Receta Low Calorie Pina Colotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 101.21g	equal sweetener 2.0g	milk 244.0g	ice 237.0g	Total Per Serving	Total for Recipe
Protein (g)	0.55	0.02	8.22	0.0	8.79	8.79
Total Fat (g)	0.12	0.0	2.37	0.0	2.49	2.49
Carbohydrates (g)	13.28	1.78	12.18	0.0	27.24	27.24
Ash (g)	0.22	0.02	1.83	0.24	2.31	2.31
Calories (kcal)	50.605	7.2	102.48	0.0	160.285	160.285
Starch (g)	0.0	0.08	n/a	n/a	0.08	0.08
Sucrose (g)	6.06	n/a	0.0	n/a	6.06	6.06
Glucose (dextrose) (g)	1.75	n/a	0.0	n/a	1.75	1.75
Fructose (g)	2.15	n/a	0.0	n/a	2.15	2.15
Lactose (g)	0.0	n/a	12.69	n/a	12.69	12.69
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.04	0.18	219.4	236.76	543.38	543.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.97	1.7	12.69	0.0	24.36	24.36
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	0.0	1.4	1.4
Calcium (mg)	13.157	0.0	290.36	7.11	310.627	310.627
Iron (mg)	0.29	0.0	0.07	0.0	0.37	0.37
Magnesium (mg)	12.145	0.0	26.84	2.37	41.355	41.355
Phosphorus (mg)	8.097	0.0	231.8	0.0	239.897	239.897
Potassium (mg)	110.318	0.08	366.0	0.0	476.398	476.398
Sodium (mg)	1.012	8.56	107.36	9.48	126.412	126.412
Zinc (mg)	0.12	0.0	1.02	0.02	1.17	1.17
Copper (mg)	0.111	0.0	0.024	0.024	0.159	0.159
Manganese (mg)	0.941	0.0	0.0	0.0	0.941	0.941
Selenium (mcg)	0.1	0.0	8.1	0.0	8.2	8.2
Vitamin A, IU (IU)	58.702	0.0	478.24	0.0	536.942	536.942
Retinol (mcg)	0.0	0.0	141.52	0.0	141.52	141.52
Vitamin A, RAE (mcg_RAE)	3.036	0.0	141.52	0.0	144.556	144.556
Beta Carotene (mcg)	35.423	0.0	4.88	0.0	40.303	40.303
Vitamin E (mg)	0.02	0.0	0.02	0.0	0.04	0.04
Vitamin D (IU)	n/a	n/a	126.88	0.0	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	48.4	0.0	0.0	0.0	48.4	48.4
Thiamin (mg)	0.081	0.0	0.049	0.0	0.13	0.13
Riboflavin (mg)	0.03	0.0	0.464	0.0	0.494	0.494
Niacin (mg)	0.506	0.0	0.22	0.0	0.726	0.726
Pantothenic acid (mg)	0.213	0.0	0.878	0.0	1.091	1.091
Vitamin B-6 (mg)	0.111	0.0	0.098	0.0	0.209	0.209
Folate (mcg)	18.218	0.0	12.2	0.0	30.418	30.418
Vitamin B-12 (mcg)	0.0	0.0	1.07	0.0	1.07	1.07
Choline (mg)	5.6	0.0	43.2	0.0	48.8	48.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.098	n/a	0.108	0.108
Threonine (g)	0.02	n/a	0.22	n/a	0.24	0.24
Isoleucine (g)	0.02	n/a	0.464	n/a	0.484	0.484
Leucine (g)	0.02	n/a	0.927	n/a	0.947	0.947
Lysine (g)	0.03	n/a	0.708	n/a	0.738	0.738
Methionine (g)	0.01	n/a	0.195	n/a	0.205	0.205
Cystine (g)	0.01	n/a	0.293	n/a	0.303	0.303
Phenylalanine (g)	0.02	n/a	0.415	n/a	0.435	0.435
Tyrosine (g)	0.02	n/a	0.342	n/a	0.362	0.362
Valine (g)	0.02	n/a	0.537	n/a	0.557	0.557
Arginine (g)	0.02	n/a	0.244	n/a	0.264	0.264
Histidine (g)	0.01	n/a	0.195	n/a	0.205	0.205
Alanine (g)	0.03	n/a	0.268	n/a	0.299	0.299
Aspartic acid (g)	0.121	n/a	0.756	n/a	0.878	0.878
Glutamic acid (g)	0.081	n/a	1.903	n/a	1.984	1.984
Glycine (g)	0.02	n/a	0.146	n/a	0.167	0.167
Proline (g)	0.02	n/a	0.878	n/a	0.899	0.899
Serine (g)	0.04	n/a	0.512	n/a	0.553	0.553
Cholesterol (mg)	0.0	0.0	12.2	0.0	12.2	12.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.0	1.537	0.0	1.547	1.547
Phytosterols (mg)	6.073	n/a	n/a	n/a	6.073	6.073
Monounsaturated Fat (g)	0.01	0.0	0.683	0.0	0.693	0.693
Polyunsaturated (g)	0.04	0.0	0.098	0.0	0.138	0.138