Receta Lyn's French Bread Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 16.0g	pizza sauce 0.0g	pepperoni 0.5g	mozzarella cheese 113.4g	provolone cheese 113.4g	olives 3.38g	bell peppers 24.4g	mushrooms 4.37g	oregano 0.0g	basil 0.08g	Total Per Serving	Total for Recipe
Protein (g)	1.88	n/a	0.11	29.44	29.01	0.0	0.21	0.13	n/a	0.0	60.79	243.16
Total Fat (g)	0.29	n/a	0.22	22.71	30.19	3.38	0.04	0.01	n/a	0.0	56.84	227.36
Carbohydrates (g)	9.03	n/a	0.0	4.34	2.43	0.0	1.13	0.14	n/a	0.0	17.08	68.32
Ash (g)	0.35	n/a	0.03	n/a	5.34	n/a	0.1	0.04	n/a	0.0	5.86	23.44
Calories (kcal)	46.24	n/a	2.47	342.46	398.025	29.835	4.879	0.96	n/a	0.018	824.888	3299.552
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.0	n/a	0.0	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.28	0.06	n/a	0.0	0.35	1.4
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.27	0.01	n/a	0.0	0.28	1.12
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	4.45	n/a	0.15	52.68	46.44	0.0	22.9	4.03	n/a	0.07	130.74	522.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.41	n/a	0.0	0.68	0.64	0.0	0.59	0.07	n/a	0.0	2.38	9.52
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	n/a	0.0	0.0	0.0	0.0	0.4	0.0	n/a	0.0	0.8	3.2
Calcium (mg)	7.04	n/a	0.11	828.936	857.285	0.034	2.44	0.131	n/a	0.142	1696.117	6784.468
Iron (mg)	0.58	n/a	0.01	0.28	0.59	0.02	0.08	0.02	n/a	0.0	1.59	6.36
Magnesium (mg)	4.48	n/a	0.105	29.483	31.751	0.0	2.44	0.393	n/a	0.051	68.703	274.812
Phosphorus (mg)	18.24	n/a	0.885	594.203	562.452	0.0	4.879	3.754	n/a	0.045	1184.457	4737.828
Potassium (mg)	20.48	n/a	1.395	107.728	156.489	0.034	42.691	13.881	n/a	0.236	342.933	1371.732
Sodium (mg)	104.0	n/a	8.265	598.739	993.362	0.068	0.732	0.218	n/a	0.003	1705.387	6821.548
Zinc (mg)	0.15	n/a	0.01	3.55	3.66	0.0	0.03	0.02	n/a	0.0	7.43	29.72
Copper (mg)	0.022	n/a	0.001	0.034	0.034	0.0	0.017	0.014	n/a	0.0	0.122	0.488
Manganese (mg)	0.083	n/a	0.003	n/a	0.011	n/a	0.029	0.002	n/a	0.001	0.13	0.52
Selenium (mcg)	4.3	n/a	0.2	18.5	16.4	0.0	0.0	0.4	n/a	0.0	39.8	159.2
Vitamin A, IU (IU)	0.0	n/a	0.0	n/a	997.898	n/a	90.262	0.0	n/a	4.22	1092.38	4369.52
Retinol (mcg)	0.0	n/a	0.0	176.9	260.814	0.0	0.0	0.0	n/a	0.0	437.714	1750.856
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	181.436	267.618	0.0	4.391	0.0	n/a	0.211	453.656	1814.624
Beta Carotene (mcg)	0.0	n/a	0.0	57.833	77.11	0.0	50.742	0.0	n/a	2.514	188.198	752.792
Vitamin E (mg)	0.03	n/a	0.0	0.42	0.26	0.48	0.09	0.0	n/a	0.0	1.28	5.12
Vitamin D (IU)	n/a	n/a	0.045	n/a	n/a	n/a	n/a	0.786	n/a	n/a	0.831	3.324
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.92	n/a	0.0	0.0	0.0	0.0	83.187	0.0	n/a	4.52	89.627	358.508
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0	19.6	0.1	n/a	0.0	19.8	79.2
Thiamin (mg)	0.069	n/a	0.002	0.113	0.023	0.0	0.015	0.003	n/a	0.0	0.225	0.9
Riboflavin (mg)	0.046	n/a	0.002	0.374	0.363	0.0	0.007	0.017	n/a	0.0	0.81	3.24
Niacin (mg)	0.762	n/a	0.023	0.136	0.181	0.0	0.117	0.158	n/a	0.001	1.378	5.512
Pantothenic acid (mg)	0.053	n/a	0.006	n/a	0.544	n/a	0.024	0.065	n/a	0.0	0.693	2.772
Vitamin B-6 (mg)	0.016	n/a	0.002	0.091	0.079	0.0	0.054	0.004	n/a	0.0	0.246	0.984
Folate (mcg)	23.68	n/a	0.025	11.34	11.34	0.0	2.44	0.698	n/a	0.054	49.577	198.308
Vitamin B-12 (mcg)	0.0	n/a	0.01	2.62	1.66	0.0	0.0	0.0	n/a	0.0	4.29	17.16
Choline (mg)	2.4	n/a	0.4	16.1	17.5	0.0	1.3	0.8	n/a	0.0	38.4	153.6
Folic acid (mcg)	18.72	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	18.72	74.88
Tryptophan (g)	0.019	n/a	0.001	n/a	0.397	n/a	0.002	0.002	n/a	0.0	0.421	1.684
Threonine (g)	0.045	n/a	0.004	n/a	1.111	n/a	0.01	0.005	n/a	0.0	1.175	4.7
Isoleucine (g)	0.059	n/a	0.005	n/a	1.236	n/a	0.005	0.003	n/a	0.0	1.308	5.232
Leucine (g)	0.11	n/a	0.008	n/a	2.608	n/a	0.01	0.005	n/a	0.0	2.742	10.968
Lysine (g)	0.048	n/a	0.008	n/a	3.005	n/a	0.01	0.005	n/a	0.0	3.076	12.304
Methionine (g)	0.024	n/a	0.003	n/a	0.782	n/a	0.002	0.001	n/a	0.0	0.813	3.252
Cystine (g)	0.038	n/a	0.001	n/a	0.136	n/a	0.002	0.0	n/a	0.0	0.179	0.716
Phenylalanine (g)	0.078	n/a	0.004	n/a	1.463	n/a	0.022	0.004	n/a	0.0	1.571	6.284
Tyrosine (g)	0.03	n/a	0.003	n/a	1.724	n/a	0.002	0.002	n/a	0.0	1.762	7.048
Valine (g)	0.069	n/a	0.005	n/a	1.86	n/a	0.01	0.01	n/a	0.0	1.953	7.812
Arginine (g)	0.059	n/a	0.007	n/a	1.157	n/a	0.007	0.003	n/a	0.0	1.233	4.932
Histidine (g)	0.034	n/a	0.003	n/a	1.27	n/a	0.002	0.003	n/a	0.0	1.312	5.248
Alanine (g)	0.053	n/a	0.006	n/a	0.805	n/a	0.01	0.009	n/a	0.0	0.882	3.528
Aspartic acid (g)	0.072	n/a	0.009	n/a	1.973	n/a	0.051	0.009	n/a	0.0	2.114	8.456
Glutamic acid (g)	0.526	n/a	0.015	n/a	7.076	n/a	0.046	0.015	n/a	0.0	7.679	30.716
Glycine (g)	0.058	n/a	0.005	n/a	0.488	n/a	0.007	0.004	n/a	0.0	0.562	2.248
Proline (g)	0.178	n/a	0.004	n/a	3.141	n/a	0.005	0.003	n/a	0.0	3.331	13.324
Serine (g)	0.072	n/a	0.004	n/a	1.667	n/a	0.012	0.004	n/a	0.0	1.759	7.036
Cholesterol (mg)	0.0	n/a	0.525	61.235	78.244	0.0	0.0	0.0	n/a	0.0	140.004	560.016
Trans Fat (g)	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.032
Saturated Fat (g)	0.08	n/a	0.074	12.338	19.368	0.466	0.015	0.002	n/a	0.0	32.343	129.372
Phytosterols (mg)	n/a	n/a	0.025	n/a	n/a	n/a	2.196	n/a	n/a	n/a	2.221	8.884
Monounsaturated Fat (g)	0.056	n/a	0.086	5.5	8.38	2.462	0.002	0.0	n/a	0.0	16.487	65.948
Polyunsaturated (g)	0.126	n/a	0.017	0.578	0.873	0.355	0.015	0.006	n/a	0.0	1.971	7.884