Receta Lori's Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 185.44g	peas 142.0g	onion 49.5g	Total Per Serving	Total for Recipe
Protein (g)	5.23	7.41	0.54	13.19	13.19
Total Fat (g)	0.69	0.57	0.05	1.3	1.3
Carbohydrates (g)	12.31	19.34	4.62	36.28	36.28
Ash (g)	1.61	1.11	0.17	2.89	2.89
Calories (kcal)	63.05	109.34	19.8	192.19	192.19
Starch (g)	0.0	5.92	0.0	5.92	5.92
Sucrose (g)	0.19	6.53	0.49	7.21	7.21
Glucose (dextrose) (g)	0.91	0.11	0.98	2.0	2.0
Fructose (g)	1.26	0.36	0.64	2.25	2.25
Lactose (g)	0.39	0.0	0.0	0.39	0.39
Maltose (g)	0.39	0.11	0.0	0.5	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	165.6	113.57	44.11	323.28	323.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.15	7.1	2.1	12.35	12.35
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	4.8	6.4	0.8	12.1	12.1
Calcium (mg)	87.157	31.24	11.385	129.782	129.782
Iron (mg)	1.35	2.17	0.1	3.63	3.63
Magnesium (mg)	38.942	36.92	4.95	80.812	80.812
Phosphorus (mg)	122.39	116.44	14.355	253.185	253.185
Potassium (mg)	585.99	217.26	72.27	875.52	875.52
Sodium (mg)	61.195	153.36	1.98	216.535	216.535
Zinc (mg)	0.76	1.16	0.08	2.01	2.01
Copper (mg)	0.093	0.17	0.02	0.283	0.283
Manganese (mg)	0.389	0.483	0.064	0.937	0.937
Selenium (mcg)	4.6	2.7	0.2	7.6	7.6
Vitamin A, IU (IU)	1155.291	2922.36	0.99	4078.641	4078.641
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	57.486	146.26	0.0	203.746	203.746
Beta Carotene (mcg)	669.438	1739.5	0.495	2409.433	2409.433
Vitamin E (mg)	1.45	0.03	0.01	1.48	1.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2601.723	3339.84	1.98	5943.543	5943.543
Tocopherol, beta (mg)	0.02	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.32	1.07	0.0	1.38	1.38
Tocopherol, delta (mg)	0.0	0.01	0.0	0.01	0.01
Vitamin C (mg)	165.4	25.6	3.7	194.6	194.6
Thiamin (mg)	0.13	0.369	0.025	0.524	0.524
Riboflavin (mg)	0.223	0.142	0.015	0.379	0.379
Niacin (mg)	1.187	2.442	0.059	3.689	3.689
Pantothenic acid (mg)	1.057	0.781	0.059	1.897	1.897
Vitamin B-6 (mg)	0.334	0.114	0.059	0.507	0.507
Folate (mcg)	116.827	75.26	9.405	201.492	201.492
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	34.7	38.3	3.0	76.0	76.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.057	0.005	0.117	0.117
Threonine (g)	0.167	0.284	0.01	0.461	0.461
Isoleucine (g)	0.148	0.27	0.005	0.423	0.423
Leucine (g)	0.241	0.44	0.015	0.696	0.696
Lysine (g)	0.26	0.44	0.02	0.72	0.72
Methionine (g)	0.074	0.114	0.0	0.188	0.188
Cystine (g)	0.056	0.043	0.0	0.098	0.098
Phenylalanine (g)	0.223	0.27	0.015	0.507	0.507
Tyrosine (g)	0.093	0.156	0.005	0.254	0.254
Valine (g)	0.241	0.327	0.01	0.578	0.578
Arginine (g)	0.352	0.582	0.05	0.984	0.984
Histidine (g)	0.111	0.142	0.005	0.258	0.258
Alanine (g)	0.185	0.327	0.01	0.522	0.522
Aspartic acid (g)	0.612	0.682	0.045	1.338	1.338
Glutamic acid (g)	1.001	1.008	0.129	2.138	2.138
Glycine (g)	0.167	0.256	0.015	0.437	0.437
Proline (g)	0.204	0.241	0.005	0.45	0.45
Serine (g)	0.223	0.241	0.01	0.474	0.474
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.099	0.02	0.193	0.193
Phytosterols (mg)	n/a	n/a	7.425	7.425	7.425
Monounsaturated Fat (g)	0.019	0.043	0.005	0.066	0.066
Polyunsaturated (g)	0.074	0.256	0.01	0.34	0.34