Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		shallot
2.93g 		ginger
1.86g 		turmeric
1.1g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.07 0.03 0.09 0.0 1.68 1.68
Total Fat (g) 0.14 0.0 0.01 0.11 0.0 0.26 0.26
Carbohydrates (g) 12.61 0.49 0.33 0.71 0.0 14.15 14.15
Ash (g) 0.47 0.02 0.01 0.07 2.99 3.57 3.57
Calories (kcal) 54.0 2.11 1.488 3.894 0.0 61.492 61.492
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a 0.03 n/a 1.36 1.36
Glucose (dextrose) (g) 2.66 n/a n/a 0.0 n/a 2.66 2.66
Fructose (g) 1.74 n/a n/a 0.0 n/a 1.75 1.75
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 2.34 1.47 0.12 0.01 124.24 124.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 n/a 0.03 0.04 0.0 5.79 5.79
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 n/a 0.0 0.2 0.0 2.6 2.6
Calcium (mg) 31.05 1.084 0.298 2.013 0.72 35.165 35.165
Iron (mg) 0.28 0.04 0.01 0.46 0.01 0.8 0.8
Magnesium (mg) 13.5 0.615 0.8 2.123 0.03 17.068 17.068
Phosphorus (mg) 39.15 1.758 0.632 2.948 0.0 44.489 44.489
Potassium (mg) 197.1 9.788 7.719 27.775 0.24 242.622 242.622
Sodium (mg) 5.4 0.352 0.242 0.418 1162.74 1169.151 1169.151
Zinc (mg) 0.23 0.01 0.01 0.05 0.0 0.3 0.3
Copper (mg) 0.054 0.003 0.004 0.007 0.001 0.068 0.068
Manganese (mg) 0.176 0.008 0.004 0.086 0.003 0.277 0.277
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 2.7 34.872 0.0 0.0 0.0 37.572 37.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.758 0.0 0.0 0.0 1.758 1.758
Beta Carotene (mcg) 1.35 n/a 0.0 0.0 0.0 1.35 1.35
Vitamin E (mg) 0.03 n/a 0.0 0.03 0.0 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 n/a 0.0 0.0 0.0 5.4 5.4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.0 0.2 0.1 0.3 0.0 10.6 10.6
Thiamin (mg) 0.068 0.002 0.001 0.002 0.0 0.071 0.071
Riboflavin (mg) 0.041 0.001 0.001 0.003 0.0 0.044 0.044
Niacin (mg) 0.162 0.006 0.014 0.057 0.0 0.238 0.238
Pantothenic acid (mg) 0.162 0.008 0.004 n/a 0.0 0.174 0.174
Vitamin B-6 (mg) 0.162 0.01 0.003 0.02 0.0 0.195 0.195
Folate (mcg) 25.65 0.996 0.205 0.429 0.0 27.28 27.28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 n/a 0.5 0.5 0.0 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.0 n/a 0.0 0.015 0.015
Threonine (g) 0.027 0.003 0.001 n/a 0.0 0.031 0.031
Isoleucine (g) 0.014 0.003 0.001 n/a 0.0 0.018 0.018
Leucine (g) 0.041 0.004 0.001 n/a 0.0 0.046 0.046
Lysine (g) 0.054 0.004 0.001 n/a 0.0 0.059 0.059
Methionine (g) 0.0 0.001 0.0 n/a 0.0 0.001 0.001
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.041 0.002 0.001 n/a 0.0 0.044 0.044
Tyrosine (g) 0.014 0.002 0.0 n/a 0.0 0.016 0.016
Valine (g) 0.027 0.003 0.001 n/a 0.0 0.032 0.032
Arginine (g) 0.135 0.005 0.001 n/a 0.0 0.141 0.141
Histidine (g) 0.014 0.001 0.001 n/a 0.0 0.015 0.015
Alanine (g) 0.027 0.003 0.001 n/a 0.0 0.031 0.031
Aspartic acid (g) 0.122 0.007 0.004 n/a 0.0 0.132 0.132
Glutamic acid (g) 0.351 0.015 0.003 n/a 0.0 0.369 0.369
Glycine (g) 0.041 0.004 0.001 n/a 0.0 0.045 0.045
Proline (g) 0.014 0.005 0.001 n/a 0.0 0.019 0.019
Serine (g) 0.027 0.003 0.001 n/a 0.0 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.001 0.004 0.034 0.0 0.093 0.093
Phytosterols (mg) 20.25 0.147 0.279 0.902 0.0 21.578 21.578
Monounsaturated Fat (g) 0.014 0.0 0.003 0.018 0.0 0.035 0.035
Polyunsaturated (g) 0.027 0.001 0.003 0.024 0.0 0.055 0.055