Receta Low Fat Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rotini 39.43g	jack cheese 14.13g	celery 7.49g	peppers 10.18g	radishes 8.7g	onions 2.0g	mayonnaise dressing 9.96g	yogurt 10.21g	pepper 0.04g	oranges 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.14	3.46	0.05	0.09	0.06	0.04	0.0	0.35	0.0	n/a	9.19	110.28
Total Fat (g)	0.6	4.28	0.01	0.02	0.01	0.0	7.75	0.33	0.0	n/a	13.0	156.0
Carbohydrates (g)	29.44	0.1	0.22	0.47	0.3	0.15	0.03	0.48	0.03	n/a	31.21	374.52
Ash (g)	0.35	n/a	0.06	0.04	0.05	0.02	0.04	0.07	0.0	n/a	0.63	7.56
Calories (kcal)	146.291	52.686	1.199	2.036	1.392	0.64	68.513	6.227	0.113	n/a	279.098	3349.176
Starch (g)	24.63	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	24.63	295.56
Sucrose (g)	0.19	n/a	0.01	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.22	2.64
Glucose (dextrose) (g)	0.05	n/a	0.04	0.12	0.09	n/a	n/a	n/a	n/a	n/a	0.3	3.6
Fructose (g)	0.04	n/a	0.04	0.11	0.06	n/a	n/a	n/a	n/a	n/a	0.26	3.12
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.77	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.77	9.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	3.9	5.79	7.15	9.56	8.29	1.8	2.16	8.97	0.0	n/a	47.63	571.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.05	0.07	0.14	0.24	0.16	0.05	0.03	0.48	0.0	n/a	2.22	26.64
Galactose (g)	0.0	n/a	0.05	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Dietary Fiber (g)	1.3	0.0	0.1	0.2	0.1	0.1	0.0	0.0	0.0	n/a	1.8	21.6
Calcium (mg)	8.281	105.373	2.996	1.018	2.175	1.44	0.697	12.352	0.193	n/a	134.525	1614.3
Iron (mg)	1.3	0.1	0.01	0.03	0.03	0.03	0.02	0.01	0.01	n/a	1.55	18.6
Magnesium (mg)	20.899	3.814	0.824	1.018	0.87	0.4	0.1	1.225	0.086	n/a	29.235	350.82
Phosphorus (mg)	74.526	62.715	1.798	2.036	1.74	0.74	2.49	9.698	0.076	n/a	155.819	1869.828
Potassium (mg)	87.933	11.441	19.476	17.818	20.271	5.52	1.394	15.823	0.556	n/a	180.232	2162.784
Sodium (mg)	2.366	75.71	5.993	0.305	3.393	0.32	48.398	4.696	0.019	n/a	141.2	1694.4
Zinc (mg)	0.56	0.42	0.01	0.01	0.02	0.01	0.01	0.06	0.0	n/a	1.11	13.32
Copper (mg)	0.114	0.004	0.003	0.007	0.004	0.002	0.0	0.001	0.0	n/a	0.136	1.632
Manganese (mg)	0.363	n/a	0.007	0.012	0.006	0.003	n/a	0.0	0.002	n/a	0.394	4.728
Selenium (mcg)	24.9	2.0	0.0	0.0	0.1	0.0	0.2	0.2	0.0	n/a	27.4	328.8
Vitamin A, IU (IU)	0.0	n/a	33.634	37.672	0.609	19.94	0.0	10.106	0.132	n/a	102.093	1225.116
Retinol (mcg)	0.0	27.12	0.0	0.0	0.0	0.0	0.0	2.756	0.0	n/a	29.876	358.512
Vitamin A, RAE (mcg_RAE)	0.0	27.968	1.648	1.833	0.0	1.0	0.0	2.756	0.007	n/a	35.211	422.532
Beta Carotene (mcg)	0.0	11.018	20.225	21.178	0.348	11.96	0.0	0.51	0.069	n/a	65.308	783.696
Vitamin E (mg)	0.04	0.04	0.02	0.04	0.0	0.01	1.17	0.01	0.0	n/a	1.33	15.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	n/a	0.003	0.036
Lutein + zeaxanthin (mcg)	7.098	0.0	21.199	34.719	0.87	22.74	0.0	0.0	0.091	n/a	86.717	1040.604
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.35	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.35	4.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	8.2	1.3	0.4	0.0	0.1	0.0	n/a	10.1	121.2
Thiamin (mg)	0.351	0.003	0.001	0.006	0.001	0.001	0.001	0.003	0.0	n/a	0.368	4.416
Riboflavin (mg)	0.158	0.055	0.004	0.003	0.003	0.002	0.006	0.014	0.0	n/a	0.246	2.952
Niacin (mg)	2.831	0.013	0.024	0.049	0.022	0.011	0.001	0.008	0.001	n/a	2.959	35.508
Pantothenic acid (mg)	0.17	n/a	0.019	0.01	0.015	0.002	n/a	0.04	n/a	n/a	0.255	3.06
Vitamin B-6 (mg)	0.055	0.011	0.005	0.022	0.006	0.001	0.001	0.003	0.0	n/a	0.106	1.272
Folate (mcg)	93.453	2.543	2.697	1.018	2.175	1.28	0.0	0.715	0.004	n/a	103.884	1246.608
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.0	0.0	0.0	0.0	0.04	0.0	n/a	0.16	1.92
Choline (mg)	6.0	2.2	0.5	0.6	0.6	0.1	0.1	1.6	0.0	n/a	11.5	138.0
Folic acid (mcg)	86.355	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	86.355	1036.26
Tryptophan (g)	0.075	n/a	0.001	0.001	0.001	0.0	n/a	0.002	n/a	n/a	0.08	0.96
Threonine (g)	0.181	n/a	0.001	0.004	0.002	0.001	n/a	0.014	n/a	n/a	0.204	2.448
Isoleucine (g)	0.201	n/a	0.001	0.002	0.002	0.002	n/a	0.019	n/a	n/a	0.227	2.724
Leucine (g)	0.39	n/a	0.002	0.004	0.003	0.002	n/a	0.036	n/a	n/a	0.437	5.244
Lysine (g)	0.118	n/a	0.002	0.004	0.003	0.002	n/a	0.032	n/a	n/a	0.161	1.932
Methionine (g)	0.059	n/a	0.001	0.001	0.001	0.0	n/a	0.01	n/a	n/a	0.072	0.864
Cystine (g)	0.103	n/a	0.0	0.001	0.001	n/a	n/a	0.003	n/a	n/a	0.107	1.284
Phenylalanine (g)	0.264	n/a	0.001	0.009	0.003	0.001	n/a	0.019	n/a	n/a	0.299	3.588
Tyrosine (g)	0.095	n/a	0.001	0.001	0.001	0.001	n/a	0.018	n/a	n/a	0.117	1.404
Valine (g)	0.233	n/a	0.002	0.004	0.003	0.002	n/a	0.03	n/a	n/a	0.274	3.288
Arginine (g)	0.185	n/a	0.001	0.003	0.003	0.003	n/a	0.01	n/a	n/a	0.206	2.472
Histidine (g)	0.118	n/a	0.001	0.001	0.001	0.001	n/a	0.009	n/a	n/a	0.131	1.572
Alanine (g)	0.173	n/a	0.001	0.004	0.003	0.002	n/a	0.015	n/a	n/a	0.199	2.388
Aspartic acid (g)	0.244	n/a	0.009	0.021	0.005	0.003	n/a	0.029	n/a	n/a	0.312	3.744
Glutamic acid (g)	1.814	n/a	0.007	0.019	0.014	0.008	n/a	0.069	n/a	n/a	1.931	23.172
Glycine (g)	0.173	n/a	0.001	0.003	0.003	0.002	n/a	0.008	n/a	n/a	0.191	2.292
Proline (g)	0.619	n/a	0.001	0.002	0.002	0.002	n/a	0.042	n/a	n/a	0.669	8.028
Serine (g)	0.244	n/a	0.001	0.005	0.003	0.002	n/a	0.022	n/a	n/a	0.278	3.336
Cholesterol (mg)	0.0	12.571	0.0	0.0	0.0	0.0	0.0	1.327	0.0	n/a	13.898	166.776
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.11	2.694	0.003	0.006	0.003	0.001	1.074	0.214	0.0	n/a	4.105	49.26
Phytosterols (mg)	n/a	n/a	0.449	0.916	0.609	n/a	n/a	n/a	0.041	n/a	2.015	24.18
Monounsaturated Fat (g)	0.067	1.236	0.002	0.001	0.002	0.001	1.795	0.091	0.0	n/a	3.195	38.34
Polyunsaturated (g)	0.221	0.127	0.006	0.006	0.004	0.001	4.535	0.009	0.0	n/a	4.911	58.932