CookEatShare is also available in English
Cerrar

Receta Low Fat Pumpkin Cobbler - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg beaters
10.46g 		milk
28.35g 		pumpkin
49.61g 		sugar
16.67g 		sugar
9.17g 		flour
0.65g 		pumpkin pie spice
0.14g 		salt
0.25g 		margarine
3.5g 		flour
10.42g 		sugar
16.67g 		baking powder
1.53g 		salt
0.25g 		milk
20.42g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.26 1.93 0.5 0.0 0.01 0.07 0.01 0.0 0.01 1.08 0.0 0.0 0.0 0.69 0.0 5.54 66.48
Total Fat (g) 0.35 2.14 0.05 0.0 0.0 0.01 0.02 0.0 2.82 0.1 0.0 0.0 0.0 0.02 0.0 5.51 66.12
Carbohydrates (g) 0.07 2.85 3.22 16.66 8.99 0.5 0.1 0.0 0.02 7.95 16.66 0.0 0.0 1.01 0.04 58.08 696.96
Ash (g) 0.14 0.44 0.4 0.0 0.04 0.0 0.01 0.25 0.07 0.05 0.0 0.57 0.25 0.15 0.0 2.36 28.32
Calories (kcal) 8.785 37.989 12.899 64.5 34.833 2.369 0.485 0.0 25.095 37.917 64.5 0.0 0.0 6.942 1.008 297.321 3567.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 8.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.67 104.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 1.44
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.04 n/a 1.04 12.48
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 8.65 20.99 45.45 0.01 0.12 0.08 0.01 0.0 0.58 1.24 0.01 0.0 0.0 18.55 0.18 95.87 1150.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 2.85 0.67 16.65 8.89 0.0 0.01 0.0 0.0 0.03 16.65 0.0 0.0 1.04 0.04 46.91 562.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 5.543 73.994 10.419 0.167 7.608 0.098 0.966 0.06 0.105 1.563 0.167 0.0 0.06 25.521 0.039 126.307 1515.684
Iron (mg) 0.22 0.05 0.4 0.0 0.07 0.03 0.03 0.0 0.0 0.48 0.0 0.0 0.0 0.01 0.0 1.29 15.48
Magnesium (mg) 0.941 6.804 5.954 0.0 0.825 0.143 0.193 0.003 0.105 2.292 0.0 0.0 0.003 2.246 0.042 19.549 234.588
Phosphorus (mg) 12.655 57.551 21.83 0.0 0.367 0.703 0.167 0.0 0.175 11.25 0.0 0.0 0.0 20.621 0.021 125.338 1504.056
Potassium (mg) 34.513 85.901 168.683 0.333 12.192 0.696 0.939 0.02 0.63 11.146 0.333 0.0 0.02 31.85 0.518 347.773 4173.276
Sodium (mg) 18.511 30.051 0.496 0.0 2.567 0.013 0.074 96.895 33.005 0.208 0.0 419.52 96.895 8.575 0.032 706.842 8482.104
Zinc (mg) 0.14 0.22 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.09 0.0 0.68 8.16
Copper (mg) 0.002 0.006 0.064 0.0 0.005 0.001 0.001 0.0 0.0 0.015 0.0 0.0 0.0 0.002 0.0 0.095 1.14
Manganese (mg) 0.001 0.003 0.064 0.0 0.006 0.004 0.022 0.0 n/a 0.071 0.0 0.0 0.0 0.0 0.001 0.173 2.076
Selenium (mcg) 2.6 0.7 0.1 0.1 0.1 0.2 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.6 0.0 8.1 97.2
Vitamin A, IU (IU) 37.65 66.056 3663.387 0.0 0.0 0.0 0.37 0.0 124.985 0.0 0.0 0.0 0.0 41.65 0.0 3934.097 47209.164
Retinol (mcg) 0.0 18.144 0.0 0.0 0.0 0.0 0.0 0.0 26.88 0.0 0.0 0.0 0.0 12.454 0.0 57.478 689.736
Vitamin A, RAE (mcg_RAE) 1.883 18.428 183.07 0.0 0.0 0.0 0.018 0.0 28.665 0.0 0.0 0.0 0.0 12.454 0.0 244.518 2934.216
Beta Carotene (mcg) 22.59 3.402 1537.988 0.0 0.0 0.0 0.051 0.0 21.35 0.0 0.0 0.0 0.0 0.0 0.0 1585.381 19024.572
Vitamin E (mg) 0.03 0.04 0.53 0.0 0.0 0.0 0.0 0.0 0.32 0.01 0.0 0.0 0.0 0.0 0.0 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.371 n/a 8.371 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.216
Lutein + zeaxanthin (mcg) 0.0 0.0 744.188 0.0 0.0 0.117 0.268 0.0 0.0 1.875 0.0 0.0 0.0 0.0 0.0 746.447 8957.364
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 60.0
Thiamin (mg) 0.012 0.014 0.025 0.0 0.0 0.005 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.01 0.0 0.149 1.788
Riboflavin (mg) 0.031 0.091 0.055 0.003 0.0 0.003 0.0 0.0 0.001 0.051 0.003 0.0 0.0 0.037 0.0 0.276 3.312
Niacin (mg) 0.012 0.054 0.298 0.0 0.01 0.038 0.003 0.0 0.001 0.615 0.0 0.0 0.0 0.018 0.002 1.05 12.6
Pantothenic acid (mg) 0.282 0.181 0.149 0.0 0.012 0.003 n/a 0.0 0.0 0.046 0.0 0.0 0.0 0.074 0.0 0.747 8.964
Vitamin B-6 (mg) 0.0 0.014 0.03 0.0 0.004 0.0 0.001 0.0 0.0 0.004 0.0 0.0 0.0 0.008 0.0 0.061 0.732
Folate (mcg) 1.569 2.268 7.938 0.0 0.092 1.191 0.072 0.0 0.035 19.063 0.0 0.0 0.0 1.021 0.0 33.248 398.976
Vitamin B-12 (mcg) 0.03 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.19 2.28
Choline (mg) 0.2 9.0 4.1 0.0 0.2 0.1 0.0 0.0 0.4 1.1 0.0 0.0 0.0 3.2 n/a 18.3 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 17.044 204.528
Tryptophan (g) 0.02 0.028 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.014 n/a n/a 0.0 0.008 n/a 0.076 0.912
Threonine (g) 0.058 0.088 0.015 n/a n/a 0.002 n/a 0.0 n/a 0.029 n/a n/a 0.0 0.016 n/a 0.208 2.496
Isoleucine (g) 0.078 0.116 0.015 n/a n/a 0.002 n/a 0.0 n/a 0.038 n/a n/a 0.0 0.031 n/a 0.28 3.36
Leucine (g) 0.113 0.19 0.025 n/a n/a 0.005 n/a 0.0 n/a 0.074 n/a n/a 0.0 0.067 n/a 0.474 5.688
Lysine (g) 0.083 0.153 0.025 n/a n/a 0.001 n/a 0.0 n/a 0.024 n/a n/a 0.0 0.051 n/a 0.337 4.044
Methionine (g) 0.045 0.048 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.019 n/a n/a 0.0 0.012 n/a 0.13 1.56
Cystine (g) 0.03 0.017 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.023 n/a n/a 0.0 0.025 n/a 0.096 1.152
Phenylalanine (g) 0.081 0.094 0.015 n/a n/a 0.003 n/a 0.0 n/a 0.054 n/a n/a 0.0 0.031 n/a 0.277 3.324
Tyrosine (g) 0.052 0.094 0.02 n/a n/a 0.002 n/a 0.0 n/a 0.032 n/a n/a 0.0 0.031 n/a 0.231 2.772
Valine (g) 0.093 0.13 0.02 n/a n/a 0.003 n/a 0.0 n/a 0.044 n/a n/a 0.0 0.037 n/a 0.327 3.924
Arginine (g) 0.082 0.071 0.025 n/a n/a 0.003 n/a 0.0 n/a 0.044 n/a n/a 0.0 0.014 n/a 0.238 2.856
Histidine (g) 0.031 0.054 0.01 n/a n/a 0.001 n/a 0.0 n/a 0.024 n/a n/a 0.0 0.016 n/a 0.137 1.644
Alanine (g) 0.079 0.068 0.015 n/a n/a 0.002 n/a 0.0 n/a 0.034 n/a n/a 0.0 0.02 n/a 0.219 2.628
Aspartic acid (g) 0.126 0.147 0.05 n/a n/a 0.003 n/a 0.0 n/a 0.046 n/a n/a 0.0 0.049 n/a 0.42 5.04
Glutamic acid (g) 0.199 0.405 0.089 n/a n/a 0.023 n/a 0.0 n/a 0.363 n/a n/a 0.0 0.137 n/a 1.215 14.58
Glycine (g) 0.051 0.04 0.015 n/a n/a 0.002 n/a 0.0 n/a 0.039 n/a n/a 0.0 0.01 n/a 0.157 1.884
Proline (g) 0.055 0.187 0.015 n/a n/a 0.008 n/a 0.0 n/a 0.125 n/a n/a 0.0 0.069 n/a 0.46 5.52
Serine (g) 0.092 0.105 0.02 n/a n/a 0.003 n/a 0.0 n/a 0.054 n/a n/a 0.0 0.035 n/a 0.309 3.708
Cholesterol (mg) 0.105 8.222 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 8.734 104.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.521 n/a n/a n/a n/a n/a n/a 0.521 6.252
Saturated Fat (g) 0.069 1.301 0.025 0.0 0.0 0.001 0.009 0.0 0.532 0.017 0.0 0.0 0.0 0.01 0.0 1.964 23.568
Phytosterols (mg) 0.418 n/a 5.954 n/a n/a n/a 0.101 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.472 77.664
Monounsaturated Fat (g) 0.094 0.663 0.005 0.0 0.0 0.001 0.002 0.0 1.361 0.009 0.0 0.0 0.0 0.004 0.0 2.139 25.668
Polyunsaturated (g) 0.167 0.071 0.005 0.0 0.0 0.003 0.001 0.0 0.851 0.043 0.0 0.0 0.0 0.0 0.0 1.14 13.68