15.687 | 22.5 | 55.91 | 3.917 | 12.224 | 49.663 | 0.0 | 0.0 | 160.635 | 1927.62 |
| Potassium (mg) | 0.0 | 0.333 | 24.383 | 11.006 | 22.292 | 49.365 | 12.341 | 137.222 | 68.158 | 0.0 | 0.0 | 325.1 | 3901.2 |
| Sodium (mg) | 0.0 | 0.0 | 5.133 | 11.499 | 0.417 | 0.818 | 0.693 | 0.197 | 76.378 | 104.88 | 104.88 | 304.895 | 3658.74 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.09 | 0.15 | 0.5 | 0.04 | 0.09 | 0.43 | 0.0 | 0.0 | 1.3 | 15.6 |
| Copper (mg) | 0.0 | 0.0 | 0.009 | 0.008 | 0.029 | 0.053 | 0.015 | 0.071 | 0.146 | 0.0 | 0.0 | 0.332 | 3.984 |
| Manganese (mg) | n/a | 0.0 | 0.011 | 0.003 | 0.142 | 0.495 | 0.052 | 0.059 | 0.221 | 0.0 | 0.0 | 0.984 | 11.808 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 2.6 | 7.1 | 3.9 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 15.1 | 181.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 29.377 | 0.571 | 0.0 | 0.0 | 69.946 | 839.352 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 1.38 | 0.0 | 0.0 | 0.0 | 12.879 | 154.548 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 17.547 | 0.343 | 0.0 | 0.0 | 18.711 | 224.532 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.08 | 0.01 | 0.06 | 0.01 | n/a | 1.25 | 0.0 | 0.0 | 1.54 | 18.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 3.75 | 24.546 | 0.0 | 4.535 | 2.398 | 0.0 | 0.0 | 62.414 | 748.968 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 5.03 | n/a | n/a | 0.04 | 0.08 | 0.02 | 0.02 | n/a | n/a | n/a | n/a | 5.18 | 62.16 |
| Tocopherol, delta (mg) | 2.85 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.86 | 34.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.165 | 0.063 | 0.002 | 0.01 | 0.023 | 0.0 | 0.0 | 0.268 | 3.216 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.039 | 0.102 | 0.022 | 0.001 | 0.012 | 0.023 | 0.0 | 0.0 | 0.202 | 2.424 |
| Niacin (mg) | 0.0 | 0.0 | 0.02 | 0.006 | 1.229 | 0.154 | 0.019 | 0.317 | 0.537 | 0.0 | 0.0 | 2.282 | 27.384 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.024 | 0.118 | 0.092 | 0.153 | 0.01 | 0.16 | 0.138 | 0.0 | 0.0 | 0.695 | 8.34 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.007 | 0.011 | 0.008 | 0.014 | 0.002 | 0.049 | 0.034 | 0.0 | 0.0 | 0.126 | 1.512 |
| Folate (mcg) | 0.0 | 0.0 | 0.183 | 3.86 | 38.125 | 4.364 | 0.901 | 2.957 | 5.708 | 0.0 | 0.0 | 56.099 | 673.188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | n/a | 0.0 | 0.4 | 20.6 | 2.2 | 5.5 | 0.4 | 2.0 | 6.2 | 0.0 | 0.0 | 37.3 | 447.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.014 | 0.027 | 0.025 | 0.001 | 0.002 | 0.03 | n/a | n/a | 0.099 | 1.188 |
| Threonine (g) | 0.0 | n/a | n/a | 0.046 | 0.058 | 0.052 | 0.004 | 0.008 | 0.069 | n/a | n/a | 0.237 | 2.844 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.055 | 0.075 | 0.068 | 0.005 | 0.01 | 0.084 | n/a | n/a | 0.297 | 3.564 |
| Leucine (g) | 0.0 | n/a | n/a | 0.09 | 0.148 | 0.134 | 0.009 | 0.016 | 0.156 | n/a | n/a | 0.552 | 6.624 |
| Lysine (g) | 0.0 | n/a | n/a | 0.075 | 0.048 | 0.087 | 0.005 | 0.01 | 0.081 | n/a | n/a | 0.306 | 3.672 |
| Methionine (g) | 0.0 | n/a | n/a | 0.031 | 0.038 | 0.029 | 0.002 | 0.004 | 0.026 | n/a | n/a | 0.13 | 1.56 |
| Cystine (g) | 0.0 | n/a | n/a | 0.022 | 0.046 | 0.063 | 0.002 | 0.01 | 0.033 | n/a | n/a | 0.176 | 2.112 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.056 | 0.108 | 0.091 | 0.006 | 0.01 | 0.108 | n/a | n/a | 0.38 | 4.56 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.041 | 0.065 | 0.055 | 0.003 | 0.004 | 0.078 | n/a | n/a | 0.245 | 2.94 |
| Valine (g) | 0.0 | n/a | n/a | 0.071 | 0.088 | 0.094 | 0.007 | 0.014 | 0.106 | n/a | n/a | 0.379 | 4.548 |
| Arginine (g) | 0.0 | n/a | n/a | 0.067 | 0.088 | 0.116 | 0.019 | 0.012 | 0.256 | n/a | n/a | 0.557 | 6.684 |
| Histidine (g) | 0.0 | n/a | n/a | 0.025 | 0.048 | 0.038 | 0.003 | 0.006 | 0.055 | n/a | n/a | 0.175 | 2.1 |
| Alanine (g) | 0.0 | n/a | n/a | 0.061 | 0.069 | 0.076 | 0.006 | 0.016 | 0.092 | n/a | n/a | 0.32 | 3.84 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.109 | 0.092 | 0.166 | 0.011 | 0.043 | 0.235 | n/a | n/a | 0.657 | 7.884 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.138 | 0.725 | 0.386 | 0.026 | 0.053 | 0.505 | n/a | n/a | 1.833 | 21.996 |
| Glycine (g) | 0.0 | n/a | n/a | 0.035 | 0.077 | 0.087 | 0.006 | 0.018 | 0.121 | n/a | n/a | 0.344 | 4.128 |
| Proline (g) | 0.0 | n/a | n/a | 0.042 | 0.25 | 0.061 | 0.005 | 0.022 | 0.1 | n/a | n/a | 0.48 | 5.76 |
| Serine (g) | 0.0 | n/a | n/a | 0.08 | 0.108 | 0.097 | 0.006 | 0.012 | 0.105 | n/a | n/a | 0.408 | 4.896 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 3.97 | 0.0 | 0.0 | 0.255 | 0.033 | 0.151 | 1.03 | n/a | 0.788 | 0.0 | 0.0 | 6.227 | 74.724 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.629 | n/a | n/a | n/a | n/a | 1.629 | 19.548 |
| Monounsaturated Fat (g) | 11.007 | 0.0 | 0.0 | 0.313 | 0.019 | 0.27 | 0.05 | n/a | 3.585 | 0.0 | 0.0 | 15.243 | 182.916 |
| Polyunsaturated (g) | 1.191 | 0.0 | 0.0 | 0.112 | 0.085 | 0.314 | 0.013 | n/a | 1.23 | 0.0 | 0.0 | 2.944 | 35.328 |