Receta M. A. Blaney's Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
navy beans
0.0g |
tomatoes
110.9g |
carrots
48.06g |
ham
0.0g |
potatoes
276.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 1.82 | 0.45 | n/a | 4.65 | 6.92 | 27.68 |
| Total Fat (g) | n/a | 0.31 | 0.12 | n/a | 0.28 | 0.7 | 2.8 |
| Carbohydrates (g) | n/a | 8.08 | 4.6 | n/a | 43.48 | 56.17 | 224.68 |
| Ash (g) | n/a | 1.5 | 0.47 | n/a | 2.6 | 4.56 | 18.24 |
| Calories (kcal) | n/a | 35.488 | 19.705 | n/a | 190.958 | 246.15 | 984.6 |
| Starch (g) | n/a | n/a | 0.69 | n/a | 37.33 | 38.02 | 152.08 |
| Sucrose (g) | n/a | n/a | 1.73 | n/a | 0.77 | 2.5 | 10.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.28 | n/a | 1.47 | 1.75 | 7.0 |
| Fructose (g) | n/a | n/a | 0.26 | n/a | 0.94 | 1.21 | 4.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 99.19 | 42.43 | n/a | 225.77 | 367.39 | 1469.56 |
| Caffeine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 2.28 | n/a | 3.18 | 5.46 | 21.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 2.1 | 1.3 | n/a | 6.6 | 10.1 | 40.4 |
| Calcium (mg) | n/a | 37.706 | 15.86 | n/a | 24.908 | 78.473 | 313.892 |
| Iron (mg) | n/a | 1.44 | 0.14 | n/a | 1.44 | 3.02 | 12.08 |
| Magnesium (mg) | n/a | 22.18 | 5.767 | n/a | 58.118 | 86.065 | 344.26 |
| Phosphorus (mg) | n/a | 35.488 | 16.821 | n/a | 171.585 | 223.894 | 895.576 |
| Potassium (mg) | n/a | 324.937 | 153.792 | n/a | 1126.373 | 1605.102 | 6420.408 |
| Sodium (mg) | n/a | 146.388 | 33.161 | n/a | 16.605 | 196.154 | 784.616 |
| Zinc (mg) | n/a | 0.3 | 0.12 | n/a | 0.8 | 1.22 | 4.88 |
| Copper (mg) | n/a | 0.2 | 0.024 | n/a | 0.332 | 0.556 | 2.224 |
| Manganese (mg) | n/a | 0.2 | 0.067 | n/a | 0.415 | 0.682 | 2.728 |
| Selenium (mcg) | n/a | 0.7 | 0.0 | n/a | 0.8 | 1.5 | 6.0 |
| Vitamin A, IU (IU) | n/a | 775.191 | 8028.904 | n/a | 22.14 | 8826.235 | 35304.94 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 38.815 | 401.301 | n/a | 0.0 | 440.116 | 1760.464 |
| Beta Carotene (mcg) | n/a | n/a | 3981.771 | n/a | 13.838 | 3995.609 | 15982.436 |
| Vitamin E (mg) | n/a | n/a | 0.32 | n/a | 0.03 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.481 | n/a | 0.0 | 0.481 | 1.924 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 123.034 | n/a | 35.978 | 159.011 | 636.044 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 10.2 | 2.8 | n/a | 54.5 | 67.6 | 270.4 |
| Thiamin (mg) | n/a | 0.089 | 0.034 | n/a | 0.194 | 0.316 | 1.264 |
| Riboflavin (mg) | n/a | 0.055 | 0.029 | n/a | 0.083 | 0.167 | 0.668 |
| Niacin (mg) | n/a | 1.353 | 0.471 | n/a | 2.961 | 4.785 | 19.14 |
| Pantothenic acid (mg) | n/a | 0.311 | 0.13 | n/a | 0.775 | 1.215 | 4.86 |
| Vitamin B-6 (mg) | n/a | 0.166 | 0.067 | n/a | 0.554 | 0.787 | 3.148 |
| Folate (mcg) | n/a | 14.417 | 9.131 | n/a | 49.815 | 73.363 | 293.452 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 4.2 | n/a | 30.4 | 34.7 | 138.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.011 | 0.005 | n/a | 0.055 | 0.071 | 0.284 |
| Threonine (g) | n/a | 0.044 | 0.091 | n/a | 0.166 | 0.302 | 1.208 |
| Isoleucine (g) | n/a | 0.044 | 0.038 | n/a | 0.138 | 0.221 | 0.884 |
| Leucine (g) | n/a | 0.067 | 0.048 | n/a | 0.221 | 0.336 | 1.344 |
| Lysine (g) | n/a | 0.067 | 0.048 | n/a | 0.249 | 0.364 | 1.456 |
| Methionine (g) | n/a | 0.011 | 0.01 | n/a | 0.083 | 0.104 | 0.416 |
| Cystine (g) | n/a | 0.022 | 0.038 | n/a | 0.055 | 0.116 | 0.464 |
| Phenylalanine (g) | n/a | 0.044 | 0.029 | n/a | 0.415 | 0.488 | 1.952 |
| Tyrosine (g) | n/a | 0.033 | 0.019 | n/a | 0.083 | 0.136 | 0.544 |
| Valine (g) | n/a | 0.044 | 0.034 | n/a | 0.221 | 0.299 | 1.196 |
| Arginine (g) | n/a | 0.044 | 0.043 | n/a | 0.221 | 0.309 | 1.236 |
| Histidine (g) | n/a | 0.022 | 0.019 | n/a | 0.083 | 0.124 | 0.496 |
| Alanine (g) | n/a | 0.055 | 0.053 | n/a | 0.166 | 0.274 | 1.096 |
| Aspartic acid (g) | n/a | 0.244 | 0.091 | n/a | 0.996 | 1.332 | 5.328 |
| Glutamic acid (g) | n/a | 0.632 | 0.178 | n/a | 0.72 | 1.53 | 6.12 |
| Glycine (g) | n/a | 0.044 | 0.024 | n/a | 0.138 | 0.207 | 0.828 |
| Proline (g) | n/a | 0.033 | 0.024 | n/a | 0.138 | 0.196 | 0.784 |
| Serine (g) | n/a | 0.044 | 0.024 | n/a | 0.166 | 0.234 | 0.936 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.044 | 0.019 | n/a | 0.083 | 0.147 | 0.588 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 11.07 | 11.07 | 44.28 |
| Monounsaturated Fat (g) | n/a | 0.044 | 0.005 | n/a | 0.0 | 0.049 | 0.196 |
| Polyunsaturated (g) | n/a | 0.122 | 0.058 | n/a | 0.111 | 0.29 | 1.16 |