Receta Lydia's Mexican Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	tomatoes 33.9g	garlic 0.98g	tofu 42.53g	yogurt 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.3	0.06	2.93	3.93	7.37	58.96
Total Fat (g)	0.01	0.07	0.0	1.15	3.69	4.92	39.36
Carbohydrates (g)	1.16	1.33	0.32	1.02	5.28	9.11	72.88
Ash (g)	0.04	0.17	0.01	0.26	0.82	1.3	10.4
Calories (kcal)	4.95	6.102	1.458	26.366	69.174	108.049	864.392
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	0.0	n/a	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	0.24	0.42	n/a	n/a	n/a	0.67	5.36
Fructose (g)	0.16	0.46	n/a	n/a	n/a	0.62	4.96
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	11.03	32.03	0.57	37.17	99.68	180.48	1443.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.52	0.89	0.01	0.54	5.28	7.25	58.0
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.4	0.0	0.0	0.0	0.7	5.6
Calcium (mg)	2.846	3.39	1.772	13.608	137.214	158.83	1270.64
Iron (mg)	0.03	0.09	0.02	0.44	0.06	0.63	5.04
Magnesium (mg)	1.238	3.729	0.245	11.482	13.608	30.301	242.408
Phosphorus (mg)	3.589	8.135	1.497	38.273	107.73	159.224	1273.792
Potassium (mg)	18.068	80.337	3.925	82.499	175.77	360.598	2884.784
Sodium (mg)	0.495	1.695	0.166	15.309	52.164	69.829	558.632
Zinc (mg)	0.02	0.06	0.01	0.26	0.67	1.02	8.16
Copper (mg)	0.005	0.02	0.003	0.085	0.011	0.125	1.0
Manganese (mg)	0.016	0.037	0.016	n/a	0.0	0.07	0.56
Selenium (mcg)	0.1	0.0	0.1	n/a	2.5	2.7	21.6
Vitamin A, IU (IU)	0.248	282.366	0.088	0.0	112.266	394.968	3159.744
Retinol (mcg)	0.0	0.0	0.0	0.0	30.618	30.618	244.944
Vitamin A, RAE (mcg_RAE)	0.0	14.237	0.0	0.0	30.618	44.855	358.84
Beta Carotene (mcg)	0.124	152.2	0.049	n/a	5.67	158.042	1264.336
Vitamin E (mg)	0.0	0.18	0.0	n/a	0.07	0.25	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	872.183	0.0	n/a	0.0	872.183	6977.464
Lutein + zeaxanthin (mcg)	0.495	41.694	0.157	n/a	0.0	42.346	338.768
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	n/a	n/a	n/a	0.04	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	4.3	0.3	0.0	0.6	6.1	48.8
Thiamin (mg)	0.006	0.014	0.002	0.043	0.034	0.098	0.784
Riboflavin (mg)	0.004	0.007	0.001	0.017	0.159	0.187	1.496
Niacin (mg)	0.015	0.2	0.007	0.106	0.091	0.419	3.352
Pantothenic acid (mg)	0.015	0.031	0.006	n/a	0.442	0.493	3.944
Vitamin B-6 (mg)	0.015	0.027	0.012	0.004	0.034	0.092	0.736
Folate (mcg)	2.351	5.085	0.029	n/a	7.938	15.403	123.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.42	0.42	3.36
Choline (mg)	0.8	2.3	0.2	n/a	17.2	20.5	164.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.003	0.001	0.038	0.023	0.066	0.528
Threonine (g)	0.002	0.01	0.002	0.123	0.159	0.296	2.368
Isoleucine (g)	0.001	0.007	0.002	0.149	0.215	0.374	2.992
Leucine (g)	0.004	0.01	0.003	0.251	0.397	0.665	5.32
Lysine (g)	0.005	0.01	0.003	0.196	0.352	0.565	4.52
Methionine (g)	0.0	0.003	0.001	0.047	0.113	0.164	1.312
Cystine (g)	0.0	0.003	0.001	0.043	0.034	0.081	0.648
Phenylalanine (g)	0.004	0.024	0.002	0.166	0.215	0.411	3.288
Tyrosine (g)	0.001	0.003	0.001	0.128	0.204	0.337	2.696
Valine (g)	0.002	0.007	0.003	0.166	0.329	0.507	4.056
Arginine (g)	0.012	0.007	0.006	0.221	0.113	0.36	2.88
Histidine (g)	0.001	0.003	0.001	0.072	0.102	0.18	1.44
Alanine (g)	0.002	0.01	0.001	0.115	0.17	0.299	2.392
Aspartic acid (g)	0.011	0.047	0.005	0.327	0.318	0.708	5.664
Glutamic acid (g)	0.032	0.146	0.008	0.502	0.771	1.459	11.672
Glycine (g)	0.004	0.007	0.002	0.115	0.091	0.218	1.744
Proline (g)	0.001	0.007	0.001	0.149	0.465	0.623	4.984
Serine (g)	0.002	0.01	0.002	0.14	0.249	0.404	3.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	14.742	14.742	117.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.01	0.001	0.174	2.381	2.572	20.576
Phytosterols (mg)	1.856	2.373	n/a	n/a	n/a	4.229	33.832
Monounsaturated Fat (g)	0.001	0.01	0.0	0.23	1.009	1.25	10.0
Polyunsaturated (g)	0.002	0.027	0.002	0.634	0.102	0.768	6.144