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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		salt
1.5g 		yeast
1.75g 		water
118.5g 		sugar
9.45g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.67 0.0 0.0 7.13 28.52
Total Fat (g) 0.61 0.0 0.08 0.0 0.0 0.69 2.76
Carbohydrates (g) 47.69 0.0 0.67 0.0 9.45 57.81 231.24
Ash (g) 0.29 1.5 0.12 0.12 0.0 2.03 8.12
Calories (kcal) 227.5 0.0 5.163 0.0 36.572 269.234 1076.936
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.13 118.38 0.0 125.97 503.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 9.44 9.61 38.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.4 0.0 0.0 2.1 8.4
Calcium (mg) 9.375 0.36 1.12 3.555 0.095 14.505 58.02
Iron (mg) 2.9 0.0 0.29 0.0 0.0 3.2 12.8
Magnesium (mg) 13.75 0.015 1.715 1.185 0.0 16.665 66.66
Phosphorus (mg) 67.5 0.0 22.575 0.0 0.0 90.075 360.3
Potassium (mg) 66.875 0.12 35.0 0.0 0.189 102.184 408.736
Sodium (mg) 1.25 581.37 0.875 4.74 0.0 588.235 2352.94
Zinc (mg) 0.44 0.0 0.11 0.01 0.0 0.56 2.24
Copper (mg) 0.088 0.0 0.009 0.012 0.0 0.109 0.436
Manganese (mg) 0.425 0.002 0.01 0.0 0.0 0.436 1.744
Selenium (mcg) 21.2 0.0 0.4 0.0 0.1 21.7 86.8
Vitamin A, IU (IU) 0.0 0.0 0.018 0.0 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.041 0.0 0.0 0.535 2.14
Riboflavin (mg) 0.306 0.0 0.096 0.0 0.002 0.404 1.616
Niacin (mg) 3.688 0.0 0.696 0.0 0.0 4.383 17.532
Pantothenic acid (mg) 0.275 0.0 0.198 0.0 0.0 0.473 1.892
Vitamin B-6 (mg) 0.025 0.0 0.027 0.0 0.0 0.052 0.208
Folate (mcg) 114.375 0.0 40.95 0.0 0.0 155.325 621.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.6 0.0 0.0 7.1 28.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 0.008 n/a n/a 0.09 0.36
Threonine (g) 0.175 0.0 0.035 n/a n/a 0.21 0.84
Isoleucine (g) 0.225 0.0 0.038 n/a n/a 0.263 1.052
Leucine (g) 0.444 0.0 0.054 n/a n/a 0.497 1.988
Lysine (g) 0.144 0.0 0.055 n/a n/a 0.199 0.796
Methionine (g) 0.113 0.0 0.013 n/a n/a 0.126 0.504
Cystine (g) 0.138 0.0 0.009 n/a n/a 0.146 0.584
Phenylalanine (g) 0.325 0.0 0.033 n/a n/a 0.358 1.432
Tyrosine (g) 0.194 0.0 0.028 n/a n/a 0.221 0.884
Valine (g) 0.263 0.0 0.041 n/a n/a 0.304 1.216
Arginine (g) 0.263 0.0 0.037 n/a n/a 0.3 1.2
Histidine (g) 0.144 0.0 0.017 n/a n/a 0.161 0.644
Alanine (g) 0.206 0.0 0.044 n/a n/a 0.251 1.004
Aspartic acid (g) 0.275 0.0 0.068 n/a n/a 0.343 1.372
Glutamic acid (g) 2.175 0.0 0.099 n/a n/a 2.274 9.096
Glycine (g) 0.231 0.0 0.033 n/a n/a 0.264 1.056
Proline (g) 0.75 0.0 0.029 n/a n/a 0.779 3.116
Serine (g) 0.325 0.0 0.033 n/a n/a 0.358 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.011 0.0 0.0 0.111 0.444
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.045 0.0 0.0 0.101 0.404
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.256 1.024