Receta Low Calorie Chicken Okra Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 205.59g	onion 16.5g	garlic 0.87g	water 553.0g	Total Per Serving	Total for Recipe
Protein (g)	38.24	0.18	0.06	0.0	38.48	230.88
Total Fat (g)	30.96	0.02	0.0	0.0	30.98	185.88
Carbohydrates (g)	0.0	1.54	0.29	0.0	1.83	10.98
Ash (g)	1.62	0.06	0.01	0.55	2.25	13.5
Calories (kcal)	442.011	6.6	1.296	0.0	449.908	2699.448
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	0.33	1.98
Fructose (g)	n/a	0.21	n/a	n/a	0.21	1.26
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.67	14.7	0.51	552.45	703.33	4219.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.01	0.0	0.71	4.26
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.3	1.8
Calcium (mg)	22.615	3.795	1.575	16.59	44.574	267.444
Iron (mg)	1.85	0.03	0.01	0.0	1.9	11.4
Magnesium (mg)	41.117	1.65	0.218	5.53	48.515	291.09
Phosphorus (mg)	302.212	4.785	1.331	0.0	308.329	1849.974
Potassium (mg)	388.559	24.09	3.489	0.0	416.138	2496.828
Sodium (mg)	143.911	0.66	0.148	22.12	166.839	1001.034
Zinc (mg)	2.69	0.03	0.01	0.06	2.79	16.74
Copper (mg)	0.103	0.007	0.003	0.055	0.167	1.002
Manganese (mg)	0.041	0.021	0.015	0.0	0.077	0.462
Selenium (mcg)	29.6	0.1	0.1	0.0	29.8	178.8
Vitamin A, IU (IU)	287.821	0.33	0.078	0.0	288.23	1729.38
Retinol (mcg)	84.291	0.0	0.0	0.0	84.291	505.746
Vitamin A, RAE (mcg_RAE)	86.346	0.0	0.0	0.0	86.346	518.076
Beta Carotene (mcg)	0.0	0.165	0.044	0.0	0.209	1.254
Vitamin E (mg)	0.62	0.0	0.0	0.0	0.62	3.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	0.139	0.0	0.799	4.794
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	1.2	0.3	0.0	4.8	28.8
Thiamin (mg)	0.123	0.008	0.002	0.0	0.133	0.798
Riboflavin (mg)	0.247	0.005	0.001	0.0	0.253	1.518
Niacin (mg)	13.98	0.02	0.006	0.0	14.006	84.036
Pantothenic acid (mg)	1.871	0.02	0.005	0.0	1.896	11.376
Vitamin B-6 (mg)	0.72	0.02	0.011	0.0	0.75	4.5
Folate (mcg)	12.335	3.135	0.026	0.0	15.496	92.976
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.64	3.84
Choline (mg)	122.7	1.0	0.2	0.0	123.9	743.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.432	0.002	0.001	n/a	0.434	2.604
Threonine (g)	1.583	0.003	0.001	n/a	1.588	9.528
Isoleucine (g)	1.891	0.002	0.002	n/a	1.895	11.37
Leucine (g)	2.775	0.005	0.003	n/a	2.783	16.698
Lysine (g)	3.104	0.007	0.002	n/a	3.113	18.678
Methionine (g)	1.007	0.0	0.001	n/a	1.008	6.048
Cystine (g)	0.514	0.0	0.001	n/a	0.515	3.09
Phenylalanine (g)	1.48	0.005	0.002	n/a	1.487	8.922
Tyrosine (g)	1.234	0.002	0.001	n/a	1.236	7.416
Valine (g)	1.85	0.003	0.003	n/a	1.856	11.136
Arginine (g)	2.405	0.017	0.005	n/a	2.427	14.562
Histidine (g)	1.11	0.002	0.001	n/a	1.113	6.678
Alanine (g)	2.241	0.003	0.001	n/a	2.245	13.47
Aspartic acid (g)	3.413	0.015	0.004	n/a	3.432	20.592
Glutamic acid (g)	5.571	0.043	0.007	n/a	5.621	33.726
Glycine (g)	2.508	0.005	0.002	n/a	2.515	15.09
Proline (g)	1.871	0.002	0.001	n/a	1.873	11.238
Serine (g)	1.357	0.003	0.002	n/a	1.362	8.172
Cholesterol (mg)	154.19	0.0	0.0	0.0	154.19	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.861	0.007	0.001	0.0	8.868	53.208
Phytosterols (mg)	n/a	2.475	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	12.829	0.002	0.0	0.0	12.83	76.98
Polyunsaturated (g)	6.64	0.003	0.002	0.0	6.646	39.876