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Ingredientes
- 1 pound sausage link or possibly Polish sausage
- 3 tbsp. water
- 2 c. minced onion
- 1 clove garlic, chopped
- 4 carrots, peeled and sliced
- 1/4 c. minced parsley
- 2 c. lentils, rinsed and liquid removed
- 1 (1 lb.) can tomatoes, cut up
- 2 1/2 quart. water
- 1 1/2 tbsp. salt
- 1/2 teaspoon marjoram
- 1/4 teaspoon pepper
- 3 to 4 celery stalks, cut up
Direcciones
- Cook sausage in 3 Tbsp. water in covered kettle for 5 min. Remove cover, continue cooking till sausage is brown, turning frequently. Drain sausage on paper towels. Cut in chunks and set aside.
- Pour off all, but 1/4 c. pan drippings. Saute/fry onion and garlic in drippings till tender. Add in carrots, celery, parsley, lentils, tomatoes, water, salt, marjoram, and pepper. Cover and simmer for 30 min. Add in sausage and heat thoroughly. Makes 3 qts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 403g | |
| Recipe makes 10 servings | |
| Calories 309 | |
| Calories from Fat 122 | 39% |
| Total Fat 13.57g | 17% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 1499mg | 62% |
| Potassium 649mg | 19% |
| Total Carbs 29.62g | 8% |
| Dietary Fiber 13.2g | 44% |
| Sugars 3.54g | 2% |
| Protein 17.06g | 27% |
