Receta Louisiana Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. peanut oil plus more

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	egg 4.4g	rice 15.8g	milk 18.3g	sugar 1.26g	buttermilk 24.5g	Total Per Serving	Total for Recipe
Protein (g)	0.55	0.43	0.62	0.0	0.81	2.41	24.1
Total Fat (g)	0.44	0.04	0.18	0.0	0.22	0.87	8.7
Carbohydrates (g)	0.03	4.45	0.91	1.26	1.17	7.83	78.3
Ash (g)	0.04	0.06	0.14	0.0	0.22	0.46	4.6
Calories (kcal)	6.292	20.54	7.686	4.876	9.8	49.194	491.94
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.01	n/a	0.0	n/a	n/a	0.01	0.1
Fructose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.95	n/a	n/a	0.96	9.6
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.34	10.81	16.46	0.0	22.08	52.69	526.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	0.95	1.26	1.17	3.43	34.3
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	1.0
Calcium (mg)	2.332	1.58	21.777	0.013	28.42	54.122	541.22
Iron (mg)	0.08	0.19	0.01	0.0	0.01	0.29	2.9
Magnesium (mg)	0.528	1.896	2.013	0.0	2.695	7.132	71.32
Phosphorus (mg)	8.404	6.794	17.385	0.0	21.805	54.388	543.88
Potassium (mg)	5.896	5.53	27.45	0.025	36.995	75.896	758.96
Sodium (mg)	6.16	0.158	8.052	0.0	25.725	40.095	400.95
Zinc (mg)	0.05	0.08	0.08	0.0	0.1	0.31	3.1
Copper (mg)	0.004	0.011	0.002	0.0	0.002	0.02	0.2
Manganese (mg)	0.002	0.074	0.0	0.0	0.0	0.076	0.76
Selenium (mcg)	1.4	1.2	0.6	0.0	0.5	3.7	37.0
Vitamin A, IU (IU)	21.428	0.0	35.868	0.0	6.37	63.666	636.66
Retinol (mcg)	6.116	0.0	10.614	0.0	1.715	18.445	184.45
Vitamin A, RAE (mcg_RAE)	6.16	0.0	10.614	0.0	1.715	18.489	184.89
Beta Carotene (mcg)	0.44	0.0	0.366	0.0	0.245	1.051	10.51
Vitamin E (mg)	0.04	0.01	0.0	0.0	0.01	0.06	0.6
Vitamin D (IU)	1.54	n/a	9.516	n/a	n/a	11.056	110.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.564	0.0	0.0	0.0	0.0	14.564	145.64
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	0.01	0.03	0.3
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.2	2.0
Thiamin (mg)	0.003	0.025	0.004	0.0	0.007	0.039	0.39
Riboflavin (mg)	0.021	0.002	0.035	0.0	0.037	0.094	0.94
Niacin (mg)	0.003	0.234	0.016	0.0	0.015	0.268	2.68
Pantothenic acid (mg)	0.063	0.062	0.066	0.0	0.069	0.259	2.59
Vitamin B-6 (mg)	0.006	0.014	0.007	0.0	0.007	0.035	0.35
Folate (mcg)	2.068	9.164	0.915	0.0	1.225	13.372	133.72
Vitamin B-12 (mcg)	0.06	0.0	0.08	0.0	0.05	0.19	1.9
Choline (mg)	11.0	0.3	3.2	0.0	3.9	18.5	185.0
Folic acid (mcg)	0.0	8.69	0.0	0.0	0.0	8.69	86.9
Tryptophan (g)	0.007	0.005	0.007	n/a	0.01	0.029	0.29
Threonine (g)	0.025	0.016	0.016	n/a	0.039	0.096	0.96
Isoleucine (g)	0.029	0.019	0.035	n/a	0.049	0.132	1.32
Leucine (g)	0.048	0.035	0.07	n/a	0.081	0.233	2.33
Lysine (g)	0.04	0.016	0.053	n/a	0.069	0.178	1.78
Methionine (g)	0.017	0.009	0.015	n/a	0.02	0.06	0.6
Cystine (g)	0.012	0.009	0.022	n/a	0.007	0.051	0.51
Phenylalanine (g)	0.03	0.022	0.031	n/a	0.042	0.125	1.25
Tyrosine (g)	0.022	0.014	0.026	n/a	0.034	0.096	0.96
Valine (g)	0.038	0.025	0.04	n/a	0.059	0.162	1.62
Arginine (g)	0.036	0.035	0.018	n/a	0.032	0.121	1.21
Histidine (g)	0.014	0.009	0.015	n/a	0.025	0.062	0.62
Alanine (g)	0.033	0.025	0.02	n/a	0.029	0.107	1.07
Aspartic acid (g)	0.059	0.04	0.057	n/a	0.064	0.218	2.18
Glutamic acid (g)	0.074	0.082	0.143	n/a	0.157	0.456	4.56
Glycine (g)	0.019	0.019	0.011	n/a	0.017	0.066	0.66
Proline (g)	0.022	0.021	0.066	n/a	0.081	0.19	1.9
Serine (g)	0.043	0.022	0.038	n/a	0.042	0.145	1.45
Cholesterol (mg)	18.612	0.0	0.915	0.0	0.98	20.507	205.07
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	0.013	0.115	0.0	0.135	0.399	3.99
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.168	0.014	0.051	0.0	0.061	0.294	2.94
Polyunsaturated (g)	0.06	0.013	0.007	0.0	0.007	0.087	0.87