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Receta Low Fat Chicken Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
10.42g 		salt
2.25g 		pepper
0.07g 		chicken broth
59.15g 		milk
91.88g 		rice
59.25g 		chicken breasts
76.89g 		mushrooms
27.5g 		bell pepper
10.18g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.01 0.59 3.1 1.59 17.75 0.85 0.09 25.06 100.24
Total Fat (g) 0.1 0.0 0.0 0.06 0.07 0.17 0.95 0.09 0.02 1.47 5.88
Carbohydrates (g) 7.95 0.0 0.04 0.24 4.56 16.69 0.0 0.9 0.47 30.85 123.4
Ash (g) 0.05 2.25 0.0 0.41 0.69 0.24 0.78 0.23 0.04 4.71 18.84
Calories (kcal) 37.92 0.0 0.166 4.14 31.238 77.025 84.581 6.05 2.036 243.156 972.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.41 0.12 0.53 2.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.11 0.16 0.64
Lactose (g) n/a n/a n/a n/a 4.68 n/a n/a 0.0 0.0 4.68 18.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.01 57.85 83.46 40.55 57.48 25.42 9.56 275.57 1102.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 4.68 0.03 0.0 0.45 0.24 5.43 21.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 0.2 0.0 0.3 0.2 1.2 4.8
Calcium (mg) 1.563 0.54 0.284 3.549 114.844 5.925 8.458 0.825 1.018 137.006 548.024
Iron (mg) 0.48 0.01 0.02 0.12 0.03 0.71 0.55 0.14 0.03 2.09 8.36
Magnesium (mg) 2.292 0.023 0.126 0.591 10.106 7.11 21.53 2.475 1.018 45.271 181.084
Phosphorus (mg) 11.251 0.0 0.112 7.689 92.794 25.478 150.708 23.65 2.036 313.718 1254.872
Potassium (mg) 11.147 0.18 0.818 47.318 143.325 20.738 196.074 87.448 17.819 524.867 2099.468
Sodium (mg) 0.208 872.055 0.029 93.453 38.588 0.593 49.98 1.375 0.305 1056.585 4226.34
Zinc (mg) 0.07 0.0 0.0 0.04 0.39 0.29 0.62 0.14 0.01 1.57 6.28
Copper (mg) 0.015 0.001 0.001 0.018 0.009 0.041 0.031 0.088 0.007 0.21 0.84
Manganese (mg) 0.071 0.002 0.004 0.03 0.0 0.278 0.015 0.014 0.012 0.426 1.704
Selenium (mcg) 3.5 0.0 0.0 0.0 2.8 4.4 13.7 2.6 0.0 27.1 108.4
Vitamin A, IU (IU) 0.0 0.0 0.194 0.0 187.425 0.0 16.147 0.0 37.675 241.441 965.764
Retinol (mcg) 0.0 0.0 0.0 0.0 56.044 0.0 4.614 0.0 0.0 60.657 242.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 56.044 0.0 4.614 0.0 1.833 62.5 250.0
Beta Carotene (mcg) 0.0 0.0 0.101 0.0 0.0 0.0 0.0 0.0 21.179 21.281 85.124
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.02 0.1 0.0 0.04 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a 37.669 n/a n/a 4.95 n/a 42.619 170.476
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 1.875 0.0 0.133 0.0 0.0 0.0 0.0 0.0 34.722 36.73 146.92
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 0.0 0.9 0.6 8.2 13.8 55.2
Thiamin (mg) 0.082 0.0 0.0 0.0 0.046 0.095 0.054 0.022 0.006 0.305 1.22
Riboflavin (mg) 0.051 0.0 0.0 0.006 0.165 0.006 0.069 0.11 0.003 0.411 1.644
Niacin (mg) 0.615 0.0 0.001 0.302 0.083 0.877 8.604 0.993 0.049 11.522 46.088
Pantothenic acid (mg) 0.046 0.0 n/a 0.006 0.331 0.231 0.631 0.412 0.01 1.667 6.668
Vitamin B-6 (mg) 0.004 0.0 0.0 0.006 0.037 0.053 0.423 0.027 0.022 0.573 2.292
Folate (mcg) 19.064 0.0 0.007 0.0 4.594 34.365 3.076 4.4 1.018 66.523 266.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.49 0.0 0.29 0.01 0.0 0.81 3.24
Choline (mg) 1.1 0.0 0.0 n/a 14.3 1.2 56.4 4.8 0.6 78.4 313.6
Folic acid (mcg) 16.043 0.0 0.0 0.0 0.0 32.588 0.0 0.0 0.0 48.63 194.52
Tryptophan (g) 0.014 0.0 n/a n/a 0.037 0.018 0.208 0.011 0.001 0.288 1.152
Threonine (g) 0.029 0.0 n/a n/a 0.074 0.059 0.754 0.03 0.004 0.95 3.8
Isoleucine (g) 0.038 0.0 n/a n/a 0.138 0.071 0.938 0.022 0.002 1.209 4.836
Leucine (g) 0.074 0.0 n/a n/a 0.303 0.13 1.33 0.033 0.004 1.875 7.5
Lysine (g) 0.024 0.0 n/a n/a 0.23 0.059 1.507 0.03 0.004 1.854 7.416
Methionine (g) 0.019 0.0 n/a n/a 0.055 0.036 0.492 0.008 0.001 0.611 2.444
Cystine (g) 0.023 0.0 n/a n/a 0.11 0.036 0.231 0.003 0.001 0.403 1.612
Phenylalanine (g) 0.054 0.0 n/a n/a 0.138 0.083 0.707 0.025 0.009 1.016 4.064
Tyrosine (g) 0.032 0.0 n/a n/a 0.138 0.053 0.6 0.011 0.001 0.835 3.34
Valine (g) 0.044 0.0 n/a n/a 0.165 0.095 0.884 0.063 0.004 1.256 5.024
Arginine (g) 0.044 0.0 n/a n/a 0.064 0.13 1.069 0.022 0.003 1.332 5.328
Histidine (g) 0.024 0.0 n/a n/a 0.074 0.036 0.554 0.016 0.001 0.704 2.816
Alanine (g) 0.034 0.0 n/a n/a 0.092 0.095 0.969 0.055 0.004 1.249 4.996
Aspartic acid (g) 0.046 0.0 n/a n/a 0.221 0.148 1.584 0.055 0.021 2.075 8.3
Glutamic acid (g) 0.363 0.0 n/a n/a 0.616 0.308 2.66 0.093 0.019 4.059 16.236
Glycine (g) 0.039 0.0 n/a n/a 0.046 0.071 0.869 0.025 0.003 1.052 4.208
Proline (g) 0.125 0.0 n/a n/a 0.312 0.077 0.73 0.022 0.002 1.269 5.076
Serine (g) 0.054 0.0 n/a n/a 0.156 0.083 0.607 0.025 0.005 0.931 3.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.838 0.0 44.597 0.0 0.0 46.435 185.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.023 n/a n/a 0.023 0.092
Saturated Fat (g) 0.017 0.0 0.001 0.018 0.046 0.047 0.254 0.011 0.006 0.399 1.596
Phytosterols (mg) n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.916 0.976 3.904
Monounsaturated Fat (g) 0.009 0.0 0.001 0.03 0.018 0.053 0.231 0.0 0.001 0.343 1.372
Polyunsaturated (g) 0.043 0.0 0.001 0.012 0.0 0.047 0.215 0.038 0.006 0.363 1.452