Receta Maangai Sadam | Raw mango Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.31g	rice 185.0g	oil 13.6g	mustard 3.3g	peanuts 42.5g	curry 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.73	13.19	0.0	0.82	6.8	n/a	n/a	21.54	21.54
Total Fat (g)	0.38	1.22	13.6	0.95	17.28	n/a	n/a	33.43	33.43
Carbohydrates (g)	24.19	147.91	0.0	1.15	15.79	n/a	n/a	189.05	189.05
Ash (g)	0.71	1.18	0.0	0.15	n/a	n/a	n/a	2.04	2.04
Calories (kcal)	92.503	675.25	120.224	15.477	236.725	n/a	n/a	1140.179	1140.179
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.15	n/a	0.12	n/a	n/a	n/a	0.27	0.27
Glucose (dextrose) (g)	n/a	0.04	n/a	0.1	n/a	n/a	n/a	0.13	0.13
Fructose (g)	n/a	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.04
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	116.28	21.5	0.0	0.23	1.49	n/a	n/a	139.5	139.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	21.06	0.22	0.0	0.22	8.2	n/a	n/a	29.71	29.71
Galactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	2.6	2.4	0.0	0.5	2.8	n/a	n/a	8.3	8.3
Calcium (mg)	14.231	51.8	0.0	17.193	96.9	n/a	n/a	180.124	180.124
Iron (mg)	0.19	7.97	0.0	0.33	1.16	n/a	n/a	9.65	9.65
Magnesium (mg)	12.808	46.25	0.0	9.834	54.825	n/a	n/a	123.717	123.717
Phosphorus (mg)	15.654	212.75	0.0	27.753	117.725	n/a	n/a	373.882	373.882
Potassium (mg)	222.008	212.75	0.0	22.506	282.2	n/a	n/a	739.464	739.464
Sodium (mg)	2.846	9.25	0.0	0.165	27.625	n/a	n/a	39.886	39.886
Zinc (mg)	0.06	2.02	0.0	0.19	1.43	n/a	n/a	3.69	3.69
Copper (mg)	0.157	0.407	0.0	0.014	0.285	n/a	n/a	0.862	0.862
Manganese (mg)	0.043	2.017	n/a	0.058	n/a	n/a	n/a	2.118	2.118
Selenium (mcg)	0.9	27.9	0.0	4.4	2.2	n/a	n/a	35.4	35.4
Vitamin A, IU (IU)	1088.691	0.0	0.0	2.046	n/a	n/a	n/a	1090.737	1090.737
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.079	0.0	0.0	0.099	0.0	n/a	n/a	54.178	54.178
Beta Carotene (mcg)	633.291	0.0	0.0	1.221	1.7	n/a	n/a	636.212	636.212
Vitamin E (mg)	1.59	0.2	1.25	0.1	3.84	n/a	n/a	6.99	6.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	14.784	0.0	n/a	n/a	14.784	14.784
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.62	n/a	n/a	n/a	0.62	0.62
Tocopherol, delta (mg)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	39.4	0.0	0.0	0.1	0.1	n/a	n/a	39.6	39.6
Thiamin (mg)	0.085	1.073	0.0	0.018	0.111	n/a	n/a	1.287	1.287
Riboflavin (mg)	0.085	0.093	0.0	0.013	0.111	n/a	n/a	0.301	0.301
Niacin (mg)	0.825	7.752	0.0	0.26	1.891	n/a	n/a	10.729	10.729
Pantothenic acid (mg)	0.228	1.869	0.0	n/a	n/a	n/a	n/a	2.096	2.096
Vitamin B-6 (mg)	0.185	0.296	0.0	0.014	0.077	n/a	n/a	0.572	0.572
Folate (mcg)	19.924	427.35	0.0	2.508	33.15	n/a	n/a	482.932	482.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	n/a	n/a	0.06	0.06
Choline (mg)	10.8	10.7	n/a	4.0	15.1	n/a	n/a	40.7	40.7
Folic acid (mcg)	0.0	412.55	0.0	0.0	0.0	n/a	n/a	412.55	412.55
Tryptophan (g)	0.014	0.148	0.0	0.017	n/a	n/a	n/a	0.18	0.18
Threonine (g)	0.028	0.481	0.0	0.036	n/a	n/a	n/a	0.546	0.546
Isoleucine (g)	0.028	0.574	0.0	0.036	n/a	n/a	n/a	0.638	0.638
Leucine (g)	0.043	1.092	0.0	0.059	n/a	n/a	n/a	1.193	1.193
Lysine (g)	0.057	0.481	0.0	0.05	n/a	n/a	n/a	0.588	0.588
Methionine (g)	0.014	0.315	0.0	0.016	n/a	n/a	n/a	0.345	0.345
Cystine (g)	n/a	0.278	0.0	0.019	n/a	n/a	n/a	0.297	0.297
Phenylalanine (g)	0.028	0.703	0.0	0.035	n/a	n/a	n/a	0.767	0.767
Tyrosine (g)	0.014	0.444	0.0	0.024	n/a	n/a	n/a	0.483	0.483
Valine (g)	0.043	0.814	0.0	0.044	n/a	n/a	n/a	0.901	0.901
Arginine (g)	0.028	1.092	0.0	0.058	n/a	n/a	n/a	1.178	1.178
Histidine (g)	0.014	0.315	0.0	0.025	n/a	n/a	n/a	0.354	0.354
Alanine (g)	0.071	0.759	0.0	0.039	n/a	n/a	n/a	0.869	0.869
Aspartic acid (g)	0.057	1.24	0.0	0.065	n/a	n/a	n/a	1.361	1.361
Glutamic acid (g)	0.085	2.572	0.0	0.164	n/a	n/a	n/a	2.821	2.821
Glycine (g)	0.028	0.611	0.0	0.043	n/a	n/a	n/a	0.682	0.682
Proline (g)	0.028	0.629	0.0	0.064	n/a	n/a	n/a	0.721	0.721
Serine (g)	0.028	0.703	0.0	0.036	n/a	n/a	n/a	0.767	0.767
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.351	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.1	0.333	1.01	0.048	7.306	n/a	n/a	8.797	8.797
Phytosterols (mg)	n/a	n/a	34.0	3.894	n/a	n/a	n/a	37.894	37.894
Monounsaturated Fat (g)	0.142	0.389	3.091	0.654	6.129	n/a	n/a	10.405	10.405
Polyunsaturated (g)	0.071	0.333	8.859	0.178	2.996	n/a	n/a	12.437	12.437