Receta Low Fat Blue Cheese Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

To make this spread you will need:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	yogurt 61.25g	blue cheese crumbles 7.09g	salt 0.19g	Total Per Serving	Total for Recipe
Protein (g)	2.13	1.52	0.0	3.64	29.12
Total Fat (g)	1.99	2.04	0.0	4.03	32.24
Carbohydrates (g)	2.85	0.17	0.0	3.02	24.16
Ash (g)	0.44	0.36	0.19	0.99	7.92
Calories (kcal)	37.363	25.019	0.0	62.381	499.048
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	53.84	3.01	0.0	56.84	454.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	0.04	0.0	2.89	23.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	74.113	37.422	0.045	111.58	892.64
Iron (mg)	0.03	0.02	0.0	0.05	0.4
Magnesium (mg)	7.35	1.63	0.002	8.982	71.856
Phosphorus (mg)	58.188	27.429	0.0	85.616	684.928
Potassium (mg)	94.938	18.144	0.015	113.097	904.776
Sodium (mg)	28.175	98.871	72.671	199.717	1597.736
Zinc (mg)	0.36	0.19	0.0	0.55	4.4
Copper (mg)	0.006	0.003	0.0	0.009	0.072
Manganese (mg)	0.0	0.001	0.0	0.001	0.008
Selenium (mcg)	1.3	1.0	0.0	2.4	19.2
Vitamin A, IU (IU)	60.638	54.078	0.0	114.715	917.72
Retinol (mcg)	16.538	13.608	0.0	30.146	241.168
Vitamin A, RAE (mcg_RAE)	16.538	14.033	0.0	30.571	244.568
Beta Carotene (mcg)	3.063	5.245	0.0	8.307	66.456
Vitamin E (mg)	0.04	0.02	0.0	0.05	0.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.3	2.4
Thiamin (mg)	0.018	0.002	0.0	0.021	0.168
Riboflavin (mg)	0.086	0.027	0.0	0.113	0.904
Niacin (mg)	0.049	0.072	0.0	0.121	0.968
Pantothenic acid (mg)	0.239	0.123	0.0	0.361	2.888
Vitamin B-6 (mg)	0.018	0.012	0.0	0.03	0.24
Folate (mcg)	4.288	2.552	0.0	6.839	54.712
Vitamin B-12 (mcg)	0.23	0.09	0.0	0.31	2.48
Choline (mg)	9.3	1.1	0.0	10.4	83.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.022	0.0	0.034	0.272
Threonine (g)	0.086	0.056	0.0	0.142	1.136
Isoleucine (g)	0.116	0.079	0.0	0.196	1.568
Leucine (g)	0.214	0.136	0.0	0.35	2.8
Lysine (g)	0.19	0.131	0.0	0.321	2.568
Methionine (g)	0.061	0.041	0.0	0.102	0.816
Cystine (g)	0.018	0.008	0.0	0.026	0.208
Phenylalanine (g)	0.116	0.077	0.0	0.194	1.552
Tyrosine (g)	0.11	0.092	0.0	0.202	1.616
Valine (g)	0.178	0.111	0.0	0.288	2.304
Arginine (g)	0.061	0.05	0.0	0.112	0.896
Histidine (g)	0.055	0.054	0.0	0.109	0.872
Alanine (g)	0.092	0.045	0.0	0.137	1.096
Aspartic acid (g)	0.172	0.102	0.0	0.274	2.192
Glutamic acid (g)	0.417	0.367	0.0	0.784	6.272
Glycine (g)	0.049	0.029	0.0	0.078	0.624
Proline (g)	0.251	0.149	0.0	0.4	3.2
Serine (g)	0.135	0.079	0.0	0.214	1.712
Cholesterol (mg)	7.963	5.316	0.0	13.278	106.224
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.286	1.323	0.0	2.609	20.872
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.545	0.551	0.0	1.097	8.776
Polyunsaturated (g)	0.055	0.057	0.0	0.112	0.896